Receta Gingered Flank Steak With Snow Peas - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flank steak
113.4g |
water
19.75g |
cornstarch
1.67g |
sherry
7.38g |
soy sauce
15.94g |
ginger
0.23g |
garlic --
0.65g |
salad oil
10.13g |
mushrooms --
55.0g |
snow peas
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.06 | 0.0 | 0.0 | 0.01 | 1.0 | 0.02 | 0.04 | 0.0 | 1.7 | 1.59 | 28.43 | 113.72 |
| Total Fat (g) | 8.13 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 10.13 | 0.19 | 0.17 | 18.64 | 74.56 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.52 | 1.01 | 1.21 | 0.16 | 0.22 | 0.0 | 1.8 | 4.08 | 10.01 | 40.04 |
| Ash (g) | 1.13 | 0.02 | 0.0 | n/a | 2.44 | 0.01 | 0.01 | 0.0 | 0.47 | 0.23 | 4.31 | 17.24 |
| Calories (kcal) | 175.766 | 0.0 | 6.353 | 11.8 | 8.447 | 0.781 | 0.972 | 89.505 | 12.1 | 23.814 | 329.538 | 1318.152 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.81 | n/a | 0.82 | 3.28 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.09 | n/a | 0.1 | 0.4 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 4.4 |
| Water (g) | 80.21 | 19.73 | 0.14 | 5.2 | 11.28 | 0.02 | 0.38 | 0.0 | 50.84 | 50.63 | 218.43 | 873.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.57 | 0.27 | 0.01 | 0.01 | 0.0 | 0.91 | n/a | 1.77 | 7.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 2.5 | 10.0 |
| Calcium (mg) | 28.349 | 0.593 | 0.033 | 0.59 | 3.028 | 0.261 | 1.181 | 0.0 | 1.65 | 28.35 | 64.035 | 256.14 |
| Iron (mg) | 1.76 | 0.0 | 0.01 | 0.02 | 0.31 | 0.03 | 0.01 | 0.0 | 0.27 | 1.13 | 3.54 | 14.16 |
| Magnesium (mg) | 24.947 | 0.198 | 0.05 | 0.664 | 6.853 | 0.414 | 0.163 | 0.0 | 4.95 | 13.041 | 51.28 | 205.12 |
| Phosphorus (mg) | 221.125 | 0.0 | 0.217 | 0.664 | 19.922 | 0.333 | 0.998 | 0.0 | 47.299 | 28.917 | 319.475 | 1277.9 |
| Potassium (mg) | 371.944 | 0.0 | 0.05 | 6.785 | 34.584 | 3.022 | 2.617 | 0.0 | 174.897 | 108.864 | 702.762 | 2811.048 |
| Sodium (mg) | 61.235 | 0.79 | 0.15 | 0.664 | 898.397 | 0.072 | 0.111 | 0.0 | 2.75 | 2.268 | 966.436 | 3865.744 |
| Zinc (mg) | 4.2 | 0.0 | 0.0 | 0.01 | 0.08 | 0.01 | 0.01 | 0.0 | 0.29 | 0.23 | 4.82 | 19.28 |
| Copper (mg) | 0.079 | 0.002 | 0.001 | 0.004 | 0.016 | 0.001 | 0.002 | 0.0 | 0.176 | 0.045 | 0.326 | 1.304 |
| Manganese (mg) | 0.011 | 0.0 | 0.001 | n/a | 0.067 | 0.06 | 0.011 | n/a | 0.027 | 0.136 | 0.313 | 1.252 |
| Selenium (mcg) | 27.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 5.1 | 0.4 | 33.0 | 132.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.331 | 0.059 | 0.0 | 0.0 | 79.38 | 79.769 | 319.076 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 3.969 | 3.985 | 15.94 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.198 | 0.033 | 0.0 | 0.0 | n/a | 0.231 | 0.924 |
| Vitamin E (mg) | 0.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 1.59 | 0.01 | n/a | 1.99 | 7.96 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | 9.9 | 39.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.104 | 0.0 | 0.0 | n/a | 0.104 | 0.416 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.05 | 0.01 | n/a | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 1.61 | 0.01 | n/a | 1.62 | 6.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.14 | 0.01 | n/a | 0.14 | 0.56 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 12.5 | 13.8 | 55.2 |
| Thiamin (mg) | 0.079 | 0.0 | 0.0 | 0.001 | 0.005 | 0.0 | 0.001 | 0.0 | 0.044 | 0.034 | 0.165 | 0.66 |
| Riboflavin (mg) | 0.113 | 0.0 | 0.0 | 0.001 | 0.027 | 0.0 | 0.001 | 0.0 | 0.22 | 0.057 | 0.42 | 1.68 |
| Niacin (mg) | 7.099 | 0.0 | 0.0 | 0.015 | 0.351 | 0.012 | 0.005 | 0.0 | 1.985 | 0.284 | 9.75 | 39.0 |
| Pantothenic acid (mg) | 0.692 | 0.0 | 0.0 | n/a | 0.048 | n/a | 0.004 | 0.0 | 0.825 | 0.408 | 1.977 | 7.908 |
| Vitamin B-6 (mg) | 0.658 | 0.0 | 0.0 | 0.0 | 0.024 | 0.002 | 0.008 | 0.0 | 0.055 | 0.085 | 0.832 | 3.328 |
| Folate (mcg) | 12.474 | 0.0 | 0.0 | 0.0 | 2.231 | 0.088 | 0.02 | 0.0 | 8.8 | 22.68 | 46.292 | 185.168 |
| Vitamin B-12 (mcg) | 1.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 1.26 | 5.04 |
| Choline (mg) | 100.5 | 0.0 | 0.0 | 0.4 | 2.9 | 0.1 | 0.2 | 0.0 | 9.5 | n/a | 113.5 | 454.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.159 | n/a | 0.0 | n/a | 0.014 | 0.0 | 0.0 | 0.0 | 0.022 | 0.017 | 0.213 | 0.852 |
| Threonine (g) | 0.964 | n/a | 0.0 | n/a | 0.04 | 0.0 | 0.001 | 0.0 | 0.06 | 0.057 | 1.123 | 4.492 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | n/a | 0.048 | 0.001 | 0.001 | 0.0 | 0.044 | 0.091 | 1.285 | 5.14 |
| Leucine (g) | 1.916 | n/a | 0.001 | n/a | 0.08 | 0.001 | 0.002 | 0.0 | 0.066 | 0.13 | 2.196 | 8.784 |
| Lysine (g) | 2.03 | n/a | 0.0 | n/a | 0.057 | 0.001 | 0.002 | 0.0 | 0.06 | 0.113 | 2.264 | 9.056 |
| Methionine (g) | 0.624 | n/a | 0.0 | n/a | 0.014 | 0.0 | 0.001 | 0.0 | 0.016 | 0.006 | 0.661 | 2.644 |
| Cystine (g) | 0.306 | n/a | 0.0 | n/a | 0.018 | 0.0 | 0.0 | 0.0 | 0.005 | 0.017 | 0.347 | 1.388 |
| Phenylalanine (g) | 0.953 | n/a | 0.0 | n/a | 0.053 | 0.001 | 0.001 | 0.0 | 0.049 | 0.051 | 1.108 | 4.432 |
| Tyrosine (g) | 0.771 | n/a | 0.0 | n/a | 0.037 | 0.0 | 0.001 | 0.0 | 0.022 | 0.057 | 0.887 | 3.548 |
| Valine (g) | 1.191 | n/a | 0.0 | n/a | 0.049 | 0.001 | 0.002 | 0.0 | 0.126 | 0.153 | 1.523 | 6.092 |
| Arginine (g) | 1.554 | n/a | 0.0 | n/a | 0.069 | 0.001 | 0.004 | 0.0 | 0.044 | 0.074 | 1.745 | 6.98 |
| Histidine (g) | 0.771 | n/a | 0.0 | n/a | 0.026 | 0.0 | 0.001 | 0.0 | 0.033 | 0.011 | 0.842 | 3.368 |
| Alanine (g) | 1.463 | n/a | 0.0 | n/a | 0.045 | 0.0 | 0.001 | 0.0 | 0.11 | 0.034 | 1.653 | 6.612 |
| Aspartic acid (g) | 2.189 | n/a | 0.0 | n/a | 0.107 | 0.002 | 0.003 | 0.0 | 0.11 | 0.13 | 2.542 | 10.168 |
| Glutamic acid (g) | 3.617 | n/a | 0.001 | n/a | 0.236 | 0.002 | 0.005 | 0.0 | 0.187 | 0.255 | 4.303 | 17.212 |
| Glycine (g) | 1.463 | n/a | 0.0 | n/a | 0.045 | 0.001 | 0.001 | 0.0 | 0.049 | 0.04 | 1.599 | 6.396 |
| Proline (g) | 1.145 | n/a | 0.0 | n/a | 0.073 | 0.0 | 0.001 | 0.0 | 0.044 | 0.034 | 1.298 | 5.192 |
| Serine (g) | 0.953 | n/a | 0.0 | n/a | 0.057 | 0.001 | 0.001 | 0.0 | 0.049 | 0.074 | 1.135 | 4.54 |
| Cholesterol (mg) | 39.689 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.689 | 158.756 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.379 | 0.0 | 0.0 | 0.0 | 0.002 | 0.004 | 0.001 | 1.711 | 0.022 | 0.034 | 5.153 | 20.612 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.187 | n/a | 20.959 | n/a | n/a | 21.146 | 84.584 |
| Monounsaturated Fat (g) | 3.311 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.0 | 4.678 | 0.0 | 0.017 | 8.01 | 32.04 |
| Polyunsaturated (g) | 0.318 | 0.0 | 0.001 | 0.0 | 0.003 | 0.003 | 0.002 | 3.24 | 0.077 | 0.074 | 3.716 | 14.864 |