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Gingered Lamb And Quinoa In Phyllo - Recipe Cost

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1/4 c. flatleaf parsley minced fresh
16 sht phyllo dough thawed diet margarine spray*
Ingredients Per Serving Qty Common Price Price per Serving
1 Tbsp. extra virgin extra virgin olive oil may be doubled 1/4 teaspoon
$5.99 per 16 fluid ounces
$0.02
1 med onion finely minced 0.08 onion
$0.79 per pound
$0.02
3 ounce oyster mushrooms minced (or possibly shiitake or possibly button mushrooms) 1/4 oz
$25.00 per 16 ounces
$0.39
1/2 lb lean grnd lamb 2/3 oz
n/a
 
1/2 tsp fresh thyme leaves (from about 3-sprigs) salt and pepper to taste 0.04 teaspoon
$1.99 per cup
$0.00
3 c. quinoa cooked (steamed) 1/4 cup
$6.49 per 14 ounces
$0.69
1/3 c. roasted red peppers (bell) chopped 1 1/3 teaspoons
$2.19 per pound
$0.02
1/4 c. pine nuts or possibly less 1 teaspoon
$6.59 per 2 1/4 ounces
$0.29
1 Tbsp. fresh ginger root chopped 1/4 teaspoon
$2.99 per pound
$0.00
Total per Serving $1.43
Total Recipe $17.19
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