Receta Gingerbread With Lemon Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nonstick vegetable spray coating
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		baking soda
0.38g 		ginger
0.04g 		cinnamon
0.05g 		nutmeg
0.05g 		sugar
4.58g 		molasses
7.02g 		water
4.94g 		lemon juice
2.54g 		sugar
4.17g 		cornstarch
0.67g 		lemon zest
0.08g 		salt
0.06g 		water
14.81g 		nutmeg
0.02g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 1.11 13.32
Total Fat (g) 0.1 0.0 0.0 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.14 1.68
Carbohydrates (g) 7.95 0.0 0.03 0.04 0.02 4.5 5.25 0.0 0.22 4.17 0.61 0.01 0.0 0.0 0.01 0.22 23.02 276.24
Ash (g) 0.05 0.14 0.0 0.0 0.0 0.02 0.23 0.0 0.01 0.0 0.0 0.0 0.06 0.01 0.0 0.01 0.54 6.48
Calories (kcal) 37.917 0.0 0.13 0.134 0.241 17.417 20.36 0.0 0.635 16.125 2.54 0.039 0.0 0.0 0.123 0.635 96.296 1155.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a 4.33 2.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.4 76.8
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a 0.06 0.84 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 10.8
Fructose (g) n/a n/a 0.0 0.0 n/a 0.05 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.95 11.4
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.0 0.0 0.01 0.0 0.06 1.54 4.93 2.31 0.0 0.06 0.07 0.0 14.8 0.0 2.31 27.32 327.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.01 4.45 3.9 0.0 0.06 4.16 0.0 0.0 0.0 0.0 0.01 0.06 12.68 152.16
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 1.563 0.0 0.044 0.543 0.084 3.804 14.393 0.148 0.178 0.042 0.013 0.112 0.015 0.444 0.043 0.178 21.603 259.236
Iron (mg) 0.48 0.0 0.0 0.0 0.0 0.03 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.86 10.32
Magnesium (mg) 2.292 0.0 0.069 0.033 0.084 0.413 16.99 0.049 0.153 0.0 0.02 0.013 0.001 0.148 0.043 0.153 20.458 245.496
Phosphorus (mg) 11.25 0.0 0.056 0.035 0.098 0.183 2.176 0.0 0.153 0.0 0.087 0.01 0.0 0.0 0.05 0.153 14.249 170.988
Potassium (mg) 11.146 0.0 0.504 0.233 0.16 6.096 102.785 0.0 3.152 0.083 0.02 0.133 0.005 0.0 0.082 3.152 127.551 1530.612
Sodium (mg) 0.208 104.88 0.012 0.005 0.007 1.283 2.598 0.198 0.025 0.0 0.06 0.005 24.224 0.593 0.004 0.025 134.127 1609.524
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Copper (mg) 0.015 0.0 0.0 0.0 0.0 0.002 0.034 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.056 0.672
Manganese (mg) 0.071 0.0 0.01 0.009 0.001 0.003 0.107 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.0 0.203 2.436
Selenium (mcg) 3.5 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 58.8
Vitamin A, IU (IU) 0.0 0.0 0.055 0.16 0.047 0.0 0.0 0.0 0.508 0.0 0.0 0.042 0.0 0.0 0.024 0.508 1.344 16.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.003 0.008 0.002 0.0 0.0 0.0 0.025 0.0 0.0 0.003 0.0 0.0 0.001 0.025 0.068 0.816
Beta Carotene (mcg) 0.0 0.0 0.033 0.061 0.007 0.0 0.0 0.0 0.076 0.0 0.0 0.006 0.0 0.0 0.004 0.076 0.263 3.156
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.229 0.0 0.0 0.015 0.0 0.0 0.0 0.229 2.468 29.616
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.0 1.2 2.5 30.0
Thiamin (mg) 0.082 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.087 1.044
Riboflavin (mg) 0.051 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.053 0.636
Niacin (mg) 0.615 0.0 0.002 0.001 0.001 0.005 0.065 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.694 8.328
Pantothenic acid (mg) 0.046 0.0 n/a 0.0 n/a 0.006 0.056 0.0 0.003 0.0 0.0 0.0 0.0 0.0 n/a 0.003 0.114 1.368
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.0 0.002 0.047 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.056 0.672
Folate (mcg) 19.063 0.0 0.015 0.003 0.035 0.046 0.0 0.0 0.33 0.0 0.0 0.011 0.0 0.0 0.018 0.33 19.85 238.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.4 28.8
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.014 0.168
Threonine (g) 0.029 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.029 0.348
Isoleucine (g) 0.038 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.038 0.456
Leucine (g) 0.074 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.075 0.9
Lysine (g) 0.024 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.024 0.288
Methionine (g) 0.019 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.019 0.228
Cystine (g) 0.023 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.023 0.276
Phenylalanine (g) 0.054 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.054 0.648
Tyrosine (g) 0.032 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.032 0.384
Valine (g) 0.044 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.044 0.528
Arginine (g) 0.044 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.044 0.528
Histidine (g) 0.024 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.024 0.288
Alanine (g) 0.034 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.035 0.42
Aspartic acid (g) 0.046 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.047 0.564
Glutamic acid (g) 0.363 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.363 4.356
Glycine (g) 0.039 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.039 0.468
Proline (g) 0.125 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.125 1.5
Serine (g) 0.054 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.054 0.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.001 0.0 0.012 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.037 0.444
Phytosterols (mg) n/a n/a 0.031 0.014 0.028 n/a n/a n/a n/a n/a n/a 0.029 0.0 n/a 0.014 n/a 0.117 1.404
Monounsaturated Fat (g) 0.009 0.0 0.0 0.0 0.001 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.014 0.168
Polyunsaturated (g) 0.043 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.047 0.564