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Receta Gingerbread Pancakes With Lemon Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. vegetable oil Lemon Sauce (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
166.67g 		baking powder
4.6g 		baking soda
1.15g 		salt
1.5g 		ginger
0.9g 		cinnamon
2.6g 		egg
49.28g 		milk
305.0g 		molasses
84.25g 		Total Per Serving Total for Recipe
Protein (g) 17.22 0.0 0.0 0.0 0.08 0.1 6.2 10.28 0.0 33.88 33.88
Total Fat (g) 1.63 0.0 0.0 0.0 0.05 0.03 4.9 2.96 0.08 9.66 9.66
Carbohydrates (g) 127.19 0.0 0.0 0.0 0.64 2.1 0.38 15.22 62.96 208.48 208.48
Ash (g) 0.78 1.7 0.42 1.5 0.04 0.09 0.42 2.29 2.78 10.03 10.03
Calories (kcal) 606.679 0.0 0.0 0.0 3.123 6.422 70.47 128.1 244.325 1059.119 1059.119
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.05 0.0 24.77 24.83 24.83
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.03 0.1 0.0 10.04 10.18 10.18
Fructose (g) n/a n/a n/a n/a 0.02 0.03 0.05 0.0 10.78 10.87 10.87
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.05 15.86 n/a 15.91 15.91
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.05 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.87 0.01 0.0 0.0 0.08 0.28 37.37 274.26 18.43 350.3 350.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.0 0.0 0.0 0.03 0.06 0.38 15.86 46.75 63.53 63.53
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.05 0.0 n/a 0.06 0.06
Dietary Fiber (g) 4.5 0.0 0.0 0.0 0.1 1.4 0.0 0.0 0.0 6.0 6.0
Calcium (mg) 25.001 0.0 0.0 0.36 1.044 26.052 26.118 362.95 172.713 614.237 614.237
Iron (mg) 7.73 0.0 0.0 0.0 0.1 0.22 0.9 0.09 3.98 13.03 13.03
Magnesium (mg) 36.667 0.0 0.0 0.015 1.656 1.56 5.914 33.55 203.885 283.247 283.247
Phosphorus (mg) 180.004 0.0 0.0 0.0 1.332 1.664 94.125 289.75 26.118 592.992 592.992
Potassium (mg) 178.337 0.0 0.0 0.12 12.087 11.206 66.035 457.5 1233.42 1958.705 1958.705
Sodium (mg) 3.333 1258.56 314.64 581.37 0.288 0.26 68.992 134.2 31.173 2392.816 2392.816
Zinc (mg) 1.17 0.0 0.0 0.0 0.04 0.05 0.55 1.28 0.24 3.33 3.33
Copper (mg) 0.233 0.0 0.0 0.0 0.004 0.009 0.049 0.031 0.413 0.74 0.74
Manganese (mg) 1.133 0.0 0.0 0.002 0.239 0.454 0.02 0.0 1.289 3.136 3.136
Selenium (mcg) 56.5 0.0 0.0 0.0 0.3 0.1 15.6 10.1 15.0 97.6 97.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.323 7.67 239.994 597.8 0.0 846.787 846.787
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 68.499 176.9 0.0 245.399 245.399
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.063 0.39 68.992 176.9 0.0 246.345 246.345
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.792 2.912 4.928 6.1 0.0 14.732 14.732
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.16 0.06 0.48 0.03 0.0 0.83 0.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 17.248 158.6 0.0 175.848 175.848
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 30.001 0.0 0.0 0.0 0.0 5.772 163.117 0.0 0.0 198.889 198.889
Tocopherol, beta (mg) 0.12 n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.13 0.13
Tocopherol, gamma (mg) 0.63 n/a n/a n/a 0.03 0.27 0.25 0.0 n/a 1.18 1.18
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.0 0.01 0.01 0.0 n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.2
Thiamin (mg) 1.317 0.0 0.0 0.0 0.0 0.001 0.034 0.061 0.034 1.447 1.447
Riboflavin (mg) 0.817 0.0 0.0 0.0 0.002 0.001 0.237 0.58 0.0 1.635 1.635
Niacin (mg) 9.834 0.0 0.0 0.0 0.046 0.035 0.034 0.275 0.784 11.007 11.007
Pantothenic acid (mg) 0.733 0.0 0.0 0.0 n/a 0.009 0.71 1.098 0.674 3.224 3.224
Vitamin B-6 (mg) 0.067 0.0 0.0 0.0 0.008 0.004 0.069 0.122 0.564 0.834 0.834
Folate (mcg) 305.006 0.0 0.0 0.0 0.351 0.156 23.162 15.25 0.0 343.925 343.925
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.64 1.34 0.0 1.98 1.98
Choline (mg) 17.3 0.0 0.0 0.0 0.4 0.3 123.7 54.0 11.2 206.9 206.9
Folic acid (mcg) 256.672 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 256.672 256.672
Tryptophan (g) 0.217 n/a n/a 0.0 0.001 0.001 0.084 0.122 n/a 0.424 0.424
Threonine (g) 0.467 n/a n/a 0.0 0.002 0.004 0.276 0.275 n/a 1.022 1.022
Isoleucine (g) 0.6 n/a n/a 0.0 0.002 0.004 0.33 0.58 n/a 1.516 1.516
Leucine (g) 1.183 n/a n/a 0.0 0.004 0.007 0.537 1.159 n/a 2.89 2.89
Lysine (g) 0.383 n/a n/a 0.0 0.003 0.006 0.448 0.885 n/a 1.725 1.725
Methionine (g) 0.3 n/a n/a 0.0 0.001 0.002 0.187 0.244 n/a 0.734 0.734
Cystine (g) 0.367 n/a n/a 0.0 0.0 0.002 0.133 0.366 n/a 0.868 0.868
Phenylalanine (g) 0.867 n/a n/a 0.0 0.002 0.004 0.335 0.519 n/a 1.726 1.726
Tyrosine (g) 0.517 n/a n/a 0.0 0.001 0.004 0.246 0.427 n/a 1.195 1.195
Valine (g) 0.7 n/a n/a 0.0 0.003 0.006 0.424 0.671 n/a 1.804 1.804
Arginine (g) 0.7 n/a n/a 0.0 0.002 0.004 0.404 0.305 n/a 1.416 1.416
Histidine (g) 0.383 n/a n/a 0.0 0.001 0.003 0.153 0.244 n/a 0.785 0.785
Alanine (g) 0.55 n/a n/a 0.0 0.001 0.004 0.365 0.336 n/a 1.256 1.256
Aspartic acid (g) 0.733 n/a n/a 0.0 0.01 0.011 0.655 0.946 n/a 2.356 2.356
Glutamic acid (g) 5.8 n/a n/a 0.0 0.008 0.01 0.828 2.379 n/a 9.024 9.024
Glycine (g) 0.617 n/a n/a 0.0 0.002 0.005 0.212 0.183 n/a 1.019 1.019
Proline (g) 2.0 n/a n/a 0.0 0.002 0.011 0.251 1.098 n/a 3.362 3.362
Serine (g) 0.867 n/a n/a 0.0 0.002 0.005 0.478 0.641 n/a 1.993 1.993
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 208.454 15.25 0.0 223.704 223.704
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.267 0.0 0.0 0.0 0.017 0.009 1.528 1.922 0.017 3.759 3.759
Phytosterols (mg) n/a n/a n/a 0.0 0.747 0.676 n/a n/a n/a 1.423 1.423
Monounsaturated Fat (g) 0.15 0.0 0.0 0.0 0.009 0.007 1.878 0.854 0.025 2.922 2.922
Polyunsaturated (g) 0.683 0.0 0.0 0.0 0.012 0.002 0.67 0.122 0.042 1.531 1.531