Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shortening for baking sheet
1 x inch piece of fresh ginger, peeled, coarsely minced
1 lrg garlic clove, peeled, crushed Salt to taste
1/4 x to 1/2 tsp. warm red pepper sauce or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shortening
0.0g 		chicken breast
221.12g 		fish sauce
36.0g 		onions
43.2g 		mayonnaise
60.0g 		cilantro
6.8g 		mango
14.23g 		Total Per Serving Total for Recipe
Protein (g) n/a 51.06 1.82 0.79 0.0 0.14 0.07 53.89 53.89
Total Fat (g) n/a 2.74 0.0 0.08 46.68 0.04 0.04 49.58 49.58
Carbohydrates (g) n/a 0.0 1.31 3.17 0.18 0.25 2.42 7.33 7.33
Ash (g) n/a 2.26 7.28 0.35 0.24 0.1 0.07 10.3 10.3
Calories (kcal) n/a 243.236 12.6 13.824 412.8 1.564 9.253 693.276 693.276
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 165.31 25.59 38.81 13.02 6.27 11.63 260.63 260.63
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.31 1.01 0.18 0.06 2.11 4.66 4.66
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 1.1 0.0 0.2 0.3 1.6 1.6
Calcium (mg) n/a 24.324 15.48 31.104 4.2 4.556 1.423 81.087 81.087
Iron (mg) n/a 1.59 0.28 0.64 0.14 0.12 0.02 2.79 2.79
Magnesium (mg) n/a 61.915 63.0 8.64 0.6 1.768 1.281 137.204 137.204
Phosphorus (mg) n/a 433.402 2.52 15.984 15.0 3.264 1.566 471.736 471.736
Potassium (mg) n/a 563.865 103.68 119.232 8.4 35.428 22.206 852.811 852.811
Sodium (mg) n/a 143.73 2779.2 6.912 291.6 3.128 0.285 3224.855 3224.855
Zinc (mg) n/a 1.77 0.07 0.17 0.08 0.03 0.01 2.13 2.13
Copper (mg) n/a 0.088 0.018 0.035 0.0 0.016 0.016 0.172 0.172
Manganese (mg) n/a 0.044 0.083 0.069 n/a 0.029 0.004 0.23 0.23
Selenium (mcg) n/a 39.4 3.3 0.3 1.0 0.1 0.1 44.0 44.0
Vitamin A, IU (IU) n/a 46.436 4.32 430.704 0.0 458.864 108.895 1049.219 1049.219
Retinol (mcg) n/a 13.267 1.44 0.0 0.0 0.0 0.0 14.707 14.707
Vitamin A, RAE (mcg_RAE) n/a 13.267 1.44 21.6 0.0 22.916 5.409 64.633 64.633
Beta Carotene (mcg) n/a 0.0 0.0 258.336 0.0 267.24 63.344 588.92 588.92
Vitamin E (mg) n/a 0.29 0.0 0.24 7.07 0.17 0.16 7.93 7.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 491.184 0.0 58.82 0.0 550.004 550.004
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.7 0.2 8.1 0.0 1.8 3.9 16.7 16.7
Thiamin (mg) n/a 0.155 0.004 0.026 0.006 0.005 0.009 0.204 0.204
Riboflavin (mg) n/a 0.199 0.022 0.035 0.036 0.011 0.009 0.311 0.311
Niacin (mg) n/a 24.744 0.832 0.229 0.006 0.075 0.083 25.968 25.968
Pantothenic acid (mg) n/a 1.813 0.043 0.035 n/a 0.039 0.023 1.953 1.953
Vitamin B-6 (mg) n/a 1.216 0.144 0.026 0.006 0.01 0.019 1.421 1.421
Folate (mcg) n/a 8.845 18.36 27.648 0.0 4.216 1.993 61.062 61.062
Vitamin B-12 (mcg) n/a 0.84 0.17 0.0 0.0 0.0 0.0 1.01 1.01
Choline (mg) n/a 162.3 4.8 2.5 0.4 0.9 1.1 171.9 171.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.597 n/a 0.009 n/a n/a 0.001 0.607 0.607
Threonine (g) n/a 2.167 n/a 0.03 n/a n/a 0.003 2.2 2.2
Isoleucine (g) n/a 2.698 n/a 0.035 n/a n/a 0.003 2.735 2.735
Leucine (g) n/a 3.825 n/a 0.048 n/a n/a 0.004 3.877 3.877
Lysine (g) n/a 4.334 n/a 0.039 n/a n/a 0.006 4.379 4.379
Methionine (g) n/a 1.415 n/a 0.009 n/a n/a 0.001 1.425 1.425
Cystine (g) n/a 0.663 n/a n/a n/a n/a n/a 0.663 0.663
Phenylalanine (g) n/a 2.034 n/a 0.026 n/a n/a 0.003 2.063 2.063
Tyrosine (g) n/a 1.725 n/a 0.022 n/a n/a 0.001 1.748 1.748
Valine (g) n/a 2.543 n/a 0.035 n/a n/a 0.004 2.582 2.582
Arginine (g) n/a 3.074 n/a 0.056 n/a n/a 0.003 3.133 3.133
Histidine (g) n/a 1.592 n/a 0.013 n/a n/a 0.001 1.606 1.606
Alanine (g) n/a 2.786 n/a 0.035 n/a n/a 0.007 2.828 2.828
Aspartic acid (g) n/a 4.555 n/a 0.073 n/a n/a 0.006 4.634 4.634
Glutamic acid (g) n/a 7.651 n/a 0.164 n/a n/a 0.009 7.824 7.824
Glycine (g) n/a 2.499 n/a 0.039 n/a n/a 0.003 2.54 2.54
Proline (g) n/a 2.101 n/a 0.052 n/a n/a 0.003 2.155 2.155
Serine (g) n/a 1.747 n/a 0.035 n/a n/a 0.003 1.784 1.784
Cholesterol (mg) n/a 128.252 0.0 0.0 0.0 0.0 0.0 128.252 128.252
Trans Fat (g) n/a 0.066 n/a n/a n/a n/a n/a 0.066 0.066
Saturated Fat (g) n/a 0.73 0.0 0.013 6.468 0.001 0.01 7.221 7.221
Phytosterols (mg) n/a n/a n/a n/a n/a 0.34 n/a 0.34 0.34
Monounsaturated Fat (g) n/a 0.663 0.0 0.013 10.818 0.019 0.014 11.528 11.528
Polyunsaturated (g) n/a 0.619 0.0 0.03 27.324 0.003 0.007 27.983 27.983