Receta Gingered Flank Steak With Snow Peas - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flank steak
113.4g 		water
19.75g 		cornstarch
1.67g 		sherry
7.38g 		soy sauce
15.94g 		ginger
0.23g 		garlic --
0.65g 		salad oil
10.13g 		mushrooms --
55.0g 		snow peas
56.7g 		Total Per Serving Total for Recipe
Protein (g) 24.06 0.0 0.0 0.01 1.0 0.02 0.04 0.0 1.7 1.59 28.43 113.72
Total Fat (g) 8.13 0.0 0.0 0.0 0.01 0.01 0.0 10.13 0.19 0.17 18.64 74.56
Carbohydrates (g) 0.0 0.0 1.52 1.01 1.21 0.16 0.22 0.0 1.8 4.08 10.01 40.04
Ash (g) 1.13 0.02 0.0 n/a 2.44 0.01 0.01 0.0 0.47 0.23 4.31 17.24
Calories (kcal) 175.766 0.0 6.353 11.8 8.447 0.781 0.972 89.505 12.1 23.814 329.538 1318.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.81 n/a 0.82 3.28
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.09 n/a 0.1 0.4
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 1.1 4.4
Water (g) 80.21 19.73 0.14 5.2 11.28 0.02 0.38 0.0 50.84 50.63 218.43 873.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.57 0.27 0.01 0.01 0.0 0.91 n/a 1.77 7.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 1.8 2.5 10.0
Calcium (mg) 28.349 0.593 0.033 0.59 3.028 0.261 1.181 0.0 1.65 28.35 64.035 256.14
Iron (mg) 1.76 0.0 0.01 0.02 0.31 0.03 0.01 0.0 0.27 1.13 3.54 14.16
Magnesium (mg) 24.947 0.198 0.05 0.664 6.853 0.414 0.163 0.0 4.95 13.041 51.28 205.12
Phosphorus (mg) 221.125 0.0 0.217 0.664 19.922 0.333 0.998 0.0 47.299 28.917 319.475 1277.9
Potassium (mg) 371.944 0.0 0.05 6.785 34.584 3.022 2.617 0.0 174.897 108.864 702.762 2811.048
Sodium (mg) 61.235 0.79 0.15 0.664 898.397 0.072 0.111 0.0 2.75 2.268 966.436 3865.744
Zinc (mg) 4.2 0.0 0.0 0.01 0.08 0.01 0.01 0.0 0.29 0.23 4.82 19.28
Copper (mg) 0.079 0.002 0.001 0.004 0.016 0.001 0.002 0.0 0.176 0.045 0.326 1.304
Manganese (mg) 0.011 0.0 0.001 n/a 0.067 0.06 0.011 n/a 0.027 0.136 0.313 1.252
Selenium (mcg) 27.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 5.1 0.4 33.0 132.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.331 0.059 0.0 0.0 79.38 79.769 319.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 3.969 3.985 15.94
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.198 0.033 0.0 0.0 n/a 0.231 0.924
Vitamin E (mg) 0.35 0.0 0.0 0.0 0.0 0.04 0.0 1.59 0.01 n/a 1.99 7.96
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 9.9 n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.104 0.0 0.0 n/a 0.104 0.416
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.05 0.01 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a 1.61 0.01 n/a 1.62 6.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.14 0.01 n/a 0.14 0.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.2 12.5 13.8 55.2
Thiamin (mg) 0.079 0.0 0.0 0.001 0.005 0.0 0.001 0.0 0.044 0.034 0.165 0.66
Riboflavin (mg) 0.113 0.0 0.0 0.001 0.027 0.0 0.001 0.0 0.22 0.057 0.42 1.68
Niacin (mg) 7.099 0.0 0.0 0.015 0.351 0.012 0.005 0.0 1.985 0.284 9.75 39.0
Pantothenic acid (mg) 0.692 0.0 0.0 n/a 0.048 n/a 0.004 0.0 0.825 0.408 1.977 7.908
Vitamin B-6 (mg) 0.658 0.0 0.0 0.0 0.024 0.002 0.008 0.0 0.055 0.085 0.832 3.328
Folate (mcg) 12.474 0.0 0.0 0.0 2.231 0.088 0.02 0.0 8.8 22.68 46.292 185.168
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 1.26 5.04
Choline (mg) 100.5 0.0 0.0 0.4 2.9 0.1 0.2 0.0 9.5 n/a 113.5 454.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 n/a 0.0 n/a 0.014 0.0 0.0 0.0 0.022 0.017 0.213 0.852
Threonine (g) 0.964 n/a 0.0 n/a 0.04 0.0 0.001 0.0 0.06 0.057 1.123 4.492
Isoleucine (g) 1.1 n/a 0.0 n/a 0.048 0.001 0.001 0.0 0.044 0.091 1.285 5.14
Leucine (g) 1.916 n/a 0.001 n/a 0.08 0.001 0.002 0.0 0.066 0.13 2.196 8.784
Lysine (g) 2.03 n/a 0.0 n/a 0.057 0.001 0.002 0.0 0.06 0.113 2.264 9.056
Methionine (g) 0.624 n/a 0.0 n/a 0.014 0.0 0.001 0.0 0.016 0.006 0.661 2.644
Cystine (g) 0.306 n/a 0.0 n/a 0.018 0.0 0.0 0.0 0.005 0.017 0.347 1.388
Phenylalanine (g) 0.953 n/a 0.0 n/a 0.053 0.001 0.001 0.0 0.049 0.051 1.108 4.432
Tyrosine (g) 0.771 n/a 0.0 n/a 0.037 0.0 0.001 0.0 0.022 0.057 0.887 3.548
Valine (g) 1.191 n/a 0.0 n/a 0.049 0.001 0.002 0.0 0.126 0.153 1.523 6.092
Arginine (g) 1.554 n/a 0.0 n/a 0.069 0.001 0.004 0.0 0.044 0.074 1.745 6.98
Histidine (g) 0.771 n/a 0.0 n/a 0.026 0.0 0.001 0.0 0.033 0.011 0.842 3.368
Alanine (g) 1.463 n/a 0.0 n/a 0.045 0.0 0.001 0.0 0.11 0.034 1.653 6.612
Aspartic acid (g) 2.189 n/a 0.0 n/a 0.107 0.002 0.003 0.0 0.11 0.13 2.542 10.168
Glutamic acid (g) 3.617 n/a 0.001 n/a 0.236 0.002 0.005 0.0 0.187 0.255 4.303 17.212
Glycine (g) 1.463 n/a 0.0 n/a 0.045 0.001 0.001 0.0 0.049 0.04 1.599 6.396
Proline (g) 1.145 n/a 0.0 n/a 0.073 0.0 0.001 0.0 0.044 0.034 1.298 5.192
Serine (g) 0.953 n/a 0.0 n/a 0.057 0.001 0.001 0.0 0.049 0.074 1.135 4.54
Cholesterol (mg) 39.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.689 158.756
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.379 0.0 0.0 0.0 0.002 0.004 0.001 1.711 0.022 0.034 5.153 20.612
Phytosterols (mg) n/a n/a n/a n/a n/a 0.187 n/a 20.959 n/a n/a 21.146 84.584
Monounsaturated Fat (g) 3.311 0.0 0.0 0.0 0.002 0.002 0.0 4.678 0.0 0.017 8.01 32.04
Polyunsaturated (g) 0.318 0.0 0.001 0.0 0.003 0.003 0.002 3.24 0.077 0.074 3.716 14.864