Receta Gingerbread Waffles (Low Cal) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	margarine 9.46g	honey 14.13g	molasses 28.08g	egg substitute 10.46g	flour 41.67g	baking powder 1.15g	cinnamon 0.43g	ginger 0.3g	allspice 0.08g	egg whites 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.04	0.0	1.26	4.3	0.0	0.02	0.03	0.0	n/a	5.67	34.02
Total Fat (g)	7.63	0.0	0.03	0.35	0.41	0.0	0.01	0.02	0.01	n/a	8.45	50.7
Carbohydrates (g)	0.07	11.64	20.99	0.07	31.8	0.0	0.35	0.21	0.06	n/a	65.17	391.02
Ash (g)	0.18	0.03	0.93	0.14	0.2	0.42	0.02	0.01	0.0	n/a	1.93	11.58
Calories (kcal)	67.816	42.94	81.442	8.785	151.667	0.0	1.07	1.041	0.21	n/a	354.971	2129.826
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.13	8.26	n/a	n/a	n/a	0.0	0.0	n/a	n/a	8.38	50.28
Glucose (dextrose) (g)	n/a	5.05	3.35	n/a	n/a	n/a	0.0	0.0	n/a	n/a	8.41	50.46
Fructose (g)	n/a	5.78	3.59	n/a	n/a	n/a	0.0	0.01	n/a	n/a	9.38	56.28
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.2	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.2	1.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.56	2.42	6.14	8.65	4.97	0.0	0.05	0.03	0.01	n/a	23.82	142.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	11.6	15.58	0.07	0.11	0.0	0.01	0.01	n/a	n/a	27.38	164.28
Galactose (g)	n/a	0.44	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.44	2.64
Dietary Fiber (g)	0.0	0.0	0.0	0.0	1.1	0.0	0.2	0.0	0.0	n/a	1.4	8.4
Calcium (mg)	0.284	0.848	57.571	5.543	6.25	0.0	4.342	0.348	0.529	n/a	75.714	454.284
Iron (mg)	0.01	0.06	1.33	0.22	1.93	0.0	0.04	0.03	0.01	n/a	3.62	21.72
Magnesium (mg)	0.284	0.283	67.962	0.941	9.167	0.0	0.26	0.552	0.108	n/a	79.556	477.336
Phosphorus (mg)	0.473	0.565	8.706	12.655	45.0	0.0	0.277	0.444	0.09	n/a	68.21	409.26
Potassium (mg)	1.703	7.345	411.14	34.513	44.583	0.0	1.868	4.029	0.835	n/a	506.015	3036.09
Sodium (mg)	89.192	0.565	10.391	18.511	0.833	314.64	0.043	0.096	0.062	n/a	434.333	2605.998
Zinc (mg)	0.0	0.03	0.08	0.14	0.29	0.0	0.01	0.01	0.0	n/a	0.56	3.36
Copper (mg)	0.0	0.006	0.138	0.002	0.058	0.0	0.001	0.001	0.0	n/a	0.207	1.242
Manganese (mg)	n/a	0.011	0.43	0.001	0.283	0.0	0.076	0.08	0.002	n/a	0.883	5.298
Selenium (mcg)	0.0	0.1	5.0	2.6	14.1	0.0	0.0	0.1	0.0	n/a	22.0	132.0
Vitamin A, IU (IU)	337.757	0.0	0.0	37.65	0.0	0.0	1.278	0.441	0.432	n/a	377.558	2265.348
Retinol (mcg)	72.64	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	72.64	435.84
Vitamin A, RAE (mcg_RAE)	77.464	0.0	0.0	1.883	0.0	0.0	0.065	0.021	0.022	n/a	79.454	476.724
Beta Carotene (mcg)	57.696	0.0	0.0	22.59	0.0	0.0	0.485	0.264	n/a	n/a	81.035	486.21
Vitamin E (mg)	0.85	0.0	0.0	0.03	0.03	0.0	0.01	0.05	n/a	n/a	0.97	5.82
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.065	0.0	n/a	n/a	0.065	0.39
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	7.5	0.0	0.962	0.0	n/a	n/a	8.462	50.772
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.03	n/a	0.0	0.0	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.16	n/a	0.05	0.01	n/a	n/a	0.21	1.26
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.0	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.2	1.2
Thiamin (mg)	0.001	0.0	0.011	0.012	0.329	0.0	0.0	0.0	0.0	n/a	0.353	2.118
Riboflavin (mg)	0.004	0.006	0.0	0.031	0.204	0.0	0.0	0.001	0.0	n/a	0.246	1.476
Niacin (mg)	0.002	0.017	0.261	0.012	2.458	0.0	0.006	0.015	0.002	n/a	2.773	16.638
Pantothenic acid (mg)	0.0	0.01	0.225	0.282	0.183	0.0	0.002	n/a	n/a	n/a	0.702	4.212
Vitamin B-6 (mg)	0.001	0.003	0.188	0.0	0.017	0.0	0.001	0.003	0.0	n/a	0.212	1.272
Folate (mcg)	0.095	0.283	0.0	1.569	76.25	0.0	0.026	0.117	0.029	n/a	78.368	470.208
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.0	n/a	0.04	0.24
Choline (mg)	1.2	0.3	3.7	0.2	4.3	0.0	0.0	0.1	n/a	n/a	9.9	59.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	64.167	0.0	0.0	0.0	0.0	n/a	64.167	385.002
Tryptophan (g)	n/a	0.0	n/a	0.02	0.054	n/a	0.0	0.0	n/a	n/a	0.074	0.444
Threonine (g)	n/a	0.0	n/a	0.058	0.117	n/a	0.001	0.001	n/a	n/a	0.175	1.05
Isoleucine (g)	n/a	0.001	n/a	0.078	0.15	n/a	0.001	0.001	n/a	n/a	0.231	1.386
Leucine (g)	n/a	0.001	n/a	0.113	0.296	n/a	0.001	0.001	n/a	n/a	0.412	2.472
Lysine (g)	n/a	0.001	n/a	0.083	0.096	n/a	0.001	0.001	n/a	n/a	0.182	1.092
Methionine (g)	n/a	0.0	n/a	0.045	0.075	n/a	0.0	0.0	n/a	n/a	0.121	0.726
Cystine (g)	n/a	0.0	n/a	0.03	0.092	n/a	0.0	0.0	n/a	n/a	0.122	0.732
Phenylalanine (g)	n/a	0.001	n/a	0.081	0.217	n/a	0.001	0.001	n/a	n/a	0.3	1.8
Tyrosine (g)	n/a	0.001	n/a	0.052	0.129	n/a	0.001	0.0	n/a	n/a	0.184	1.104
Valine (g)	n/a	0.001	n/a	0.093	0.175	n/a	0.001	0.001	n/a	n/a	0.272	1.632
Arginine (g)	n/a	0.001	n/a	0.082	0.175	n/a	0.001	0.001	n/a	n/a	0.259	1.554
Histidine (g)	n/a	0.0	n/a	0.031	0.096	n/a	0.001	0.0	n/a	n/a	0.128	0.768
Alanine (g)	n/a	0.001	n/a	0.079	0.138	n/a	0.001	0.0	n/a	n/a	0.22	1.32
Aspartic acid (g)	n/a	0.004	n/a	0.126	0.183	n/a	0.002	0.003	n/a	n/a	0.318	1.908
Glutamic acid (g)	n/a	0.003	n/a	0.199	1.45	n/a	0.002	0.003	n/a	n/a	1.656	9.936
Glycine (g)	n/a	0.001	n/a	0.051	0.154	n/a	0.001	0.001	n/a	n/a	0.208	1.248
Proline (g)	n/a	0.013	n/a	0.055	0.5	n/a	0.002	0.001	n/a	n/a	0.571	3.426
Serine (g)	n/a	0.001	n/a	0.092	0.217	n/a	0.001	0.001	n/a	n/a	0.312	1.872
Cholesterol (mg)	0.0	0.0	0.0	0.105	0.0	0.0	0.0	0.0	0.0	n/a	0.105	0.63
Trans Fat (g)	1.408	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.408	8.448
Saturated Fat (g)	1.437	0.0	0.006	0.069	0.067	0.0	0.002	0.006	0.002	n/a	1.587	9.522
Phytosterols (mg)	n/a	n/a	n/a	0.418	n/a	n/a	0.113	0.249	0.049	n/a	0.829	4.974
Monounsaturated Fat (g)	3.677	0.0	0.008	0.094	0.038	0.0	0.001	0.003	0.001	n/a	3.822	22.932
Polyunsaturated (g)	2.298	0.0	0.014	0.167	0.171	0.0	0.0	0.004	0.002	n/a	2.657	15.942