Receta Gingered Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb beef chuck roast Salt, pepper Oil
2 x quarter-size pcs ginger, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bacon
29.0g 		onion
49.5g 		mushrooms
110.0g 		madeira
29.5g 		beef broth
90.0g 		soy sauce
16.0g 		sesame oil
2.25g 		onions
14.4g 		carrots
28.48g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.54 3.4 0.06 1.03 1.0 0.0 0.26 0.26 9.93 19.86
Total Fat (g) 13.06 0.05 0.37 0.0 0.2 0.01 2.25 0.03 0.07 16.04 32.08
Carbohydrates (g) 0.19 4.62 3.61 4.04 0.04 1.22 0.0 1.06 2.73 17.5 35.0
Ash (g) 0.73 0.17 0.93 n/a 0.95 2.45 0.0 0.12 0.28 5.62 11.24
Calories (kcal) 132.82 19.8 24.2 47.2 6.3 8.48 19.89 4.608 11.677 274.974 549.948
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.41 0.41 0.82
Sucrose (g) n/a 0.49 0.0 n/a n/a n/a n/a n/a 1.02 1.51 3.02
Glucose (dextrose) (g) n/a 0.98 1.63 n/a n/a n/a n/a n/a 0.17 2.77 5.54
Fructose (g) n/a 0.64 0.19 n/a n/a n/a n/a n/a 0.16 0.98 1.96
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 4.5 9.0
Water (g) 11.66 44.11 101.67 20.8 87.8 11.32 0.0 12.94 25.14 315.44 630.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 1.81 2.3 0.0 0.27 0.0 0.34 1.35 8.17 16.34
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 1.1 0.0 0.0 0.1 0.0 0.4 0.8 3.2 6.4
Calcium (mg) 1.74 11.385 3.3 2.36 5.4 3.04 0.0 10.368 9.398 46.991 93.982
Iron (mg) 0.14 0.1 0.55 0.07 0.15 0.31 0.0 0.21 0.09 1.62 3.24
Magnesium (mg) 3.48 4.95 9.9 2.655 1.8 6.88 0.0 2.88 3.418 35.962 71.924
Phosphorus (mg) 54.52 14.355 94.598 2.655 11.7 20.0 0.0 5.328 9.968 213.124 426.248
Potassium (mg) 60.32 72.27 349.794 27.14 48.6 34.72 0.0 39.744 91.136 723.724 1447.448
Sodium (mg) 241.57 1.98 5.5 2.655 293.4 901.92 0.0 2.304 19.651 1468.98 2937.96
Zinc (mg) 0.34 0.08 0.57 0.02 0.0 0.08 0.0 0.06 0.07 1.22 2.44
Copper (mg) 0.02 0.02 0.352 0.015 0.0 0.016 0.0 0.012 0.014 0.449 0.898
Manganese (mg) 0.006 0.064 0.055 n/a 0.009 0.067 n/a 0.023 0.04 0.264 0.528
Selenium (mcg) 5.9 0.2 10.2 0.1 0.6 0.1 0.0 0.1 0.0 17.3 34.6
Vitamin A, IU (IU) 10.73 0.99 0.0 n/a 0.0 0.0 0.0 143.568 4757.869 4913.157 9826.314
Retinol (mcg) 3.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.19 6.38
Vitamin A, RAE (mcg_RAE) 3.19 0.0 0.0 0.0 0.0 0.0 0.0 7.2 237.808 248.198 496.396
Beta Carotene (mcg) 0.0 0.495 0.0 0.0 0.0 0.0 0.0 86.112 2359.568 2446.175 4892.35
Vitamin E (mg) 0.08 0.01 0.01 0.0 0.0 0.0 0.03 0.08 0.19 0.4 0.8
Vitamin D (IU) n/a n/a 19.8 n/a n/a n/a n/a n/a n/a 19.8 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.285 0.285 0.57
Lutein + zeaxanthin (mcg) 0.0 1.98 0.0 0.0 0.0 0.0 0.0 163.728 72.909 238.617 477.234
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.03 0.06
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 3.7 2.3 0.0 0.0 0.0 0.0 2.7 1.7 10.4 20.8
Thiamin (mg) 0.081 0.025 0.088 0.006 0.0 0.005 0.0 0.009 0.02 0.233 0.466
Riboflavin (mg) 0.032 0.015 0.44 0.006 0.018 0.027 0.0 0.012 0.017 0.566 1.132
Niacin (mg) 1.111 0.059 3.971 0.062 0.702 0.352 0.0 0.076 0.279 6.612 13.224
Pantothenic acid (mg) 0.151 0.059 1.65 n/a 0.018 0.048 0.0 0.012 0.077 2.015 4.03
Vitamin B-6 (mg) 0.061 0.059 0.11 0.0 0.009 0.024 0.0 0.009 0.04 0.312 0.624
Folate (mcg) 0.58 9.405 17.6 0.0 1.8 2.24 0.0 9.216 5.411 46.252 92.504
Vitamin B-12 (mcg) 0.2 0.0 0.04 0.0 0.06 0.0 0.0 0.0 0.0 0.31 0.62
Choline (mg) 13.5 3.0 19.0 1.5 2.6 2.9 0.0 0.8 2.5 45.9 91.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.005 0.044 n/a n/a 0.014 0.0 0.003 0.003 0.098 0.196
Threonine (g) 0.131 0.01 0.121 n/a n/a 0.04 0.0 0.01 0.054 0.366 0.732
Isoleucine (g) 0.157 0.005 0.088 n/a n/a 0.048 0.0 0.012 0.023 0.332 0.664
Leucine (g) 0.261 0.015 0.132 n/a n/a 0.08 0.0 0.016 0.028 0.532 1.064
Lysine (g) 0.278 0.02 0.121 n/a n/a 0.058 0.0 0.013 0.028 0.518 1.036
Methionine (g) 0.075 0.0 0.033 n/a n/a 0.014 0.0 0.003 0.006 0.131 0.262
Cystine (g) 0.038 0.0 0.011 n/a n/a 0.018 0.0 n/a 0.023 0.089 0.178
Phenylalanine (g) 0.133 0.015 0.099 n/a n/a 0.053 0.0 0.009 0.017 0.326 0.652
Tyrosine (g) 0.104 0.005 0.044 n/a n/a 0.037 0.0 0.007 0.011 0.209 0.418
Valine (g) 0.18 0.01 0.253 n/a n/a 0.05 0.0 0.012 0.02 0.524 1.048
Arginine (g) 0.218 0.05 0.088 n/a n/a 0.069 0.0 0.019 0.026 0.468 0.936
Histidine (g) 0.128 0.005 0.066 n/a n/a 0.026 0.0 0.004 0.011 0.24 0.48
Alanine (g) 0.215 0.01 0.22 n/a n/a 0.045 0.0 0.012 0.031 0.532 1.064
Aspartic acid (g) 0.316 0.045 0.22 n/a n/a 0.107 0.0 0.024 0.054 0.766 1.532
Glutamic acid (g) 0.496 0.129 0.374 n/a n/a 0.237 0.0 0.055 0.105 1.395 2.79
Glycine (g) 0.235 0.015 0.099 n/a n/a 0.045 0.0 0.013 0.014 0.421 0.842
Proline (g) 0.186 0.005 0.088 n/a n/a 0.074 0.0 0.017 0.014 0.384 0.768
Serine (g) 0.128 0.01 0.099 n/a n/a 0.058 0.0 0.012 0.014 0.32 0.64
Cholesterol (mg) 19.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.72 39.44
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 4.347 0.02 0.044 0.0 0.099 0.002 0.32 0.004 0.011 4.847 9.694
Phytosterols (mg) n/a 7.425 n/a n/a n/a n/a 19.463 n/a n/a 26.888 53.776
Monounsaturated Fat (g) 5.815 0.005 0.0 0.0 0.081 0.002 0.893 0.004 0.003 6.802 13.604
Polyunsaturated (g) 1.459 0.01 0.154 0.0 0.009 0.003 0.938 0.01 0.034 2.617 5.234