Receta Gingered Yams - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	yams 195.04g	ginger 1.02g	orange juice 31.0g	sugar 12.5g	Total Per Serving	Total for Recipe
Protein (g)	2.98	0.02	0.22	0.0	3.22	12.88
Total Fat (g)	0.33	0.01	0.06	0.0	0.4	1.6
Carbohydrates (g)	54.38	0.18	3.22	12.5	70.28	281.12
Ash (g)	1.6	0.01	0.12	0.0	1.73	6.92
Calories (kcal)	230.152	0.818	13.95	48.375	293.295	1173.18
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	135.75	0.81	27.37	0.0	163.93	655.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.98	0.02	2.6	12.49	16.09	64.36
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	8.0	0.0	0.1	0.0	8.1	32.4
Calcium (mg)	33.157	0.164	3.41	0.125	36.856	147.424
Iron (mg)	1.05	0.01	0.06	0.0	1.12	4.48
Magnesium (mg)	40.959	0.44	3.41	0.0	44.809	179.236
Phosphorus (mg)	107.274	0.348	5.27	0.0	112.892	451.568
Potassium (mg)	1591.557	4.245	62.0	0.25	1658.052	6632.208
Sodium (mg)	17.554	0.133	0.31	0.0	17.997	71.988
Zinc (mg)	0.47	0.0	0.02	0.0	0.49	1.96
Copper (mg)	0.351	0.002	0.012	0.0	0.366	1.464
Manganese (mg)	0.78	0.002	0.003	0.0	0.786	3.144
Selenium (mcg)	1.4	0.0	0.0	0.1	1.5	6.0
Vitamin A, IU (IU)	269.16	0.0	62.0	0.0	331.16	1324.64
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.653	0.0	3.1	0.0	16.753	67.012
Beta Carotene (mcg)	161.886	0.0	10.23	0.0	172.116	688.464
Vitamin E (mg)	0.68	0.0	0.01	0.0	0.7	2.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	35.65	0.0	35.65	142.6
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	33.4	0.1	15.5	0.0	48.9	195.6
Thiamin (mg)	0.215	0.0	0.028	0.0	0.243	0.972
Riboflavin (mg)	0.059	0.0	0.009	0.003	0.071	0.284
Niacin (mg)	1.073	0.008	0.124	0.0	1.204	4.816
Pantothenic acid (mg)	0.605	0.002	0.059	0.0	0.666	2.664
Vitamin B-6 (mg)	0.566	0.002	0.012	0.0	0.58	2.32
Folate (mcg)	44.86	0.113	9.3	0.0	54.273	217.092
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	32.2	0.3	1.9	0.0	34.4	137.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.0	0.0	n/a	0.02	0.08
Threonine (g)	0.098	0.0	0.003	n/a	0.101	0.404
Isoleucine (g)	0.098	0.001	0.003	n/a	0.101	0.404
Leucine (g)	0.195	0.001	0.003	n/a	0.199	0.796
Lysine (g)	0.117	0.001	0.003	n/a	0.121	0.484
Methionine (g)	0.039	0.0	0.0	n/a	0.039	0.156
Cystine (g)	0.039	0.0	0.003	n/a	0.042	0.168
Phenylalanine (g)	0.137	0.001	0.003	n/a	0.14	0.56
Tyrosine (g)	0.078	0.0	0.0	n/a	0.078	0.312
Valine (g)	0.117	0.001	0.003	n/a	0.121	0.484
Arginine (g)	0.254	0.0	0.016	n/a	0.269	1.076
Histidine (g)	0.059	0.0	0.0	n/a	0.059	0.236
Alanine (g)	0.117	0.0	0.006	n/a	0.124	0.496
Aspartic acid (g)	0.312	0.002	0.025	n/a	0.339	1.356
Glutamic acid (g)	0.351	0.002	0.009	n/a	0.362	1.448
Glycine (g)	0.098	0.0	0.003	n/a	0.101	0.404
Proline (g)	0.098	0.0	0.012	n/a	0.11	0.44
Serine (g)	0.156	0.001	0.003	n/a	0.16	0.64
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.078	0.002	0.006	0.0	0.086	0.344
Phytosterols (mg)	19.504	0.153	n/a	n/a	19.658	78.632
Monounsaturated Fat (g)	0.02	0.002	0.012	0.0	0.033	0.132
Polyunsaturated (g)	0.156	0.002	0.012	0.0	0.17	0.68