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Receta Gingerbread Rice Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice bran
27.25g 		raisins
3.44g 		flour
7.81g 		water
9.88g 		baking powder
1.73g 		molasses
21.06g 		ginger
0.12g 		corn syrup
3.67g 		cinnamon
0.16g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.81 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.92 11.04
Total Fat (g) 27.25 0.02 0.08 0.0 0.0 0.02 0.0 0.01 0.0 n/a 27.37 328.44
Carbohydrates (g) 0.0 2.72 5.96 0.0 0.0 15.74 0.02 2.82 0.13 n/a 27.39 328.68
Ash (g) 0.0 0.06 0.04 0.01 0.64 0.7 0.0 0.01 0.01 n/a 1.46 17.52
Calories (kcal) 240.89 10.278 28.438 0.0 0.0 61.081 0.093 10.377 0.401 n/a 351.558 4218.696
Starch (g) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 1.08
Sucrose (g) n/a 0.02 n/a n/a n/a 6.19 n/a 0.0 0.0 n/a 6.21 74.52
Glucose (dextrose) (g) n/a 0.95 n/a n/a n/a 2.51 n/a n/a 0.0 n/a 3.47 41.64
Fructose (g) n/a 1.02 n/a n/a n/a 2.69 n/a n/a 0.0 n/a 3.72 44.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.53 0.93 9.87 0.0 4.61 0.09 0.84 0.02 n/a 16.88 202.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.03 0.02 0.0 0.0 11.69 0.0 0.98 0.0 n/a 14.73 176.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 4.8
Calcium (mg) 0.0 1.719 1.172 0.296 0.0 43.178 0.019 0.477 1.628 n/a 48.489 581.868
Iron (mg) 0.02 0.06 0.36 0.0 0.0 0.99 0.0 0.0 0.01 n/a 1.45 17.4
Magnesium (mg) 0.0 1.1 1.719 0.099 0.0 50.971 0.05 0.037 0.098 n/a 54.073 648.876
Phosphorus (mg) 0.0 3.472 8.438 0.0 0.0 6.529 0.04 0.0 0.104 n/a 18.582 222.984
Potassium (mg) 0.0 25.747 8.359 0.0 0.0 308.355 0.482 0.037 0.7 n/a 343.681 4124.172
Sodium (mg) 0.0 0.378 0.156 0.395 471.96 7.793 0.015 2.273 0.016 n/a 482.987 5795.844
Zinc (mg) 0.0 0.01 0.05 0.0 0.0 0.06 0.0 0.02 0.0 n/a 0.14 1.68
Copper (mg) n/a 0.011 0.011 0.001 0.0 0.103 0.0 0.0 0.001 n/a 0.127 1.524
Manganese (mg) n/a 0.01 0.053 0.0 0.0 0.322 0.0 0.0 0.028 n/a 0.414 4.968
Selenium (mcg) 0.0 0.0 2.6 0.0 0.0 3.7 0.0 0.0 0.0 n/a 6.5 78.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.479 n/a 0.479 5.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 n/a 0.024 0.288
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.182 n/a 0.182 2.184
Vitamin E (mg) 8.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.81 105.72
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 n/a 0.024 0.288
Lutein + zeaxanthin (mcg) 0.0 0.0 1.406 0.0 0.0 0.0 0.0 0.0 0.361 n/a 1.767 21.204
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.02 n/a 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2
Thiamin (mg) 0.0 0.004 0.062 0.0 0.0 0.008 0.0 0.002 0.0 n/a 0.076 0.912
Riboflavin (mg) 0.0 0.004 0.038 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.043 0.516
Niacin (mg) 0.0 0.026 0.461 0.0 0.0 0.196 0.001 0.0 0.002 n/a 0.686 8.232
Pantothenic acid (mg) 0.0 0.003 0.034 0.0 0.0 0.169 0.0 0.0 0.001 n/a 0.207 2.484
Vitamin B-6 (mg) 0.0 0.006 0.003 0.0 0.0 0.141 0.0 0.0 0.0 n/a 0.151 1.812
Folate (mcg) 0.0 0.172 14.297 0.0 0.0 0.0 0.013 0.0 0.01 n/a 14.491 173.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.4 0.8 0.0 0.0 2.8 0.0 0.0 0.0 n/a 4.0 48.0
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.031 144.372
Tryptophan (g) 0.0 0.002 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.012 0.144
Threonine (g) 0.0 0.003 0.022 n/a n/a n/a 0.0 n/a 0.0 n/a 0.025 0.3
Isoleucine (g) 0.0 0.002 0.028 n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.36
Leucine (g) 0.0 0.003 0.055 n/a n/a n/a 0.0 n/a 0.0 n/a 0.059 0.708
Lysine (g) 0.0 0.003 0.018 n/a n/a n/a 0.0 n/a 0.0 n/a 0.021 0.252
Methionine (g) 0.0 0.001 0.014 n/a n/a n/a 0.0 n/a 0.0 n/a 0.015 0.18
Cystine (g) 0.0 0.001 0.017 n/a n/a n/a 0.0 n/a 0.0 n/a 0.018 0.216
Phenylalanine (g) 0.0 0.005 0.041 n/a n/a n/a 0.0 n/a 0.0 n/a 0.046 0.552
Tyrosine (g) 0.0 0.0 0.024 n/a n/a n/a 0.0 n/a 0.0 n/a 0.025 0.3
Valine (g) 0.0 0.003 0.033 n/a n/a n/a 0.0 n/a 0.0 n/a 0.036 0.432
Arginine (g) 0.0 0.014 0.033 n/a n/a n/a 0.0 n/a 0.0 n/a 0.047 0.564
Histidine (g) 0.0 0.002 0.018 n/a n/a n/a 0.0 n/a 0.0 n/a 0.021 0.252
Alanine (g) 0.0 0.004 0.026 n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.36
Aspartic acid (g) 0.0 0.004 0.034 n/a n/a n/a 0.0 n/a 0.001 n/a 0.039 0.468
Glutamic acid (g) 0.0 0.006 0.272 n/a n/a n/a 0.0 n/a 0.001 n/a 0.278 3.336
Glycine (g) 0.0 0.003 0.029 n/a n/a n/a 0.0 n/a 0.0 n/a 0.032 0.384
Proline (g) 0.0 0.009 0.094 n/a n/a n/a 0.0 n/a 0.001 n/a 0.103 1.236
Serine (g) 0.0 0.002 0.041 n/a n/a n/a 0.0 n/a 0.0 n/a 0.043 0.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 5.368 0.002 0.013 0.0 0.0 0.004 0.0 0.0 0.001 n/a 5.388 64.656
Phytosterols (mg) 324.275 n/a n/a n/a n/a n/a 0.017 n/a 0.042 n/a 324.335 3892.02
Monounsaturated Fat (g) 10.709 0.002 0.007 0.0 0.0 0.006 0.0 0.0 0.0 n/a 10.725 128.7
Polyunsaturated (g) 9.538 0.001 0.032 0.0 0.0 0.011 0.0 0.0 0.0 n/a 9.582 114.984