Receta Gingered Beet and Berry Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 crossways slices of ginger root, each 1/4” thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beets
54.94g 		raspberries
29.52g 		honey
10.5g 		walnuts
3.29g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.35 0.03 0.5 1.77 7.08
Total Fat (g) 0.09 0.19 0.0 2.15 2.43 9.72
Carbohydrates (g) 5.25 3.52 8.65 0.45 17.88 71.52
Ash (g) 0.59 0.14 0.02 0.06 0.81 3.24
Calories (kcal) 23.624 15.35 31.92 21.521 92.415 369.66
Starch (g) n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.06 0.09 0.08 0.23 0.92
Glucose (dextrose) (g) n/a 0.55 3.75 0.0 4.31 17.24
Fructose (g) n/a 0.69 4.3 0.0 5.0 20.0
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.15 0.0 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.12 25.31 1.8 0.13 75.36 301.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.71 1.3 8.62 0.09 13.73 54.92
Galactose (g) n/a 0.0 0.33 n/a 0.33 1.32
Dietary Fiber (g) 1.5 1.9 0.0 0.2 3.7 14.8
Calcium (mg) 8.79 7.38 0.63 3.225 20.025 80.1
Iron (mg) 0.44 0.2 0.04 0.1 0.78 3.12
Magnesium (mg) 12.636 6.494 0.21 5.199 24.54 98.16
Phosphorus (mg) 21.976 8.561 0.42 11.386 42.342 169.368
Potassium (mg) 178.555 44.575 5.46 14.512 243.102 972.408
Sodium (mg) 42.853 0.295 0.42 0.066 43.634 174.536
Zinc (mg) 0.19 0.12 0.02 0.1 0.44 1.76
Copper (mg) 0.044 0.027 0.004 0.052 0.127 0.508
Manganese (mg) 0.181 0.198 0.008 0.112 0.5 2.0
Selenium (mcg) 0.4 0.1 0.1 0.2 0.7 2.8
Vitamin A, IU (IU) 18.13 9.742 0.0 0.658 28.53 114.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.099 0.59 0.0 0.033 1.722 6.888
Beta Carotene (mcg) 10.988 3.542 0.0 0.395 14.925 59.7
Vitamin E (mg) 0.02 0.26 0.0 0.02 0.3 1.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.147 0.0 0.296 40.443 161.772
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.42 n/a 0.69 1.1 4.4
Tocopherol, delta (mg) n/a 0.31 n/a 0.06 0.37 1.48
Vitamin C (mg) 2.7 7.7 0.1 0.0 10.5 42.0
Thiamin (mg) 0.016 0.009 0.0 0.011 0.037 0.148
Riboflavin (mg) 0.022 0.012 0.004 0.005 0.043 0.172
Niacin (mg) 0.181 0.177 0.013 0.037 0.408 1.632
Pantothenic acid (mg) 0.088 0.097 0.007 0.019 0.211 0.844
Vitamin B-6 (mg) 0.038 0.018 0.002 0.018 0.076 0.304
Folate (mcg) 59.885 6.199 0.21 3.225 69.519 278.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 3.6 0.2 1.3 8.4 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.0 0.006 0.017 0.068
Threonine (g) 0.027 n/a 0.0 0.02 0.047 0.188
Isoleucine (g) 0.027 n/a 0.001 0.021 0.049 0.196
Leucine (g) 0.038 n/a 0.001 0.039 0.078 0.312
Lysine (g) 0.033 n/a 0.001 0.014 0.048 0.192
Methionine (g) 0.011 n/a 0.0 0.008 0.019 0.076
Cystine (g) 0.011 n/a 0.0 0.007 0.018 0.072
Phenylalanine (g) 0.027 n/a 0.001 0.023 0.052 0.208
Tyrosine (g) 0.022 n/a 0.001 0.013 0.037 0.148
Valine (g) 0.033 n/a 0.001 0.025 0.059 0.236
Arginine (g) 0.022 n/a 0.001 0.075 0.098 0.392
Histidine (g) 0.011 n/a 0.0 0.013 0.024 0.096
Alanine (g) 0.033 n/a 0.001 0.023 0.057 0.228
Aspartic acid (g) 0.066 n/a 0.003 0.06 0.129 0.516
Glutamic acid (g) 0.236 n/a 0.002 0.093 0.331 1.324
Glycine (g) 0.016 n/a 0.001 0.027 0.045 0.18
Proline (g) 0.022 n/a 0.009 0.023 0.055 0.22
Serine (g) 0.033 n/a 0.001 0.031 0.065 0.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.006 0.0 0.202 0.224 0.896
Phytosterols (mg) 13.735 n/a n/a 2.369 16.104 64.416
Monounsaturated Fat (g) 0.016 0.018 0.0 0.294 0.328 1.312
Polyunsaturated (g) 0.033 0.112 0.0 1.552 1.697 6.788