Receta Gingered Carrot Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup chopped white or yellow onion
Chopped Coriander leaves for garnish
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		bay leaf
4.0g 		clove
0.5g 		carrots
217.16g 		ginger
11.16g 		water
474.0g 		lime juice
15.13g 		coriander
0.0g 		peanuts
18.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.3 0.03 2.02 0.2 0.0 0.06 n/a 5.05 n/a 7.91 7.91
Total Fat (g) 23.04 0.33 0.1 0.52 0.08 0.0 0.01 n/a 9.45 n/a 33.54 33.54
Carbohydrates (g) 0.02 3.0 0.31 20.8 1.98 0.0 1.27 n/a 2.75 n/a 30.13 30.13
Ash (g) 0.01 0.14 0.03 2.11 0.09 0.47 0.05 n/a n/a n/a 2.9 2.9
Calories (kcal) 203.628 12.52 1.615 89.036 8.928 0.0 3.783 n/a 107.82 n/a 427.329 427.329
Starch (g) n/a n/a n/a 3.11 n/a n/a 0.0 n/a n/a n/a 3.11 3.11
Sucrose (g) n/a n/a 0.0 7.8 n/a n/a 0.07 n/a n/a n/a 7.87 7.87
Glucose (dextrose) (g) n/a n/a 0.01 1.28 n/a n/a 0.09 n/a n/a n/a 1.38 1.38
Fructose (g) n/a n/a 0.01 1.19 n/a n/a 0.09 n/a n/a n/a 1.29 1.29
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 5.09 0.22 0.03 191.73 8.8 473.53 13.74 n/a 0.26 n/a 693.41 693.41
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.02 n/a 0.01 10.29 0.19 0.0 0.26 n/a 0.75 n/a 11.52 11.52
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.2 6.1 0.2 0.0 0.1 n/a 1.7 n/a 9.3 9.3
Calcium (mg) 6.816 33.36 3.23 71.663 1.786 14.22 2.118 n/a 10.98 n/a 144.173 144.173
Iron (mg) 0.01 1.72 0.04 0.65 0.07 0.0 0.01 n/a 0.27 n/a 2.77 2.77
Magnesium (mg) 0.568 4.8 1.32 26.059 4.799 4.74 1.21 n/a 31.68 n/a 75.176 75.176
Phosphorus (mg) 6.816 4.52 0.525 76.006 3.794 0.0 2.118 n/a 71.46 n/a 165.24 165.24
Potassium (mg) 6.816 21.16 5.51 694.912 46.314 0.0 17.702 n/a 130.68 n/a 923.094 923.094
Sodium (mg) 3.124 0.92 1.215 149.84 1.451 18.96 0.303 n/a 57.6 n/a 233.413 233.413
Zinc (mg) 0.03 0.15 0.01 0.52 0.04 0.05 0.01 n/a 0.59 n/a 1.39 1.39
Copper (mg) 0.006 0.017 0.002 0.109 0.026 0.047 0.005 n/a 0.095 n/a 0.306 0.306
Manganese (mg) 0.0 0.327 0.15 0.304 0.026 0.0 0.003 n/a n/a n/a 0.81 0.81
Selenium (mcg) 0.3 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.6 n/a 1.3 1.3
Vitamin A, IU (IU) 709.716 247.4 2.65 36278.75 0.0 0.0 7.565 n/a n/a n/a 37246.081 37246.081
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 12.36 0.135 1813.286 0.0 0.0 0.303 n/a 0.0 n/a 2020.34 2020.34
Beta Carotene (mcg) 44.872 n/a 0.42 17991.706 0.0 0.0 4.539 n/a 0.0 n/a 18041.537 18041.537
Vitamin E (mg) 0.66 n/a 0.04 1.43 0.03 0.0 0.03 n/a 1.25 n/a 3.45 3.45
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 2.172 0.0 0.0 0.0 n/a 0.0 n/a 2.172 2.172
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 555.93 0.0 0.0 0.0 n/a 0.0 n/a 555.93 555.93
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.9 0.4 12.8 0.6 0.0 4.5 n/a 0.1 n/a 20.3 20.3
Thiamin (mg) 0.003 0.0 0.001 0.152 0.003 0.0 0.005 n/a 0.016 n/a 0.18 0.18
Riboflavin (mg) 0.009 0.017 0.001 0.13 0.003 0.0 0.003 n/a 0.016 n/a 0.18 0.18
Niacin (mg) 0.011 0.08 0.007 2.128 0.084 0.0 0.021 n/a 2.489 n/a 4.822 4.822
Pantothenic acid (mg) 0.031 n/a n/a 0.586 0.022 0.0 0.018 n/a n/a n/a 0.658 0.658
Vitamin B-6 (mg) 0.0 0.07 0.003 0.304 0.018 0.0 0.006 n/a 0.083 n/a 0.483 0.483
Folate (mcg) 0.852 7.2 0.465 41.26 1.228 0.0 1.513 n/a 21.6 n/a 74.118 74.118
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.05 0.05
Choline (mg) 5.3 n/a 0.2 19.1 3.2 0.0 0.8 n/a 10.0 n/a 38.6 38.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 n/a n/a 0.022 0.001 n/a 0.0 n/a n/a n/a 0.026 0.026
Threonine (g) 0.011 n/a n/a 0.413 0.004 n/a 0.0 n/a n/a n/a 0.428 0.428
Isoleucine (g) 0.014 n/a n/a 0.174 0.006 n/a 0.0 n/a n/a n/a 0.194 0.194
Leucine (g) 0.023 n/a n/a 0.217 0.008 n/a 0.003 n/a n/a n/a 0.251 0.251
Lysine (g) 0.02 n/a n/a 0.217 0.007 n/a 0.003 n/a n/a n/a 0.247 0.247
Methionine (g) 0.006 n/a n/a 0.043 0.001 n/a 0.0 n/a n/a n/a 0.05 0.05
Cystine (g) 0.003 n/a n/a 0.174 0.001 n/a 0.0 n/a n/a n/a 0.178 0.178
Phenylalanine (g) 0.011 n/a n/a 0.13 0.006 n/a 0.002 n/a n/a n/a 0.149 0.149
Tyrosine (g) 0.011 n/a n/a 0.087 0.002 n/a 0.0 n/a n/a n/a 0.1 0.1
Valine (g) 0.017 n/a n/a 0.152 0.008 n/a 0.002 n/a n/a n/a 0.178 0.178
Arginine (g) 0.009 n/a n/a 0.195 0.004 n/a 0.003 n/a n/a n/a 0.211 0.211
Histidine (g) 0.006 n/a n/a 0.087 0.003 n/a 0.0 n/a n/a n/a 0.096 0.096
Alanine (g) 0.009 n/a n/a 0.239 0.003 n/a 0.003 n/a n/a n/a 0.254 0.254
Aspartic acid (g) 0.017 n/a n/a 0.413 0.023 n/a 0.017 n/a n/a n/a 0.47 0.47
Glutamic acid (g) 0.051 n/a n/a 0.803 0.018 n/a 0.011 n/a n/a n/a 0.883 0.883
Glycine (g) 0.006 n/a n/a 0.109 0.004 n/a 0.002 n/a n/a n/a 0.12 0.12
Proline (g) 0.023 n/a n/a 0.109 0.004 n/a 0.005 n/a n/a n/a 0.14 0.14
Serine (g) 0.014 n/a n/a 0.109 0.006 n/a 0.006 n/a n/a n/a 0.134 0.134
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 61.06 61.06
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.091 0.027 0.087 0.022 0.0 0.002 n/a 1.564 n/a 16.382 16.382
Phytosterols (mg) n/a n/a 1.28 n/a 1.674 n/a n/a n/a n/a n/a 2.954 2.954
Monounsaturated Fat (g) 5.97 0.066 0.007 0.022 0.017 0.0 0.002 n/a 4.676 n/a 10.759 10.759
Polyunsaturated (g) 0.863 0.092 0.035 0.261 0.017 0.0 0.003 n/a 2.752 n/a 4.023 4.023