Receta Gingered Beef With Leeks And Asparagus - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
ginger
3.07g |
sesame oil
3.4g |
pepper
0.64g |
canola oil
13.63g |
soy sauce
15.94g |
wine
29.4g |
flank steak
113.4g |
canola oil
3.5g |
leeks
39.16g |
garlic
1.85g |
ginger
2.79g |
asparagus
17.76g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.0 | 0.01 | 0.0 | 1.0 | 0.02 | 24.06 | 0.0 | 0.59 | 0.12 | 0.05 | 0.39 | 26.29 | 105.16 |
| Total Fat (g) | 0.02 | 3.4 | 0.0 | 13.63 | 0.01 | 0.0 | 8.13 | 3.5 | 0.12 | 0.01 | 0.02 | 0.02 | 28.86 | 115.44 |
| Carbohydrates (g) | 0.55 | 0.0 | 0.03 | 0.0 | 1.21 | 0.77 | 0.0 | 0.0 | 5.54 | 0.61 | 0.5 | 0.69 | 9.89 | 39.56 |
| Ash (g) | 0.02 | 0.0 | 0.0 | 0.0 | 2.44 | 0.08 | 1.13 | 0.0 | 0.41 | 0.03 | 0.02 | 0.1 | 4.25 | 17.0 |
| Calories (kcal) | 2.455 | 30.056 | 0.127 | 120.445 | 8.447 | 24.99 | 175.766 | 30.94 | 23.888 | 2.755 | 2.232 | 3.551 | 425.652 | 1702.608 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.12 | 0.48 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.18 | 0.18 | 0.72 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 12.4 |
| Water (g) | 2.42 | 0.0 | 0.6 | 0.0 | 11.28 | 25.43 | 80.21 | 0.0 | 32.5 | 1.08 | 2.2 | 16.55 | 172.27 | 689.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 0.0 | 0.02 | 0.0 | 0.27 | 0.18 | 0.0 | 0.0 | 1.53 | 0.02 | 0.05 | 0.33 | 2.45 | 9.8 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.4 | 1.4 | 5.6 |
| Calcium (mg) | 0.491 | 0.0 | 0.064 | 0.0 | 3.028 | 2.352 | 28.349 | 0.0 | 23.104 | 3.346 | 0.446 | 4.261 | 65.442 | 261.768 |
| Iron (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.31 | 0.14 | 1.76 | 0.0 | 0.82 | 0.03 | 0.02 | 0.38 | 3.47 | 13.88 |
| Magnesium (mg) | 1.32 | 0.0 | 0.064 | 0.0 | 6.853 | 3.528 | 24.947 | 0.0 | 10.965 | 0.462 | 1.2 | 2.486 | 51.824 | 207.296 |
| Phosphorus (mg) | 1.043 | 0.0 | 0.127 | 0.0 | 19.922 | 6.762 | 221.125 | 0.0 | 13.706 | 2.829 | 0.949 | 9.233 | 275.695 | 1102.78 |
| Potassium (mg) | 12.736 | 0.0 | 1.112 | 0.0 | 34.584 | 37.338 | 371.944 | 0.0 | 70.488 | 7.413 | 11.579 | 35.865 | 583.06 | 2332.24 |
| Sodium (mg) | 0.399 | 0.0 | 0.019 | 0.0 | 898.397 | 1.176 | 61.235 | 0.0 | 7.832 | 0.314 | 0.363 | 0.355 | 970.09 | 3880.36 |
| Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.08 | 0.04 | 4.2 | 0.0 | 0.05 | 0.02 | 0.01 | 0.1 | 4.5 | 18.0 |
| Copper (mg) | 0.007 | 0.0 | 0.0 | 0.0 | 0.016 | 0.003 | 0.079 | 0.0 | 0.047 | 0.006 | 0.006 | 0.034 | 0.198 | 0.792 |
| Manganese (mg) | 0.007 | n/a | 0.001 | 0.0 | 0.067 | 0.038 | 0.011 | 0.0 | 0.188 | 0.031 | 0.006 | 0.028 | 0.378 | 1.512 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 27.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.4 | 28.3 | 113.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.351 | 0.0 | 0.0 | 0.588 | 0.0 | 0.0 | 652.797 | 0.166 | 0.0 | 134.228 | 790.131 | 3160.524 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.503 | 0.0 | 0.0 | 6.747 | 39.364 | 157.456 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.322 | 0.0 | 0.0 | 0.294 | 0.0 | 0.0 | 391.6 | 0.092 | 0.0 | 79.72 | 473.028 | 1892.112 |
| Vitamin E (mg) | 0.01 | 0.05 | 0.0 | 2.38 | 0.0 | 0.0 | 0.35 | 0.61 | 0.36 | 0.0 | 0.01 | 0.2 | 3.97 | 15.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.167 | 0.0 | 0.0 | 1.764 | 0.0 | 0.0 | 744.04 | 0.296 | 0.0 | 126.061 | 874.327 | 3497.308 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 3.73 | n/a | n/a | 0.0 | 0.96 | n/a | n/a | n/a | 0.02 | 4.7 | 18.8 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.13 | n/a | n/a | 0.0 | 0.03 | n/a | n/a | n/a | 0.0 | 0.17 | 0.68 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.6 | 0.1 | 1.0 | 7.1 | 28.4 |
| Thiamin (mg) | 0.001 | 0.0 | 0.0 | 0.0 | 0.005 | 0.003 | 0.079 | 0.0 | 0.023 | 0.004 | 0.001 | 0.025 | 0.141 | 0.564 |
| Riboflavin (mg) | 0.001 | 0.0 | 0.0 | 0.0 | 0.027 | 0.009 | 0.113 | 0.0 | 0.012 | 0.002 | 0.001 | 0.025 | 0.19 | 0.76 |
| Niacin (mg) | 0.023 | 0.0 | 0.003 | 0.0 | 0.351 | 0.065 | 7.099 | 0.0 | 0.157 | 0.013 | 0.021 | 0.174 | 7.905 | 31.62 |
| Pantothenic acid (mg) | 0.006 | 0.0 | 0.001 | 0.0 | 0.048 | 0.009 | 0.692 | 0.0 | 0.055 | 0.011 | 0.006 | 0.048 | 0.875 | 3.5 |
| Vitamin B-6 (mg) | 0.005 | 0.0 | 0.001 | 0.0 | 0.024 | 0.018 | 0.658 | 0.0 | 0.09 | 0.023 | 0.004 | 0.016 | 0.839 | 3.356 |
| Folate (mcg) | 0.338 | 0.0 | 0.064 | 0.0 | 2.231 | 0.294 | 12.474 | 0.0 | 25.062 | 0.055 | 0.307 | 9.233 | 50.057 | 200.228 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.24 | 4.96 |
| Choline (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 2.9 | 1.7 | 100.5 | 0.0 | 3.7 | 0.4 | 0.8 | 2.8 | 113.8 | 455.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.014 | n/a | 0.159 | n/a | 0.004 | 0.001 | 0.0 | 0.005 | 0.184 | 0.736 |
| Threonine (g) | 0.001 | 0.0 | 0.0 | n/a | 0.04 | n/a | 0.964 | n/a | 0.023 | 0.003 | 0.001 | 0.014 | 1.047 | 4.188 |
| Isoleucine (g) | 0.002 | 0.0 | 0.0 | n/a | 0.048 | n/a | 1.1 | n/a | 0.02 | 0.004 | 0.001 | 0.014 | 1.189 | 4.756 |
| Leucine (g) | 0.002 | 0.0 | 0.0 | n/a | 0.08 | n/a | 1.916 | n/a | 0.039 | 0.006 | 0.002 | 0.023 | 2.068 | 8.272 |
| Lysine (g) | 0.002 | 0.0 | 0.0 | n/a | 0.057 | n/a | 2.03 | n/a | 0.031 | 0.005 | 0.002 | 0.018 | 2.145 | 8.58 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.014 | n/a | 0.624 | n/a | 0.008 | 0.001 | 0.0 | 0.005 | 0.653 | 2.612 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.018 | n/a | 0.306 | n/a | 0.012 | 0.001 | 0.0 | 0.005 | 0.343 | 1.372 |
| Phenylalanine (g) | 0.002 | 0.0 | 0.001 | n/a | 0.053 | n/a | 0.953 | n/a | 0.023 | 0.003 | 0.001 | 0.014 | 1.05 | 4.2 |
| Tyrosine (g) | 0.001 | 0.0 | 0.0 | n/a | 0.037 | n/a | 0.771 | n/a | 0.016 | 0.001 | 0.001 | 0.009 | 0.835 | 3.34 |
| Valine (g) | 0.002 | 0.0 | 0.0 | n/a | 0.049 | n/a | 1.191 | n/a | 0.023 | 0.005 | 0.002 | 0.021 | 1.295 | 5.18 |
| Arginine (g) | 0.001 | 0.0 | 0.0 | n/a | 0.069 | n/a | 1.554 | n/a | 0.031 | 0.012 | 0.001 | 0.016 | 1.684 | 6.736 |
| Histidine (g) | 0.001 | 0.0 | 0.0 | n/a | 0.026 | n/a | 0.771 | n/a | 0.012 | 0.002 | 0.001 | 0.009 | 0.821 | 3.284 |
| Alanine (g) | 0.001 | 0.0 | 0.0 | n/a | 0.045 | n/a | 1.463 | n/a | 0.027 | 0.002 | 0.001 | 0.021 | 1.561 | 6.244 |
| Aspartic acid (g) | 0.006 | 0.0 | 0.001 | n/a | 0.107 | n/a | 2.189 | n/a | 0.055 | 0.009 | 0.006 | 0.091 | 2.463 | 9.852 |
| Glutamic acid (g) | 0.005 | 0.0 | 0.001 | n/a | 0.236 | n/a | 3.617 | n/a | 0.09 | 0.015 | 0.004 | 0.041 | 4.01 | 16.04 |
| Glycine (g) | 0.001 | 0.0 | 0.0 | n/a | 0.045 | n/a | 1.463 | n/a | 0.027 | 0.004 | 0.001 | 0.016 | 1.557 | 6.228 |
| Proline (g) | 0.001 | 0.0 | 0.0 | n/a | 0.073 | n/a | 1.145 | n/a | 0.027 | 0.002 | 0.001 | 0.012 | 1.263 | 5.052 |
| Serine (g) | 0.002 | 0.0 | 0.0 | n/a | 0.057 | n/a | 0.953 | n/a | 0.035 | 0.004 | 0.001 | 0.02 | 1.071 | 4.284 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.689 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.689 | 158.756 |
| Trans Fat (g) | n/a | n/a | n/a | 0.055 | n/a | n/a | n/a | 0.014 | n/a | n/a | n/a | n/a | 0.069 | 0.276 |
| Saturated Fat (g) | 0.006 | 0.483 | 0.0 | 1.004 | 0.002 | 0.0 | 3.379 | 0.258 | 0.016 | 0.002 | 0.006 | 0.007 | 5.162 | 20.648 |
| Phytosterols (mg) | 0.46 | 29.41 | 0.057 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.419 | 4.261 | 34.607 | 138.428 |
| Monounsaturated Fat (g) | 0.005 | 1.35 | 0.0 | 8.622 | 0.002 | 0.0 | 3.311 | 2.215 | 0.0 | 0.0 | 0.004 | 0.0 | 15.508 | 62.032 |
| Polyunsaturated (g) | 0.005 | 1.418 | 0.0 | 3.834 | 0.003 | 0.0 | 0.318 | 0.985 | 0.067 | 0.005 | 0.004 | 0.009 | 6.647 | 26.588 |