Receta Gingered Beet And Fennel Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Four-inch piece fresh ginger root peeled and slivered

1 tsp Grnd coriander Watercress for lining plate

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beets 27.47g	orange juice 20.67g	sherry vinegar 3.73g	almond 1.19g	fennel bulbs 56.16g	almonds 2.11g	Total Per Serving	Total for Recipe
Protein (g)	0.44	0.14	0.0	0.25	0.7	0.45	1.98	11.88
Total Fat (g)	0.05	0.04	0.0	0.59	0.11	1.04	1.83	10.98
Carbohydrates (g)	2.63	2.15	0.01	0.26	4.09	0.46	9.59	57.54
Ash (g)	0.3	0.08	0.01	0.04	0.59	0.06	1.07	6.42
Calories (kcal)	11.812	9.3	0.708	6.827	17.41	12.14	58.197	349.182
Starch (g)	n/a	n/a	n/a	0.01	n/a	0.02	0.02	0.12
Sucrose (g)	n/a	n/a	n/a	0.04	n/a	0.08	0.12	0.72
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	24.06	18.25	3.52	0.06	50.66	0.1	96.64	579.84
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.86	1.74	0.0	0.05	n/a	0.08	3.72	22.32
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	0.1	1.7	0.3	3.0	18.0
Calcium (mg)	4.395	2.273	0.224	3.135	27.518	5.574	43.119	258.714
Iron (mg)	0.22	0.04	0.02	0.04	0.41	0.08	0.81	4.86
Magnesium (mg)	6.318	2.273	0.149	3.182	9.547	5.658	27.128	162.768
Phosphorus (mg)	10.988	3.513	0.298	5.747	28.08	10.219	58.845	353.07
Potassium (mg)	89.278	41.333	1.453	8.371	232.502	14.885	387.822	2326.932
Sodium (mg)	21.427	0.207	0.298	0.012	29.203	0.021	51.167	307.002
Zinc (mg)	0.1	0.01	0.0	0.04	0.11	0.07	0.32	1.92
Copper (mg)	0.022	0.008	0.0	0.012	0.039	0.021	0.103	0.618
Manganese (mg)	0.091	0.002	0.002	0.027	0.107	0.048	0.277	1.662
Selenium (mcg)	0.2	0.0	n/a	0.0	0.4	0.1	0.7	4.2
Vitamin A, IU (IU)	9.065	41.333	0.0	0.012	75.254	0.021	125.686	754.116
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.549	2.067	0.0	0.0	3.931	0.0	6.547	39.282
Beta Carotene (mcg)	5.494	6.82	n/a	0.012	n/a	0.021	12.347	74.082
Vitamin E (mg)	0.01	0.01	n/a	0.31	n/a	0.55	0.88	5.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	23.767	n/a	0.012	n/a	0.021	23.8	142.8
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.01	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	n/a	0.01	0.02	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.3	10.3	0.0	0.0	6.7	0.0	18.4	110.4
Thiamin (mg)	0.008	0.019	n/a	0.002	0.006	0.004	0.039	0.234
Riboflavin (mg)	0.011	0.006	n/a	0.012	0.017	0.021	0.067	0.402
Niacin (mg)	0.091	0.083	n/a	0.04	0.359	0.072	0.645	3.87
Pantothenic acid (mg)	0.044	0.039	n/a	0.006	0.129	0.01	0.228	1.368
Vitamin B-6 (mg)	0.019	0.008	n/a	0.002	0.028	0.003	0.06	0.36
Folate (mcg)	29.942	6.2	n/a	0.594	15.163	1.056	52.955	317.73
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.6	1.3	n/a	0.6	n/a	1.1	4.6	27.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.0	n/a	0.002	n/a	0.004	0.012	0.072
Threonine (g)	0.014	0.002	n/a	0.007	n/a	0.013	0.036	0.216
Isoleucine (g)	0.014	0.002	n/a	0.008	n/a	0.015	0.039	0.234
Leucine (g)	0.019	0.002	n/a	0.018	n/a	0.031	0.07	0.42
Lysine (g)	0.016	0.002	n/a	0.007	n/a	0.012	0.038	0.228
Methionine (g)	0.005	0.0	n/a	0.002	n/a	0.003	0.01	0.06
Cystine (g)	0.005	0.002	n/a	0.002	n/a	0.004	0.014	0.084
Phenylalanine (g)	0.014	0.002	n/a	0.013	n/a	0.024	0.053	0.318
Tyrosine (g)	0.011	0.0	n/a	0.005	n/a	0.01	0.026	0.156
Valine (g)	0.016	0.002	n/a	0.01	n/a	0.017	0.046	0.276
Arginine (g)	0.011	0.01	n/a	0.029	n/a	0.052	0.102	0.612
Histidine (g)	0.005	0.0	n/a	0.007	n/a	0.012	0.024	0.144
Alanine (g)	0.016	0.004	n/a	0.012	n/a	0.022	0.055	0.33
Aspartic acid (g)	0.033	0.017	n/a	0.035	n/a	0.061	0.145	0.87
Glutamic acid (g)	0.118	0.006	n/a	0.081	n/a	0.144	0.349	2.094
Glycine (g)	0.008	0.002	n/a	0.017	n/a	0.031	0.059	0.354
Proline (g)	0.011	0.008	n/a	0.012	n/a	0.022	0.053	0.318
Serine (g)	0.016	0.002	n/a	0.011	n/a	0.02	0.05	0.3
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.001	0.006
Saturated Fat (g)	0.008	0.004	0.0	0.044	n/a	0.079	0.135	0.81
Phytosterols (mg)	6.868	n/a	n/a	n/a	n/a	n/a	6.868	41.208
Monounsaturated Fat (g)	0.008	0.008	n/a	0.367	n/a	0.652	1.035	6.21
Polyunsaturated (g)	0.016	0.008	n/a	0.143	n/a	0.255	0.423	2.538