Receta Gingered Chicken And Almond Stir Fry - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
soy sauce
26.5g |
cornstarch
8.0g |
water
237.0g |
chicken bouillon
5.0g |
ginger
0.93g |
crisco oil
51.25g |
onion
99.0g |
broccoli
111.02g |
pea
170.1g |
garlic
2.61g |
bell pepper
48.79g |
almonds
18.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.66 | 0.02 | 0.0 | 0.1 | 0.02 | 0.0 | 1.09 | 3.13 | 8.88 | 0.17 | 0.48 | 3.9 | 19.46 | 19.46 |
Total Fat (g) | 0.01 | 0.0 | 0.0 | 0.03 | 0.01 | 51.25 | 0.1 | 0.41 | 0.68 | 0.01 | 0.15 | 9.09 | 61.74 | 61.74 |
Carbohydrates (g) | 2.02 | 7.3 | 0.0 | 0.02 | 0.17 | 0.0 | 9.25 | 7.37 | 23.17 | 0.86 | 2.94 | 3.99 | 57.08 | 57.08 |
Ash (g) | 4.06 | 0.01 | 0.24 | n/a | 0.01 | 0.0 | 0.35 | 0.97 | 1.33 | 0.04 | 0.23 | 0.55 | 7.77 | 7.77 |
Calories (kcal) | 14.045 | 30.48 | 0.0 | 0.8 | 0.744 | 453.05 | 39.6 | 37.747 | 130.977 | 3.889 | 15.125 | 105.8 | 832.257 | 832.257 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7.09 | n/a | 0.0 | 0.14 | 7.23 | 7.23 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.98 | 0.11 | 7.82 | n/a | 0.0 | 0.66 | 9.58 | 9.58 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 1.95 | 0.54 | 0.14 | n/a | 0.95 | 0.02 | 3.6 | 3.6 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 1.28 | 0.75 | 0.43 | n/a | 1.1 | 0.02 | 3.58 | 3.58 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.23 | 0.0 | n/a | 0.0 | 0.0 | 0.23 | 0.23 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.23 | 0.14 | n/a | 0.0 | 0.01 | 0.38 | 0.38 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 18.75 | 0.67 | 236.76 | 4.8 | 0.73 | 0.0 | 88.22 | 99.14 | 136.05 | 1.53 | 44.99 | 0.86 | 632.5 | 632.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.45 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 4.2 | 1.89 | 8.51 | 0.03 | 2.05 | 0.72 | 17.86 | 17.86 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.01 |
Dietary Fiber (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.9 | 7.7 | 0.1 | 1.0 | 2.2 | 15.9 | 15.9 |
Calcium (mg) | 5.035 | 0.16 | 7.11 | 0.2 | 0.149 | 0.0 | 22.77 | 52.179 | 37.422 | 4.724 | 3.415 | 48.576 | 181.741 | 181.741 |
Iron (mg) | 0.51 | 0.04 | 0.0 | 0.01 | 0.01 | 0.0 | 0.21 | 0.81 | 2.6 | 0.04 | 0.21 | 0.68 | 5.12 | 5.12 |
Magnesium (mg) | 11.395 | 0.24 | 2.37 | 0.05 | 0.4 | 0.0 | 9.9 | 23.314 | 44.226 | 0.653 | 5.855 | 49.312 | 147.714 | 147.714 |
Phosphorus (mg) | 33.125 | 1.04 | 0.0 | 1.5 | 0.316 | 0.0 | 28.71 | 73.273 | 139.482 | 3.993 | 12.685 | 89.056 | 383.181 | 383.181 |
Potassium (mg) | 57.505 | 0.24 | 0.0 | 4.3 | 3.86 | 0.0 | 144.54 | 350.823 | 260.253 | 10.466 | 102.947 | 129.72 | 1064.654 | 1064.654 |
Sodium (mg) | 1493.805 | 0.72 | 9.48 | 15.9 | 0.121 | 0.0 | 3.96 | 36.637 | 183.708 | 0.444 | 1.952 | 0.184 | 1746.91 | 1746.91 |
Zinc (mg) | 0.14 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.17 | 0.46 | 1.39 | 0.03 | 0.12 | 0.57 | 2.91 | 2.91 |
Copper (mg) | 0.027 | 0.004 | 0.024 | 0.003 | 0.002 | 0.0 | 0.04 | 0.056 | 0.204 | 0.008 | 0.01 | 0.184 | 0.56 | 0.56 |
Manganese (mg) | 0.111 | 0.004 | 0.0 | n/a | 0.002 | n/a | 0.129 | 0.233 | 0.578 | 0.044 | 0.054 | 0.421 | 1.576 | 1.576 |
Selenium (mcg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.8 | 3.2 | 0.4 | 0.0 | 0.5 | 7.7 | 7.7 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.98 | 691.655 | 3500.658 | 0.235 | 1527.615 | 0.184 | 5722.326 | 5722.326 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.416 | 175.203 | 0.0 | 76.6 | 0.0 | 286.22 | 286.22 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.99 | 400.782 | 2083.725 | 0.131 | 792.35 | 0.184 | 3278.161 | 3278.161 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.41 | 0.02 | 0.87 | 0.03 | 0.0 | 0.77 | 4.82 | 6.93 | 6.93 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.96 | 1557.611 | 4000.752 | 0.418 | 24.883 | 0.184 | 5587.807 | 5587.807 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.02 | 0.05 | 0.09 | 0.09 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 15.09 | 0.0 | 0.19 | 1.28 | n/a | 0.07 | 0.12 | 16.74 | 16.74 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 8.55 | 0.0 | 0.0 | 0.02 | n/a | 0.0 | 0.01 | 8.58 | 8.58 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 99.0 | 30.6 | 0.8 | 62.3 | 0.0 | 200.1 | 200.1 |
Thiamin (mg) | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.078 | 0.442 | 0.005 | 0.024 | 0.039 | 0.646 | 0.646 |
Riboflavin (mg) | 0.045 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.03 | 0.133 | 0.17 | 0.003 | 0.044 | 0.186 | 0.612 | 0.612 |
Niacin (mg) | 0.583 | 0.0 | 0.0 | 0.069 | 0.007 | 0.0 | 0.119 | 0.711 | 2.926 | 0.018 | 0.478 | 0.624 | 5.534 | 5.534 |
Pantothenic acid (mg) | 0.08 | 0.0 | 0.0 | n/a | 0.002 | 0.0 | 0.119 | 0.633 | 0.936 | 0.016 | 0.156 | 0.086 | 2.027 | 2.027 |
Vitamin B-6 (mg) | 0.04 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.119 | 0.2 | 0.136 | 0.032 | 0.141 | 0.026 | 0.696 | 0.696 |
Folate (mcg) | 3.71 | 0.0 | 0.0 | 0.1 | 0.102 | 0.0 | 18.81 | 69.943 | 90.153 | 0.078 | 22.443 | 9.2 | 214.54 | 214.54 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
Choline (mg) | 4.8 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 6.0 | 20.8 | 45.9 | 0.6 | 2.7 | 9.6 | 91.0 | 91.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.024 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.033 | 0.068 | 0.002 | 0.005 | 0.039 | 0.181 | 0.181 |
Threonine (g) | 0.066 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.1 | 0.34 | 0.004 | 0.02 | 0.11 | 0.661 | 0.661 |
Isoleucine (g) | 0.08 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.089 | 0.323 | 0.006 | 0.01 | 0.129 | 0.647 | 0.647 |
Leucine (g) | 0.133 | 0.003 | n/a | n/a | 0.001 | 0.0 | 0.03 | 0.144 | 0.527 | 0.008 | 0.02 | 0.274 | 1.139 | 1.139 |
Lysine (g) | 0.095 | 0.001 | n/a | n/a | 0.001 | 0.0 | 0.04 | 0.155 | 0.527 | 0.007 | 0.02 | 0.107 | 0.952 | 0.952 |
Methionine (g) | 0.024 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.044 | 0.136 | 0.002 | 0.005 | 0.028 | 0.24 | 0.24 |
Cystine (g) | 0.029 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.033 | 0.051 | 0.002 | 0.01 | 0.035 | 0.161 | 0.161 |
Phenylalanine (g) | 0.087 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.133 | 0.323 | 0.005 | 0.024 | 0.206 | 0.81 | 0.81 |
Tyrosine (g) | 0.061 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.056 | 0.187 | 0.002 | 0.005 | 0.083 | 0.404 | 0.404 |
Valine (g) | 0.082 | 0.001 | n/a | n/a | 0.001 | 0.0 | 0.02 | 0.144 | 0.391 | 0.008 | 0.015 | 0.151 | 0.812 | 0.812 |
Arginine (g) | 0.114 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.099 | 0.211 | 0.697 | 0.016 | 0.02 | 0.451 | 1.609 | 1.609 |
Histidine (g) | 0.042 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.067 | 0.17 | 0.003 | 0.01 | 0.103 | 0.406 | 0.406 |
Alanine (g) | 0.074 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.111 | 0.391 | 0.003 | 0.015 | 0.19 | 0.806 | 0.806 |
Aspartic acid (g) | 0.178 | 0.002 | n/a | n/a | 0.002 | 0.0 | 0.089 | 0.366 | 0.816 | 0.013 | 0.137 | 0.535 | 2.138 | 2.138 |
Glutamic acid (g) | 0.392 | 0.004 | n/a | n/a | 0.001 | 0.0 | 0.257 | 0.6 | 1.208 | 0.021 | 0.102 | 1.253 | 3.839 | 3.839 |
Glycine (g) | 0.074 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.1 | 0.306 | 0.005 | 0.015 | 0.27 | 0.802 | 0.802 |
Proline (g) | 0.122 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.122 | 0.289 | 0.003 | 0.01 | 0.19 | 0.747 | 0.747 |
Serine (g) | 0.095 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.133 | 0.289 | 0.005 | 0.024 | 0.175 | 0.743 | 0.743 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 17.128 | n/a | n/a | n/a | n/a | n/a | 0.004 | 17.131 | 17.131 |
Saturated Fat (g) | 0.003 | 0.001 | 0.0 | 0.008 | 0.002 | 11.911 | 0.04 | 0.044 | 0.119 | 0.002 | 0.015 | 0.686 | 12.83 | 12.83 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.14 | n/a | 14.85 | n/a | n/a | n/a | n/a | n/a | 14.99 | 14.99 |
Monounsaturated Fat (g) | 0.003 | 0.002 | 0.0 | 0.012 | 0.001 | 33.02 | 0.01 | 0.011 | 0.051 | 0.0 | 0.0 | 5.684 | 38.794 | 38.794 |
Polyunsaturated (g) | 0.005 | 0.002 | 0.0 | 0.006 | 0.001 | 3.572 | 0.02 | 0.044 | 0.306 | 0.007 | 0.034 | 2.221 | 6.219 | 6.219 |