Receta Gingerbread Waffles - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
125.0g |
baking powder
9.2g |
salt
3.0g |
cinnamon
2.6g |
nutmeg
2.25g |
eggs
88.0g |
ginger
0.93g |
pumpkin puree
122.5g |
sugar
73.33g |
molasses
84.25g |
butter
56.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.91 | 0.0 | 0.0 | 0.1 | 0.0 | 11.07 | 0.02 | 1.35 | 0.09 | 0.0 | 0.48 | 26.02 | 26.02 |
| Total Fat (g) | 1.23 | 0.0 | 0.0 | 0.03 | 2.25 | 8.75 | 0.01 | 0.34 | 0.0 | 0.08 | 46.03 | 58.72 | 58.72 |
| Carbohydrates (g) | 95.39 | 0.0 | 0.0 | 2.1 | 0.0 | 0.68 | 0.17 | 9.91 | 71.93 | 62.96 | 0.03 | 243.16 | 243.16 |
| Ash (g) | 0.59 | 3.39 | 2.99 | 0.09 | 0.0 | 0.76 | 0.01 | 0.69 | 0.33 | 2.78 | 0.02 | 11.65 | 11.65 |
| Calories (kcal) | 455.0 | 0.0 | 0.0 | 6.422 | 19.89 | 125.84 | 0.744 | 41.65 | 278.654 | 244.325 | 406.898 | 1579.423 | 1579.423 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 69.34 | 24.77 | n/a | 94.21 | 94.21 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | n/a | 0.18 | n/a | n/a | 0.99 | 10.04 | n/a | 11.24 | 11.24 |
| Fructose (g) | n/a | n/a | n/a | 0.03 | n/a | 0.1 | n/a | n/a | 0.81 | 10.78 | n/a | 11.72 | 11.72 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.9 | 0.02 | 0.01 | 0.28 | 0.0 | 66.74 | 0.73 | 110.21 | 0.98 | 18.43 | 10.18 | 222.47 | 222.47 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 0.0 | 0.0 | 0.06 | 0.0 | 0.68 | 0.02 | 4.04 | 71.14 | 46.75 | 0.03 | 123.06 | 123.06 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 8.3 | 8.3 |
| Calcium (mg) | 18.75 | 0.0 | 0.72 | 26.052 | 0.0 | 46.64 | 0.149 | 31.85 | 60.864 | 172.713 | 13.62 | 371.357 | 371.357 |
| Iron (mg) | 5.8 | 0.0 | 0.01 | 0.22 | 0.0 | 1.61 | 0.01 | 1.7 | 0.52 | 3.98 | 0.01 | 13.85 | 13.85 |
| Magnesium (mg) | 27.5 | 0.0 | 0.03 | 1.56 | 0.0 | 10.56 | 0.4 | 28.175 | 6.6 | 203.885 | 1.135 | 279.845 | 279.845 |
| Phosphorus (mg) | 135.0 | 0.0 | 0.0 | 1.664 | 0.0 | 168.08 | 0.316 | 42.875 | 2.933 | 26.118 | 13.62 | 390.606 | 390.606 |
| Potassium (mg) | 133.75 | 0.0 | 0.24 | 11.206 | 0.0 | 117.92 | 3.86 | 252.35 | 97.529 | 1233.42 | 13.62 | 1863.894 | 1863.894 |
| Sodium (mg) | 2.5 | 2517.12 | 1162.74 | 0.26 | 0.0 | 123.2 | 0.121 | 295.225 | 20.532 | 31.173 | 6.243 | 4159.113 | 4159.113 |
| Zinc (mg) | 0.88 | 0.0 | 0.0 | 0.05 | 0.0 | 0.98 | 0.0 | 0.21 | 0.02 | 0.24 | 0.05 | 2.43 | 2.43 |
| Copper (mg) | 0.175 | 0.0 | 0.001 | 0.009 | n/a | 0.088 | 0.002 | 0.135 | 0.037 | 0.413 | 0.011 | 0.87 | 0.87 |
| Manganese (mg) | 0.85 | 0.0 | 0.003 | 0.454 | n/a | 0.035 | 0.002 | 0.184 | 0.044 | 1.289 | 0.0 | 2.861 | 2.861 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.1 | 0.0 | 27.9 | 0.0 | 0.5 | 0.9 | 15.0 | 0.6 | 87.3 | 87.3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.67 | 0.0 | 428.56 | 0.0 | 19064.675 | 0.0 | 0.0 | 1418.183 | 20919.088 | 20919.088 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.32 | 0.0 | 0.0 | 0.0 | 0.0 | 380.793 | 503.113 | 503.113 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.39 | 0.0 | 123.2 | 0.0 | 953.05 | 0.0 | 0.0 | 388.17 | 1464.81 | 1464.81 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 2.912 | 0.0 | 8.8 | 0.0 | 8501.5 | 0.0 | 0.0 | 89.665 | 8602.877 | 8602.877 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.0 | 0.06 | 0.0 | 0.85 | 0.0 | 1.3 | 0.0 | 0.0 | 1.32 | 3.61 | 3.61 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 30.8 | n/a | n/a | n/a | 0.0 | n/a | 30.8 | 30.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 0.39 |
| Lutein + zeaxanthin (mcg) | 22.5 | 0.0 | 0.0 | 5.772 | 0.0 | 291.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 319.552 | 319.552 |
| Tocopherol, beta (mg) | 0.09 | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.11 | 0.11 |
| Tocopherol, gamma (mg) | 0.48 | n/a | n/a | 0.27 | n/a | 0.44 | n/a | n/a | n/a | n/a | 0.0 | 1.19 | 1.19 |
| Tocopherol, delta (mg) | 0.03 | n/a | n/a | 0.01 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.05 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 5.3 | 5.3 |
| Thiamin (mg) | 0.988 | 0.0 | 0.0 | 0.001 | 0.0 | 0.062 | 0.0 | 0.025 | 0.0 | 0.034 | 0.006 | 1.114 | 1.114 |
| Riboflavin (mg) | 0.613 | 0.0 | 0.0 | 0.001 | 0.0 | 0.422 | 0.0 | 0.061 | 0.0 | 0.0 | 0.017 | 1.114 | 1.114 |
| Niacin (mg) | 7.375 | 0.0 | 0.0 | 0.035 | 0.0 | 0.062 | 0.007 | 0.453 | 0.081 | 0.784 | 0.023 | 8.818 | 8.818 |
| Pantothenic acid (mg) | 0.55 | 0.0 | 0.0 | 0.009 | 0.0 | 1.267 | 0.002 | 0.49 | 0.095 | 0.674 | 0.062 | 3.15 | 3.15 |
| Vitamin B-6 (mg) | 0.05 | 0.0 | 0.0 | 0.004 | 0.0 | 0.123 | 0.001 | 0.074 | 0.029 | 0.564 | 0.0 | 0.846 | 0.846 |
| Folate (mcg) | 228.75 | 0.0 | 0.0 | 0.156 | 0.0 | 41.36 | 0.102 | 14.7 | 0.733 | 0.0 | 1.703 | 287.504 | 287.504 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.23 | 1.23 |
| Choline (mg) | 13.0 | 0.0 | 0.0 | 0.3 | n/a | 221.0 | 0.3 | 12.0 | 1.7 | 11.2 | 10.7 | 270.1 | 270.1 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 192.5 |
| Tryptophan (g) | 0.163 | n/a | 0.0 | 0.001 | 0.0 | 0.15 | 0.0 | 0.012 | n/a | n/a | 0.006 | 0.331 | 0.331 |
| Threonine (g) | 0.35 | n/a | 0.0 | 0.004 | 0.0 | 0.493 | 0.0 | 0.037 | n/a | n/a | 0.023 | 0.906 | 0.906 |
| Isoleucine (g) | 0.45 | n/a | 0.0 | 0.004 | 0.0 | 0.59 | 0.0 | 0.037 | n/a | n/a | 0.028 | 1.109 | 1.109 |
| Leucine (g) | 0.888 | n/a | 0.0 | 0.007 | 0.0 | 0.959 | 0.001 | 0.061 | n/a | n/a | 0.045 | 1.961 | 1.961 |
| Lysine (g) | 0.288 | n/a | 0.0 | 0.006 | 0.0 | 0.801 | 0.001 | 0.074 | n/a | n/a | 0.04 | 1.208 | 1.208 |
| Methionine (g) | 0.225 | n/a | 0.0 | 0.002 | 0.0 | 0.334 | 0.0 | 0.012 | n/a | n/a | 0.011 | 0.585 | 0.585 |
| Cystine (g) | 0.275 | n/a | 0.0 | 0.002 | 0.0 | 0.238 | 0.0 | 0.0 | n/a | n/a | 0.006 | 0.52 | 0.52 |
| Phenylalanine (g) | 0.65 | n/a | 0.0 | 0.004 | 0.0 | 0.598 | 0.0 | 0.049 | n/a | n/a | 0.023 | 1.324 | 1.324 |
| Tyrosine (g) | 0.388 | n/a | 0.0 | 0.004 | 0.0 | 0.44 | 0.0 | 0.061 | n/a | n/a | 0.023 | 0.915 | 0.915 |
| Valine (g) | 0.525 | n/a | 0.0 | 0.006 | 0.0 | 0.757 | 0.001 | 0.049 | n/a | n/a | 0.034 | 1.371 | 1.371 |
| Arginine (g) | 0.525 | n/a | 0.0 | 0.004 | 0.0 | 0.722 | 0.0 | 0.074 | n/a | n/a | 0.017 | 1.342 | 1.342 |
| Histidine (g) | 0.288 | n/a | 0.0 | 0.003 | 0.0 | 0.273 | 0.0 | 0.025 | n/a | n/a | 0.011 | 0.6 | 0.6 |
| Alanine (g) | 0.413 | n/a | 0.0 | 0.004 | 0.0 | 0.651 | 0.0 | 0.037 | n/a | n/a | 0.017 | 1.122 | 1.122 |
| Aspartic acid (g) | 0.55 | n/a | 0.0 | 0.011 | 0.0 | 1.17 | 0.002 | 0.135 | n/a | n/a | 0.034 | 1.903 | 1.903 |
| Glutamic acid (g) | 4.35 | n/a | 0.0 | 0.01 | 0.0 | 1.478 | 0.001 | 0.245 | n/a | n/a | 0.102 | 6.187 | 6.187 |
| Glycine (g) | 0.463 | n/a | 0.0 | 0.005 | 0.0 | 0.378 | 0.0 | 0.037 | n/a | n/a | 0.011 | 0.895 | 0.895 |
| Proline (g) | 1.5 | n/a | 0.0 | 0.011 | 0.0 | 0.449 | 0.0 | 0.037 | n/a | n/a | 0.045 | 2.042 | 2.042 |
| Serine (g) | 0.65 | n/a | 0.0 | 0.005 | 0.0 | 0.854 | 0.0 | 0.061 | n/a | n/a | 0.028 | 1.599 | 1.599 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.24 | 0.0 | 0.0 | 0.0 | 0.0 | 122.013 | 494.253 | 494.253 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.009 | 2.025 | 2.728 | 0.002 | 0.184 | 0.0 | 0.017 | 29.152 | 34.317 | 34.317 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.676 | 0.0 | n/a | 0.14 | n/a | n/a | n/a | n/a | 0.816 | 0.816 |
| Monounsaturated Fat (g) | 0.113 | 0.0 | 0.0 | 0.007 | 0.108 | 3.353 | 0.001 | 0.049 | 0.0 | 0.025 | 11.929 | 15.584 | 15.584 |
| Polyunsaturated (g) | 0.513 | 0.0 | 0.0 | 0.002 | 0.0 | 1.197 | 0.001 | 0.025 | 0.0 | 0.042 | 1.725 | 3.504 | 3.504 |