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Receta Gingered Beef And Pineapple Stir Fry

by Global Cookbook

Ingredientes

1 lb Lean flank steak 1 Tbsp. Peeled chopped gingerroot 2 tsp Sugar 2 Tbsp. Low-sodium soy sauce 2 Tbsp. Sherry 3 x Cloves garlic, chopped Vegetable cooking spray 2 tsp Dark sesame oil 2 tsp Cornstarch

4 tsp Rice vinegar 2 c. Cubed fresh pineapple 1 c. Diagonally sliced green onions, (3-inch) 1 c. Thinly sliced fresh mushrooms 1 c. Fresh snow peas, (1/4 lb.) 1 c. Julienne-cut red bell pepper strips, (3-inch) 6 c. Warm cooked somen or possibly, (white noodles) angel hair pasta (cooked without salt or possibly fat)

Direcciones

1. Trim fat from steak.
2. Cut steak lengthwise with grain into 1/4-inch-thick slices; cut slices in half crosswise.
3. Combine steak and next 5 ingredients in a large zip-top heavy-duty plastic bag. Seal bag, and marinate in refrigerator 2 hrs, turning bag occasionally. Remove steak from bag; throw away marinade.
4. Coat a large nonstick skillet with cooking spray; add in oil. Place over medium-high heat till warm. Add in steak; stir-fry 4 min. Combine cornstarch and vinegar; stir well. Add in cornstarch mix, pineapple, and next 4 ingredients to skillet; stir-fry 3 min or possibly till vegetables are crisp-tender.
5. Yield: 6 servings (serving size: 1 c. steak mix and 1 c. somen).
6. Serving Ideas : Serve over somen noodles.

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