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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. grated or possibly finely-minced fresh ginger
1 Tbsp. dry or possibly medium-dry sherry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		canola oil
2.33g 		onion
10.5g 		butternut squash
63.5g 		potatoes
54.43g 		russet potato
35.5g 		chicken stock
236.59g 		yogurt
15.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.64 0.85 0.76 2.37 0.53 5.26 31.56
Total Fat (g) 2.33 0.01 0.06 0.03 0.03 0.24 0.5 3.2 19.2
Carbohydrates (g) 0.0 0.98 7.42 10.95 6.41 0.95 0.71 27.43 164.58
Ash (g) 0.0 0.04 0.51 0.54 0.4 1.66 0.11 3.25 19.5
Calories (kcal) 20.627 4.2 28.576 46.81 28.045 16.561 9.341 154.161 924.966
Starch (g) n/a 0.0 n/a 6.89 5.63 n/a n/a 12.52 75.12
Sucrose (g) n/a 0.1 0.14 1.37 0.05 n/a n/a 1.66 9.96
Glucose (dextrose) (g) n/a 0.21 0.63 0.52 0.09 n/a n/a 1.45 8.7
Fructose (g) n/a 0.14 0.63 0.38 0.08 n/a n/a 1.23 7.38
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 9.36 54.87 42.06 27.9 231.38 13.46 379.03 2274.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 1.4 2.28 0.22 0.0 0.71 5.05 30.3
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.3 1.6 0.5 0.9 0.0 4.5 27.0
Calcium (mg) 0.0 2.415 30.481 16.329 4.615 14.195 18.529 86.565 519.39
Iron (mg) 0.0 0.02 0.44 0.33 0.31 0.47 0.01 1.58 9.48
Magnesium (mg) 0.0 1.05 21.591 13.608 8.165 2.366 1.838 48.617 291.702
Phosphorus (mg) 0.0 3.045 20.956 25.582 19.525 30.756 14.548 114.412 686.472
Potassium (mg) 0.0 15.33 223.529 183.432 148.035 189.271 23.736 783.332 4699.992
Sodium (mg) 0.0 0.42 2.54 29.937 1.775 373.81 7.044 415.526 2493.156
Zinc (mg) 0.0 0.02 0.1 0.16 0.1 0.17 0.09 0.64 3.84
Copper (mg) 0.0 0.004 0.044 0.082 0.036 0.071 0.002 0.238 1.428
Manganese (mg) 0.0 0.014 0.127 0.142 0.057 0.118 0.0 0.457 2.742
Selenium (mcg) 0.0 0.1 0.3 0.3 0.1 0.0 0.3 1.2 7.2
Vitamin A, IU (IU) 0.0 0.21 6750.326 7722.098 0.355 0.0 15.16 14488.149 86928.894
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.135 4.135 24.81
Vitamin A, RAE (mcg_RAE) 0.0 0.0 337.834 385.914 0.0 0.0 4.135 727.883 4367.298
Beta Carotene (mcg) 0.0 0.105 2683.62 4631.517 0.0 0.0 0.766 7316.007 43896.042
Vitamin E (mg) 0.41 0.0 0.91 0.14 0.0 0.0 0.01 1.48 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.42 0.0 0.0 1.775 0.0 0.0 2.195 13.17
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.64 0.0 n/a 0.0 0.0 n/a n/a 0.64 3.84
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.8 13.3 1.3 2.0 16.6 0.1 34.1 204.6
Thiamin (mg) 0.0 0.005 0.064 0.044 0.028 0.0 0.005 0.145 0.87
Riboflavin (mg) 0.0 0.003 0.013 0.033 0.011 0.024 0.021 0.104 0.624
Niacin (mg) 0.0 0.013 0.762 0.305 0.369 1.207 0.012 2.667 16.002
Pantothenic acid (mg) 0.0 0.013 0.254 0.435 0.107 0.024 0.06 0.892 5.352
Vitamin B-6 (mg) 0.0 0.013 0.095 0.114 0.124 0.024 0.005 0.375 2.25
Folate (mcg) 0.0 1.995 17.146 5.987 4.97 0.0 1.072 31.17 187.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.06 0.15 0.9
Choline (mg) 0.0 0.6 n/a 6.7 4.5 n/a 2.3 14.1 84.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.006 0.016 0.007 n/a 0.003 0.034 0.204
Threonine (g) n/a 0.002 0.019 0.044 0.021 n/a 0.021 0.107 0.642
Isoleucine (g) n/a 0.001 0.025 0.033 0.021 n/a 0.029 0.11 0.66
Leucine (g) n/a 0.003 0.038 0.049 0.032 n/a 0.054 0.176 1.056
Lysine (g) n/a 0.004 0.025 0.038 0.036 n/a 0.047 0.151 0.906
Methionine (g) n/a 0.0 0.006 0.016 0.011 n/a 0.015 0.049 0.294
Cystine (g) n/a 0.0 0.006 0.011 0.007 n/a 0.005 0.029 0.174
Phenylalanine (g) n/a 0.003 0.025 0.049 0.064 n/a 0.029 0.171 1.026
Tyrosine (g) n/a 0.001 0.019 0.016 0.014 n/a 0.028 0.078 0.468
Valine (g) n/a 0.002 0.025 0.049 0.036 n/a 0.044 0.156 0.936
Arginine (g) n/a 0.01 0.038 0.033 0.032 n/a 0.015 0.129 0.774
Histidine (g) n/a 0.001 0.013 0.016 0.014 n/a 0.014 0.058 0.348
Alanine (g) n/a 0.002 0.025 0.044 0.018 n/a 0.023 0.112 0.672
Aspartic acid (g) n/a 0.009 0.07 0.207 0.178 n/a 0.043 0.507 3.042
Glutamic acid (g) n/a 0.027 0.114 0.087 0.131 n/a 0.104 0.464 2.784
Glycine (g) n/a 0.003 0.025 0.033 0.018 n/a 0.012 0.091 0.546
Proline (g) n/a 0.001 0.025 0.027 0.021 n/a 0.063 0.138 0.828
Serine (g) n/a 0.002 0.025 0.049 0.025 n/a 0.034 0.135 0.81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.991 1.991 11.946
Trans Fat (g) 0.009 n/a n/a n/a n/a n/a n/a 0.009 0.054
Saturated Fat (g) 0.172 0.004 0.013 0.011 0.007 0.071 0.322 0.599 3.594
Phytosterols (mg) n/a 1.575 n/a 6.532 1.775 n/a n/a 9.882 59.292
Monounsaturated Fat (g) 1.477 0.001 0.006 0.0 0.0 0.118 0.136 1.739 10.434
Polyunsaturated (g) 0.657 0.002 0.025 0.005 0.014 0.047 0.014 0.765 4.59