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Receta Gingerbread with Vanilla Glaze - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
24.31g 		sugar
5.56g 		molasses
28.08g 		water
14.81g 		shortening
8.54g 		egg
3.67g 		baking soda
0.38g 		salt
0.38g 		ginger
0.15g 		cinnamon
0.22g 		vanilla icing
5.5g 		sugar
5.0g 		vanilla
0.35g 		milk
1.88g 		Total Per Serving Total for Recipe
Protein (g) 2.51 0.0 0.0 0.0 0.0 0.46 0.0 0.0 0.01 0.01 0.19 0.0 0.0 0.06 3.25 39.0
Total Fat (g) 0.24 0.0 0.03 0.0 8.54 0.36 0.0 0.0 0.01 0.0 0.61 0.01 0.0 0.06 9.86 118.32
Carbohydrates (g) 18.55 5.55 20.99 0.0 0.0 0.03 0.0 0.0 0.11 0.17 1.3 4.98 0.04 0.08 51.81 621.72
Ash (g) 0.11 0.0 0.93 0.01 0.0 0.03 0.14 0.37 0.01 0.01 0.05 0.0 0.0 0.01 1.68 20.16
Calories (kcal) 88.473 21.501 81.442 0.0 75.508 5.243 0.0 0.0 0.521 0.535 11.385 19.45 1.008 1.125 306.191 3674.292
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.96
Sucrose (g) n/a n/a 8.26 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 8.26 99.12
Glucose (dextrose) (g) n/a n/a 3.35 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3.36 40.32
Fructose (g) n/a n/a 3.59 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3.6 43.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 1.2
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 2.9 0.0 6.14 14.8 0.0 2.78 0.0 0.0 0.01 0.02 3.36 0.02 0.18 1.66 31.87 382.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 5.55 15.58 0.0 0.0 0.03 0.0 0.0 0.01 0.0 1.17 4.9 0.04 0.1 27.44 329.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 3.646 0.056 57.571 0.444 0.0 1.943 0.0 0.09 0.174 2.171 7.04 0.05 0.039 2.119 75.342 904.104
Iron (mg) 1.13 0.0 1.33 0.0 0.0 0.07 0.0 0.0 0.02 0.02 0.0 0.0 0.0 0.0 2.56 30.72
Magnesium (mg) 5.347 0.0 67.962 0.148 0.0 0.44 0.0 0.004 0.276 0.13 0.77 0.0 0.042 0.188 75.306 903.672
Phosphorus (mg) 26.25 0.0 8.706 0.0 0.0 7.003 0.0 0.0 0.222 0.139 5.775 0.0 0.021 1.706 49.822 597.864
Potassium (mg) 26.007 0.111 411.14 0.0 0.0 4.913 0.0 0.03 2.015 0.934 10.945 0.1 0.518 2.681 459.394 5512.728
Sodium (mg) 0.486 0.0 10.391 0.593 0.0 5.133 104.88 145.343 0.048 0.022 4.4 0.05 0.032 0.75 272.126 3265.512
Zinc (mg) 0.17 0.0 0.08 0.0 0.0 0.04 0.0 0.0 0.01 0.0 0.04 0.0 0.0 0.01 0.35 4.2
Copper (mg) 0.034 0.0 0.138 0.001 0.0 0.004 0.0 0.0 0.001 0.001 0.001 0.0 0.0 0.0 0.18 2.16
Manganese (mg) 0.165 0.0 0.43 0.0 n/a 0.001 0.0 0.0 0.04 0.038 0.001 0.0 0.001 0.0 0.676 8.112
Selenium (mcg) 8.2 0.0 5.0 0.0 0.0 1.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 14.7 176.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 17.857 0.0 0.0 0.221 0.639 23.155 0.0 0.0 1.913 43.784 525.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.097 0.0 0.0 0.0 0.0 6.38 0.0 0.0 0.525 12.002 144.024
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.133 0.0 0.0 0.011 0.033 6.49 0.0 0.0 0.525 12.191 146.292
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.367 0.0 0.0 0.132 0.243 1.045 0.0 0.0 0.094 1.88 22.56
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.07 0.04 0.0 0.0 0.03 0.01 0.02 0.0 0.0 0.0 0.17 2.04
Vitamin D (IU) n/a n/a 0.0 0.0 n/a 1.283 n/a n/a n/a n/a n/a 0.0 n/a 0.75 2.033 24.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 4.375 0.0 0.0 0.0 0.0 12.137 0.0 0.0 0.0 0.481 0.0 0.0 0.0 0.0 16.993 203.916
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.09 n/a n/a n/a 2.51 0.02 n/a n/a 0.0 0.02 n/a n/a n/a 0.0 2.65 31.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a 1.42 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.192 0.0 0.011 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.001 0.209 2.508
Riboflavin (mg) 0.119 0.001 0.0 0.0 0.0 0.018 0.0 0.0 0.0 0.0 0.013 0.001 0.0 0.003 0.156 1.872
Niacin (mg) 1.434 0.0 0.261 0.0 0.0 0.003 0.0 0.0 0.008 0.003 0.007 0.0 0.002 0.002 1.719 20.628
Pantothenic acid (mg) 0.107 0.0 0.225 0.0 0.0 0.053 0.0 0.0 n/a 0.001 0.032 0.0 0.0 0.007 0.424 5.088
Vitamin B-6 (mg) 0.01 0.0 0.188 0.0 0.0 0.005 0.0 0.0 0.001 0.0 0.003 0.0 0.0 0.001 0.208 2.496
Folate (mcg) 44.48 0.0 0.0 0.0 0.0 1.723 0.0 0.0 0.059 0.013 0.275 0.0 0.0 0.094 46.643 559.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.08 0.96
Choline (mg) 2.5 0.0 3.7 0.0 n/a 9.2 0.0 0.0 0.1 0.0 1.4 0.0 n/a 0.3 17.3 207.6
Folic acid (mcg) 37.431 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.431 449.172
Tryptophan (g) 0.032 n/a n/a n/a 0.0 0.006 n/a 0.0 0.0 0.0 0.003 n/a n/a 0.002 0.042 0.504
Threonine (g) 0.068 n/a n/a n/a 0.0 0.021 n/a 0.0 0.0 0.0 0.008 n/a n/a 0.003 0.1 1.2
Isoleucine (g) 0.088 n/a n/a n/a 0.0 0.025 n/a 0.0 0.0 0.0 0.011 n/a n/a 0.003 0.127 1.524
Leucine (g) 0.173 n/a n/a n/a 0.0 0.04 n/a 0.0 0.001 0.001 0.018 n/a n/a 0.005 0.236 2.832
Lysine (g) 0.056 n/a n/a n/a 0.0 0.033 n/a 0.0 0.0 0.001 0.014 n/a n/a 0.003 0.107 1.284
Methionine (g) 0.044 n/a n/a n/a 0.0 0.014 n/a 0.0 0.0 0.0 0.004 n/a n/a 0.002 0.064 0.768
Cystine (g) 0.053 n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.002 n/a n/a 0.0 0.066 0.792
Phenylalanine (g) 0.126 n/a n/a n/a 0.0 0.025 n/a 0.0 0.0 0.0 0.009 n/a n/a 0.003 0.164 1.968
Tyrosine (g) 0.075 n/a n/a n/a 0.0 0.018 n/a 0.0 0.0 0.0 0.009 n/a n/a 0.003 0.106 1.272
Valine (g) 0.102 n/a n/a n/a 0.0 0.032 n/a 0.0 0.001 0.0 0.012 n/a n/a 0.004 0.15 1.8
Arginine (g) 0.102 n/a n/a n/a 0.0 0.03 n/a 0.0 0.0 0.0 0.007 n/a n/a 0.002 0.142 1.704
Histidine (g) 0.056 n/a n/a n/a 0.0 0.011 n/a 0.0 0.0 0.0 0.005 n/a n/a 0.002 0.074 0.888
Alanine (g) 0.08 n/a n/a n/a 0.0 0.027 n/a 0.0 0.0 0.0 0.007 n/a n/a 0.002 0.116 1.392
Aspartic acid (g) 0.107 n/a n/a n/a 0.0 0.049 n/a 0.0 0.002 0.001 0.014 n/a n/a 0.005 0.177 2.124
Glutamic acid (g) 0.846 n/a n/a n/a 0.0 0.062 n/a 0.0 0.001 0.001 0.037 n/a n/a 0.012 0.959 11.508
Glycine (g) 0.09 n/a n/a n/a 0.0 0.016 n/a 0.0 0.0 0.0 0.005 n/a n/a 0.002 0.113 1.356
Proline (g) 0.292 n/a n/a n/a 0.0 0.019 n/a 0.0 0.0 0.001 0.018 n/a n/a 0.006 0.336 4.032
Serine (g) 0.126 n/a n/a n/a 0.0 0.036 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.002 0.175 2.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 2.42 0.0 0.0 0.188 18.118 217.416
Trans Fat (g) n/a n/a n/a n/a 2.855 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.039 0.0 0.006 0.0 1.985 0.114 0.0 0.0 0.003 0.001 0.373 0.001 0.0 0.035 2.556 30.672
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.125 0.056 n/a n/a n/a n/a 0.181 2.172
Monounsaturated Fat (g) 0.022 0.0 0.008 0.0 5.503 0.14 0.0 0.0 0.002 0.001 0.163 0.002 0.0 0.015 5.856 70.272
Polyunsaturated (g) 0.1 0.0 0.014 0.0 0.595 0.05 0.0 0.0 0.002 0.0 0.025 0.003 0.0 0.004 0.792 9.504