Receta Gingered Sole Fillets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Sole fillets, 4 ounce each
1 x Egg yolk
5 x To 6 drops sesame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg yolk
0.0g 		lemon juice
5.72g 		mustard
0.31g 		oyster sauce
4.5g 		ginger
0.7g 		olive oil
13.5g 		onions
14.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.01 0.06 0.01 0.0 0.26 0.37 1.48
Total Fat (g) n/a 0.0 0.01 0.01 0.01 13.5 0.03 13.56 54.24
Carbohydrates (g) n/a 0.49 0.02 0.49 0.12 0.0 1.06 2.18 8.72
Ash (g) n/a 0.01 0.01 0.34 0.01 0.0 0.12 0.49 1.96
Calories (kcal) n/a 1.43 0.209 2.295 0.558 119.34 4.608 128.44 513.76
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 5.19 0.26 3.6 0.55 0.0 12.94 22.53 90.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.14 0.0 0.0 0.01 0.0 0.34 0.49 1.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Calcium (mg) n/a 0.4 0.181 1.44 0.112 0.135 10.368 12.636 50.544
Iron (mg) n/a 0.0 0.0 0.01 0.0 0.08 0.21 0.31 1.24
Magnesium (mg) n/a 0.343 0.153 0.18 0.3 0.0 2.88 3.856 15.424
Phosphorus (mg) n/a 0.343 0.331 0.99 0.237 0.0 5.328 7.23 28.92
Potassium (mg) n/a 7.093 0.431 2.43 2.895 0.135 39.744 52.728 210.912
Sodium (mg) n/a 0.057 3.547 122.985 0.091 0.27 2.304 129.254 517.016
Zinc (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.06 0.07 0.28
Copper (mg) n/a 0.002 0.0 0.007 0.002 0.0 0.012 0.022 0.088
Manganese (mg) n/a 0.001 0.001 0.002 0.002 0.0 0.023 0.029 0.116
Selenium (mcg) n/a 0.0 0.1 0.2 0.0 0.0 0.1 0.4 1.6
Vitamin A, IU (IU) n/a 1.144 0.222 0.0 0.0 0.0 143.568 144.934 579.736
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.057 0.013 0.0 0.0 0.0 7.2 7.27 29.08
Beta Carotene (mcg) n/a 0.172 0.091 0.0 0.0 0.0 86.112 86.374 345.496
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 1.94 0.08 2.03 8.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.515 0.056 0.0 0.0 0.0 163.728 164.299 657.196
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.11 n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 2.6 0.0 0.0 0.0 0.0 2.7 5.4 21.6
Thiamin (mg) n/a 0.002 0.001 0.0 0.0 0.0 0.009 0.012 0.048
Riboflavin (mg) n/a 0.001 0.0 0.005 0.0 0.0 0.012 0.018 0.072
Niacin (mg) n/a 0.006 0.002 0.066 0.005 0.0 0.076 0.155 0.62
Pantothenic acid (mg) n/a 0.006 0.001 0.001 0.001 0.0 0.012 0.02 0.08
Vitamin B-6 (mg) n/a 0.003 0.0 0.001 0.001 0.0 0.009 0.014 0.056
Folate (mcg) n/a 0.744 0.022 0.675 0.077 0.0 9.216 10.733 42.932
Vitamin B-12 (mcg) n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.08
Choline (mg) n/a 0.3 0.1 0.2 0.2 0.0 0.8 1.6 6.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0 0.003 0.003 0.012
Threonine (g) n/a n/a 0.001 n/a 0.0 0.0 0.01 0.011 0.044
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.0 0.012 0.012 0.048
Leucine (g) n/a n/a 0.001 n/a 0.0 0.0 0.016 0.017 0.068
Lysine (g) n/a n/a 0.001 n/a 0.0 0.0 0.013 0.014 0.056
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0 0.003 0.003 0.012
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.001 n/a 0.0 0.0 0.009 0.01 0.04
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0 0.007 0.008 0.032
Valine (g) n/a n/a 0.001 n/a 0.0 0.0 0.012 0.013 0.052
Arginine (g) n/a n/a 0.001 n/a 0.0 0.0 0.019 0.02 0.08
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0 0.004 0.005 0.02
Alanine (g) n/a n/a 0.001 n/a 0.0 0.0 0.012 0.012 0.048
Aspartic acid (g) n/a n/a 0.001 n/a 0.001 0.0 0.024 0.027 0.108
Glutamic acid (g) n/a n/a 0.002 n/a 0.001 0.0 0.055 0.058 0.232
Glycine (g) n/a n/a 0.001 n/a 0.0 0.0 0.013 0.014 0.056
Proline (g) n/a n/a 0.001 n/a 0.0 0.0 0.017 0.019 0.076
Serine (g) n/a n/a 0.001 n/a 0.0 0.0 0.012 0.013 0.052
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.001 0.002 0.001 1.864 0.004 1.873 7.492
Phytosterols (mg) n/a n/a n/a n/a 0.105 29.835 n/a 29.94 119.76
Monounsaturated Fat (g) n/a 0.0 0.008 0.003 0.001 9.85 0.004 9.866 39.464
Polyunsaturated (g) n/a 0.0 0.003 0.003 0.001 1.42 0.01 1.437 5.748