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Receta Gingered Pork Pie In A Flaky Crust - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
39.06g 		salt
0.75g 		shortening
17.08g 		ice water
14.81g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 4.04 0.0 0.0 0.0 1.38 5.42 21.68
Total Fat (g) 0.38 0.0 17.08 0.0 1.09 18.56 74.24
Carbohydrates (g) 29.81 0.0 0.0 0.0 0.08 29.89 119.56
Ash (g) 0.18 0.75 0.0 0.01 0.09 1.04 4.16
Calories (kcal) 142.188 0.0 151.009 0.0 15.73 308.927 1235.708
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.02 0.08
Fructose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 0.0 0.0 14.8 8.34 27.8 111.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 0.08 0.19 0.76
Galactose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 5.859 0.18 0.0 0.444 5.83 12.314 49.256
Iron (mg) 1.81 0.0 0.0 0.0 0.2 2.02 8.08
Magnesium (mg) 8.594 0.008 0.0 0.148 1.32 10.069 40.276
Phosphorus (mg) 42.188 0.0 0.0 0.0 21.01 63.198 252.792
Potassium (mg) 41.797 0.06 0.0 0.0 14.74 56.597 226.388
Sodium (mg) 0.781 290.685 0.0 0.593 15.4 307.459 1229.836
Zinc (mg) 0.27 0.0 0.0 0.0 0.12 0.4 1.6
Copper (mg) 0.055 0.0 0.0 0.001 0.011 0.067 0.268
Manganese (mg) 0.266 0.001 n/a 0.0 0.004 0.271 1.084
Selenium (mcg) 13.2 0.0 0.0 0.0 3.5 16.7 66.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 53.57 53.57 214.28
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 15.4 15.4 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.1 1.1 4.4
Vitamin E (mg) 0.02 0.0 0.14 0.0 0.11 0.27 1.08
Vitamin D (IU) n/a n/a n/a 0.0 3.85 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.031 0.0 0.0 0.0 36.41 43.441 173.764
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.15 n/a 5.03 n/a 0.06 5.23 20.92
Tocopherol, delta (mg) 0.01 n/a 2.85 n/a 0.0 2.86 11.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.309 0.0 0.0 0.0 0.008 0.316 1.264
Riboflavin (mg) 0.191 0.0 0.0 0.0 0.053 0.244 0.976
Niacin (mg) 2.305 0.0 0.0 0.0 0.008 2.312 9.248
Pantothenic acid (mg) 0.172 0.0 0.0 0.0 0.158 0.33 1.32
Vitamin B-6 (mg) 0.016 0.0 0.0 0.0 0.015 0.031 0.124
Folate (mcg) 71.484 0.0 0.0 0.0 5.17 76.654 306.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.14 0.56
Choline (mg) 4.1 0.0 n/a 0.0 27.6 31.7 126.8
Folic acid (mcg) 60.156 0.0 0.0 0.0 0.0 60.156 240.624
Tryptophan (g) 0.051 0.0 0.0 n/a 0.019 0.069 0.276
Threonine (g) 0.109 0.0 0.0 n/a 0.062 0.171 0.684
Isoleucine (g) 0.141 0.0 0.0 n/a 0.074 0.214 0.856
Leucine (g) 0.277 0.0 0.0 n/a 0.12 0.397 1.588
Lysine (g) 0.09 0.0 0.0 n/a 0.1 0.19 0.76
Methionine (g) 0.07 0.0 0.0 n/a 0.042 0.112 0.448
Cystine (g) 0.086 0.0 0.0 n/a 0.03 0.116 0.464
Phenylalanine (g) 0.203 0.0 0.0 n/a 0.075 0.278 1.112
Tyrosine (g) 0.121 0.0 0.0 n/a 0.055 0.176 0.704
Valine (g) 0.164 0.0 0.0 n/a 0.095 0.259 1.036
Arginine (g) 0.164 0.0 0.0 n/a 0.09 0.254 1.016
Histidine (g) 0.09 0.0 0.0 n/a 0.034 0.124 0.496
Alanine (g) 0.129 0.0 0.0 n/a 0.081 0.21 0.84
Aspartic acid (g) 0.172 0.0 0.0 n/a 0.146 0.318 1.272
Glutamic acid (g) 1.359 0.0 0.0 n/a 0.185 1.544 6.176
Glycine (g) 0.145 0.0 0.0 n/a 0.047 0.192 0.768
Proline (g) 0.469 0.0 0.0 n/a 0.056 0.525 2.1
Serine (g) 0.203 0.0 0.0 n/a 0.107 0.31 1.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 46.53 186.12
Trans Fat (g) n/a n/a 5.709 n/a n/a 5.709 22.836
Saturated Fat (g) 0.063 0.0 3.97 0.0 0.341 4.373 17.492
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.0 11.006 0.0 0.419 11.461 45.844
Polyunsaturated (g) 0.16 0.0 1.191 0.0 0.15 1.5 6.0