Receta Gingered Nuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Gingered Nuts Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 4 cups Ingredients

1 puns salted mixed nuts ( 3 cups) ¾ cup mined candied ginger

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cayenne 0.45g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.05	0.05
Total Fat (g)	0.08	0.08	0.08
Carbohydrates (g)	0.25	0.25	0.25
Ash (g)	0.03	0.03	0.03
Calories (kcal)	1.431	1.431	1.431
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.04	0.04	0.04
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.05	0.05	0.05
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.1
Calcium (mg)	0.666	0.666	0.666
Iron (mg)	0.04	0.04	0.04
Magnesium (mg)	0.684	0.684	0.684
Phosphorus (mg)	1.319	1.319	1.319
Potassium (mg)	9.063	9.063	9.063
Sodium (mg)	0.135	0.135	0.135
Zinc (mg)	0.01	0.01	0.01
Copper (mg)	0.002	0.002	0.002
Manganese (mg)	0.009	0.009	0.009
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	187.245	187.245	187.245
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.365	9.365	9.365
Beta Carotene (mcg)	98.28	98.28	98.28
Vitamin E (mg)	0.13	0.13	0.13
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	59.207	59.207	59.207
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.3	0.3
Thiamin (mg)	0.001	0.001	0.001
Riboflavin (mg)	0.004	0.004	0.004
Niacin (mg)	0.039	0.039	0.039
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.011	0.011	0.011
Folate (mcg)	0.477	0.477	0.477
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.2	0.2	0.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.015	0.015	0.015
Phytosterols (mg)	0.374	0.374	0.374
Monounsaturated Fat (g)	0.012	0.012	0.012
Polyunsaturated (g)	0.038	0.038	0.038