Receta Gingered Carrot Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 28.4g	bay leaf 4.0g	clove 0.5g	carrots 217.16g	ginger 11.16g	water 474.0g	lime juice 15.13g	coriander 0.0g	peanuts 18.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.3	0.03	2.02	0.2	0.0	0.06	n/a	5.05	n/a	7.91	7.91
Total Fat (g)	23.04	0.33	0.1	0.52	0.08	0.0	0.01	n/a	9.45	n/a	33.54	33.54
Carbohydrates (g)	0.02	3.0	0.31	20.8	1.98	0.0	1.27	n/a	2.75	n/a	30.13	30.13
Ash (g)	0.01	0.14	0.03	2.11	0.09	0.47	0.05	n/a	n/a	n/a	2.9	2.9
Calories (kcal)	203.628	12.52	1.615	89.036	8.928	0.0	3.783	n/a	107.82	n/a	427.329	427.329
Starch (g)	n/a	n/a	n/a	3.11	n/a	n/a	0.0	n/a	n/a	n/a	3.11	3.11
Sucrose (g)	n/a	n/a	0.0	7.8	n/a	n/a	0.07	n/a	n/a	n/a	7.87	7.87
Glucose (dextrose) (g)	n/a	n/a	0.01	1.28	n/a	n/a	0.09	n/a	n/a	n/a	1.38	1.38
Fructose (g)	n/a	n/a	0.01	1.19	n/a	n/a	0.09	n/a	n/a	n/a	1.29	1.29
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	5.09	0.22	0.03	191.73	8.8	473.53	13.74	n/a	0.26	n/a	693.41	693.41
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.02	n/a	0.01	10.29	0.19	0.0	0.26	n/a	0.75	n/a	11.52	11.52
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.1	0.2	6.1	0.2	0.0	0.1	n/a	1.7	n/a	9.3	9.3
Calcium (mg)	6.816	33.36	3.23	71.663	1.786	14.22	2.118	n/a	10.98	n/a	144.173	144.173
Iron (mg)	0.01	1.72	0.04	0.65	0.07	0.0	0.01	n/a	0.27	n/a	2.77	2.77
Magnesium (mg)	0.568	4.8	1.32	26.059	4.799	4.74	1.21	n/a	31.68	n/a	75.176	75.176
Phosphorus (mg)	6.816	4.52	0.525	76.006	3.794	0.0	2.118	n/a	71.46	n/a	165.24	165.24
Potassium (mg)	6.816	21.16	5.51	694.912	46.314	0.0	17.702	n/a	130.68	n/a	923.094	923.094
Sodium (mg)	3.124	0.92	1.215	149.84	1.451	18.96	0.303	n/a	57.6	n/a	233.413	233.413
Zinc (mg)	0.03	0.15	0.01	0.52	0.04	0.05	0.01	n/a	0.59	n/a	1.39	1.39
Copper (mg)	0.006	0.017	0.002	0.109	0.026	0.047	0.005	n/a	0.095	n/a	0.306	0.306
Manganese (mg)	0.0	0.327	0.15	0.304	0.026	0.0	0.003	n/a	n/a	n/a	0.81	0.81
Selenium (mcg)	0.3	0.1	0.0	0.2	0.1	0.0	0.0	n/a	0.6	n/a	1.3	1.3
Vitamin A, IU (IU)	709.716	247.4	2.65	36278.75	0.0	0.0	7.565	n/a	n/a	n/a	37246.081	37246.081
Retinol (mcg)	190.564	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	190.564	190.564
Vitamin A, RAE (mcg_RAE)	194.256	12.36	0.135	1813.286	0.0	0.0	0.303	n/a	0.0	n/a	2020.34	2020.34
Beta Carotene (mcg)	44.872	n/a	0.42	17991.706	0.0	0.0	4.539	n/a	0.0	n/a	18041.537	18041.537
Vitamin E (mg)	0.66	n/a	0.04	1.43	0.03	0.0	0.03	n/a	1.25	n/a	3.45	3.45
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	2.172	0.0	0.0	0.0	n/a	0.0	n/a	2.172	2.172
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	555.93	0.0	0.0	0.0	n/a	0.0	n/a	555.93	555.93
Tocopherol, beta (mg)	0.0	n/a	n/a	0.02	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.9	0.4	12.8	0.6	0.0	4.5	n/a	0.1	n/a	20.3	20.3
Thiamin (mg)	0.003	0.0	0.001	0.152	0.003	0.0	0.005	n/a	0.016	n/a	0.18	0.18
Riboflavin (mg)	0.009	0.017	0.001	0.13	0.003	0.0	0.003	n/a	0.016	n/a	0.18	0.18
Niacin (mg)	0.011	0.08	0.007	2.128	0.084	0.0	0.021	n/a	2.489	n/a	4.822	4.822
Pantothenic acid (mg)	0.031	n/a	n/a	0.586	0.022	0.0	0.018	n/a	n/a	n/a	0.658	0.658
Vitamin B-6 (mg)	0.0	0.07	0.003	0.304	0.018	0.0	0.006	n/a	0.083	n/a	0.483	0.483
Folate (mcg)	0.852	7.2	0.465	41.26	1.228	0.0	1.513	n/a	21.6	n/a	74.118	74.118
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.05	0.05
Choline (mg)	5.3	n/a	0.2	19.1	3.2	0.0	0.8	n/a	10.0	n/a	38.6	38.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.003	n/a	n/a	0.022	0.001	n/a	0.0	n/a	n/a	n/a	0.026	0.026
Threonine (g)	0.011	n/a	n/a	0.413	0.004	n/a	0.0	n/a	n/a	n/a	0.428	0.428
Isoleucine (g)	0.014	n/a	n/a	0.174	0.006	n/a	0.0	n/a	n/a	n/a	0.194	0.194
Leucine (g)	0.023	n/a	n/a	0.217	0.008	n/a	0.003	n/a	n/a	n/a	0.251	0.251
Lysine (g)	0.02	n/a	n/a	0.217	0.007	n/a	0.003	n/a	n/a	n/a	0.247	0.247
Methionine (g)	0.006	n/a	n/a	0.043	0.001	n/a	0.0	n/a	n/a	n/a	0.05	0.05
Cystine (g)	0.003	n/a	n/a	0.174	0.001	n/a	0.0	n/a	n/a	n/a	0.178	0.178
Phenylalanine (g)	0.011	n/a	n/a	0.13	0.006	n/a	0.002	n/a	n/a	n/a	0.149	0.149
Tyrosine (g)	0.011	n/a	n/a	0.087	0.002	n/a	0.0	n/a	n/a	n/a	0.1	0.1
Valine (g)	0.017	n/a	n/a	0.152	0.008	n/a	0.002	n/a	n/a	n/a	0.178	0.178
Arginine (g)	0.009	n/a	n/a	0.195	0.004	n/a	0.003	n/a	n/a	n/a	0.211	0.211
Histidine (g)	0.006	n/a	n/a	0.087	0.003	n/a	0.0	n/a	n/a	n/a	0.096	0.096
Alanine (g)	0.009	n/a	n/a	0.239	0.003	n/a	0.003	n/a	n/a	n/a	0.254	0.254
Aspartic acid (g)	0.017	n/a	n/a	0.413	0.023	n/a	0.017	n/a	n/a	n/a	0.47	0.47
Glutamic acid (g)	0.051	n/a	n/a	0.803	0.018	n/a	0.011	n/a	n/a	n/a	0.883	0.883
Glycine (g)	0.006	n/a	n/a	0.109	0.004	n/a	0.002	n/a	n/a	n/a	0.12	0.12
Proline (g)	0.023	n/a	n/a	0.109	0.004	n/a	0.005	n/a	n/a	n/a	0.14	0.14
Serine (g)	0.014	n/a	n/a	0.109	0.006	n/a	0.006	n/a	n/a	n/a	0.134	0.134
Cholesterol (mg)	61.06	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	61.06	61.06
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.589	0.091	0.027	0.087	0.022	0.0	0.002	n/a	1.564	n/a	16.382	16.382
Phytosterols (mg)	n/a	n/a	1.28	n/a	1.674	n/a	n/a	n/a	n/a	n/a	2.954	2.954
Monounsaturated Fat (g)	5.97	0.066	0.007	0.022	0.017	0.0	0.002	n/a	4.676	n/a	10.759	10.759
Polyunsaturated (g)	0.863	0.092	0.035	0.261	0.017	0.0	0.003	n/a	2.752	n/a	4.023	4.023