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Receta Gingered Carrots And Jicama - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		oil
9.0g 		ginger
2.79g 		carrots
217.16g 		jicama
208.66g 		water
79.0g 		sugar
6.3g 		salt
1.5g 		pepper
0.53g 		sesame
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 2.02 1.5 0.0 0.0 0.0 0.06 0.68 4.31 4.31
Total Fat (g) 9.0 0.02 0.52 0.19 0.0 0.0 0.0 0.02 1.92 11.67 11.67
Carbohydrates (g) 0.0 0.5 20.8 18.4 0.0 6.3 0.0 0.34 1.04 47.39 47.39
Ash (g) 0.0 0.02 2.11 0.63 0.08 0.0 1.5 0.02 0.16 4.51 4.51
Calories (kcal) 79.56 2.232 89.036 79.289 0.0 24.381 0.0 1.352 22.68 298.529 298.529
Starch (g) n/a n/a 3.11 n/a n/a n/a n/a n/a n/a 3.11 3.11
Sucrose (g) n/a n/a 7.8 n/a n/a n/a n/a n/a n/a 7.8 7.8
Glucose (dextrose) (g) n/a n/a 1.28 n/a n/a n/a n/a n/a n/a 1.28 1.28
Fructose (g) n/a n/a 1.19 n/a n/a n/a n/a n/a n/a 1.19 1.19
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.2 191.73 187.94 78.92 0.0 0.0 0.06 0.2 461.05 461.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 10.29 3.76 0.0 6.29 0.0 0.0 0.02 20.41 20.41
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 6.1 10.2 0.0 0.0 0.0 0.1 0.7 17.2 17.2
Calcium (mg) 0.0 0.446 71.663 25.039 2.37 0.063 0.36 2.316 5.24 107.497 107.497
Iron (mg) 0.0 0.02 0.65 1.25 0.0 0.0 0.0 0.15 0.31 2.39 2.39
Magnesium (mg) 0.0 1.2 26.059 25.039 0.79 0.0 0.015 1.028 13.84 67.971 67.971
Phosphorus (mg) 0.0 0.949 76.006 37.558 0.0 0.0 0.0 0.917 30.96 146.39 146.39
Potassium (mg) 0.0 11.579 694.912 312.984 0.0 0.126 0.12 6.673 16.24 1042.633 1042.633
Sodium (mg) 0.0 0.363 149.84 8.346 3.16 0.0 581.37 0.233 1.56 744.873 744.873
Zinc (mg) 0.0 0.01 0.52 0.33 0.01 0.0 0.0 0.01 0.41 1.29 1.29
Copper (mg) 0.0 0.006 0.109 0.104 0.008 0.0 0.0 0.006 0.058 0.292 0.292
Manganese (mg) n/a 0.006 0.304 0.125 0.0 0.0 0.002 0.03 0.057 0.524 0.524
Selenium (mcg) 0.0 0.0 0.2 1.5 0.0 0.0 0.0 0.0 0.1 1.8 1.8
Vitamin A, IU (IU) 0.0 0.0 36278.75 43.818 0.0 0.0 0.0 1.585 2.64 36326.792 36326.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1813.286 2.087 0.0 0.0 0.0 0.08 0.12 1815.572 1815.572
Beta Carotene (mcg) 0.0 0.0 17991.706 27.125 0.0 0.0 0.0 0.827 1.6 18021.258 18021.258
Vitamin E (mg) 0.83 0.01 1.43 0.96 0.0 0.0 0.0 0.0 0.01 3.24 3.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2.172 0.0 0.0 0.0 0.0 0.032 0.0 2.203 2.203
Lutein + zeaxanthin (mcg) 0.0 0.0 555.93 0.0 0.0 0.0 0.0 1.087 0.0 557.016 557.016
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 12.8 42.1 0.0 0.0 0.0 0.1 0.0 55.2 55.2
Thiamin (mg) 0.0 0.001 0.152 0.042 0.0 0.0 0.0 0.001 0.048 0.244 0.244
Riboflavin (mg) 0.0 0.001 0.13 0.063 0.0 0.001 0.0 0.001 0.019 0.215 0.215
Niacin (mg) 0.0 0.021 2.128 0.417 0.0 0.0 0.0 0.006 0.218 2.79 2.79
Pantothenic acid (mg) 0.0 0.006 0.586 0.292 0.0 0.0 0.0 n/a 0.027 0.911 0.911
Vitamin B-6 (mg) 0.0 0.004 0.304 0.083 0.0 0.0 0.0 0.002 0.006 0.4 0.4
Folate (mcg) 0.0 0.307 41.26 25.039 0.0 0.0 0.0 0.053 3.84 70.499 70.499
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.8 19.1 28.4 0.0 0.0 0.0 0.1 1.0 49.4 49.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.022 n/a n/a n/a 0.0 n/a 0.015 0.037 0.037
Threonine (g) 0.0 0.001 0.413 0.042 n/a n/a 0.0 n/a 0.028 0.483 0.483
Isoleucine (g) 0.0 0.001 0.174 0.042 n/a n/a 0.0 n/a 0.029 0.246 0.246
Leucine (g) 0.0 0.002 0.217 0.063 n/a n/a 0.0 n/a 0.052 0.334 0.334
Lysine (g) 0.0 0.002 0.217 0.063 n/a n/a 0.0 n/a 0.022 0.303 0.303
Methionine (g) 0.0 0.0 0.043 0.021 n/a n/a 0.0 n/a 0.022 0.087 0.087
Cystine (g) 0.0 0.0 0.174 0.021 n/a n/a 0.0 n/a 0.014 0.208 0.208
Phenylalanine (g) 0.0 0.001 0.13 0.042 n/a n/a 0.0 n/a 0.036 0.209 0.209
Tyrosine (g) 0.0 0.001 0.087 0.021 n/a n/a 0.0 n/a 0.028 0.137 0.137
Valine (g) 0.0 0.002 0.152 0.042 n/a n/a 0.0 n/a 0.038 0.234 0.234
Arginine (g) 0.0 0.001 0.195 0.083 n/a n/a 0.0 n/a 0.101 0.381 0.381
Histidine (g) 0.0 0.001 0.087 0.042 n/a n/a 0.0 n/a 0.02 0.149 0.149
Alanine (g) 0.0 0.001 0.239 0.042 n/a n/a 0.0 n/a 0.036 0.317 0.317
Aspartic acid (g) 0.0 0.006 0.413 0.417 n/a n/a 0.0 n/a 0.063 0.899 0.899
Glutamic acid (g) 0.0 0.004 0.803 0.083 n/a n/a 0.0 n/a 0.151 1.043 1.043
Glycine (g) 0.0 0.001 0.109 0.042 n/a n/a 0.0 n/a 0.046 0.198 0.198
Proline (g) 0.0 0.001 0.109 0.063 n/a n/a 0.0 n/a 0.031 0.203 0.203
Serine (g) 0.0 0.001 0.109 0.063 n/a n/a 0.0 n/a 0.037 0.21 0.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.232 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.669 0.006 0.087 0.042 0.0 0.0 0.0 0.005 0.269 1.077 1.077
Phytosterols (mg) 22.5 0.419 n/a n/a n/a n/a 0.0 0.488 n/a 23.406 23.406
Monounsaturated Fat (g) 2.046 0.004 0.022 0.021 0.0 0.0 0.0 0.005 0.725 2.823 2.823
Polyunsaturated (g) 5.863 0.004 0.261 0.083 0.0 0.0 0.0 0.006 0.842 7.058 7.058