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Receta Gingersnap Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		baking powder
1.15g 		salt
0.25g 		sugar
2.29g 		ginger
0.15g 		cinnamon
0.11g 		cloves
0.04g 		raisins
6.88g 		dates --
9.86g 		bran. cereal
4.79g 		milk
30.63g 		molasses
7.02g 		egg
3.67g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.01 0.0 0.0 0.21 0.18 0.59 1.03 0.0 0.46 0.0 2.5 30.0
Total Fat (g) 0.0 0.0 0.0 0.01 0.0 0.01 0.03 0.01 0.24 0.02 0.01 0.36 3.4 4.11 49.32
Carbohydrates (g) 0.0 0.0 2.25 0.11 0.09 0.03 5.44 7.39 3.59 1.52 5.25 0.03 0.0 25.68 308.16
Ash (g) 0.42 0.25 0.01 0.01 0.0 0.0 0.13 0.17 n/a 0.23 0.23 0.03 0.0 1.49 17.88
Calories (kcal) 0.0 0.0 8.708 0.521 0.268 0.143 20.556 27.305 17.825 10.413 20.36 5.243 30.056 141.398 1696.776
Starch (g) n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a n/a n/a 0.19 2.28
Sucrose (g) n/a n/a 2.17 0.0 0.0 0.0 0.03 0.05 n/a 0.0 2.06 0.0 n/a 4.32 51.84
Glucose (dextrose) (g) n/a n/a 0.03 0.0 0.0 0.0 1.91 3.32 n/a 0.0 0.84 0.01 n/a 6.11 73.32
Fructose (g) n/a n/a 0.03 0.0 0.0 0.0 2.04 3.15 n/a 0.0 0.9 0.0 n/a 6.12 73.44
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.56 n/a 0.0 n/a 1.56 18.72
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.03 n/a 0.0 n/a 0.0 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.03 0.01 0.01 0.0 1.06 2.1 0.19 27.82 1.54 2.78 0.0 35.55 426.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.22 0.01 0.0 0.0 4.07 6.55 0.78 1.56 3.9 0.03 0.0 19.12 229.44
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.7 0.5 0.0 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 0.0 0.06 1.902 0.174 1.086 0.285 3.438 6.309 9.152 38.281 14.393 1.943 0.0 77.023 924.276
Iron (mg) 0.0 0.0 0.02 0.02 0.01 0.0 0.13 0.09 1.44 0.01 0.33 0.07 0.0 2.11 25.32
Magnesium (mg) 0.0 0.003 0.206 0.276 0.065 0.117 2.2 5.323 8.05 3.369 16.99 0.44 0.0 37.039 444.468
Phosphorus (mg) 0.0 0.0 0.092 0.222 0.069 0.046 6.944 6.112 24.821 30.931 2.176 7.003 0.0 78.417 941.004
Potassium (mg) 0.0 0.02 3.048 2.015 0.467 0.487 51.494 68.608 20.988 47.775 102.785 4.913 0.0 302.599 3631.188
Sodium (mg) 314.64 96.895 0.642 0.048 0.011 0.107 0.756 0.099 17.442 12.863 2.598 5.133 0.0 451.233 5414.796
Zinc (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.04 0.33 0.13 0.02 0.04 0.0 0.59 7.08
Copper (mg) 0.0 0.0 0.001 0.001 0.0 0.0 0.022 0.035 0.015 0.003 0.034 0.004 0.0 0.116 1.392
Manganese (mg) 0.0 0.0 0.001 0.04 0.019 0.013 0.021 0.03 n/a 0.0 0.107 0.001 n/a 0.233 2.796
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.9 1.2 1.2 0.0 3.8 45.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.221 0.32 0.234 0.0 14.688 n/a 62.475 0.0 17.857 0.0 95.794 1149.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.896 18.681 0.0 5.097 0.0 37.674 452.088
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.011 0.016 0.012 0.0 0.69 13.896 18.681 0.0 5.133 0.0 38.439 461.268
Beta Carotene (mcg) 0.0 0.0 0.0 0.132 0.121 0.037 0.0 8.773 0.0 0.0 0.0 0.367 0.0 9.43 113.16
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.0 0.0 0.01 n/a 0.12 0.0 0.0 0.04 0.31 0.51 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.556 0.0 1.283 n/a 13.84 166.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.241 0.0 0.0 2.267 0.0 0.0 0.0 12.137 0.0 14.644 175.728
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.8 9.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.005 0.035 0.015 0.003 0.003 0.0 0.068 0.816
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.006 0.039 0.055 0.0 0.018 0.0 0.127 1.524
Niacin (mg) 0.0 0.0 0.003 0.008 0.001 0.001 0.053 0.159 0.462 0.028 0.065 0.003 0.0 0.781 9.372
Pantothenic acid (mg) 0.0 0.0 0.003 n/a 0.0 n/a 0.007 0.08 n/a 0.11 0.056 0.053 0.0 0.309 3.708
Vitamin B-6 (mg) 0.0 0.0 0.001 0.001 0.0 0.0 0.012 0.025 0.046 0.012 0.047 0.005 0.0 0.149 1.788
Folate (mcg) 0.0 0.0 0.023 0.059 0.007 0.041 0.344 1.479 35.315 1.531 0.0 1.723 0.0 40.521 486.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.16 0.0 0.05 0.0 0.21 2.52
Choline (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.8 1.0 1.2 4.8 0.9 9.2 n/a 18.0 216.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.404 0.0 0.0 0.0 0.0 34.404 412.848
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 n/a 0.003 0.001 n/a 0.012 n/a 0.006 0.0 0.023 0.276
Threonine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.006 0.004 n/a 0.025 n/a 0.021 0.0 0.055 0.66
Isoleucine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.004 0.005 n/a 0.046 n/a 0.025 0.0 0.08 0.96
Leucine (g) n/a 0.0 n/a 0.001 0.0 n/a 0.007 0.008 n/a 0.101 n/a 0.04 0.0 0.157 1.884
Lysine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.006 0.005 n/a 0.077 n/a 0.033 0.0 0.121 1.452
Methionine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.002 n/a 0.018 n/a 0.014 0.0 0.036 0.432
Cystine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.005 n/a 0.037 n/a 0.01 0.0 0.053 0.636
Phenylalanine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.005 n/a 0.046 n/a 0.025 0.0 0.086 1.032
Tyrosine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.002 n/a 0.046 n/a 0.018 0.0 0.067 0.804
Valine (g) n/a 0.0 n/a 0.001 0.0 n/a 0.006 0.007 n/a 0.055 n/a 0.032 0.0 0.1 1.2
Arginine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.028 0.006 n/a 0.021 n/a 0.03 0.0 0.086 1.032
Histidine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.005 0.003 n/a 0.025 n/a 0.011 0.0 0.044 0.528
Alanine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.008 0.008 n/a 0.031 n/a 0.027 0.0 0.074 0.888
Aspartic acid (g) n/a 0.0 n/a 0.002 0.0 n/a 0.008 0.022 n/a 0.074 n/a 0.049 0.0 0.154 1.848
Glutamic acid (g) n/a 0.0 n/a 0.001 0.0 n/a 0.011 0.027 n/a 0.205 n/a 0.062 0.0 0.306 3.672
Glycine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.006 0.009 n/a 0.015 n/a 0.016 0.0 0.046 0.552
Proline (g) n/a 0.0 n/a 0.0 0.0 n/a 0.017 0.011 n/a 0.104 n/a 0.019 0.0 0.152 1.824
Serine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.005 0.006 n/a 0.052 n/a 0.036 0.0 0.099 1.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.613 0.0 15.51 0.0 16.123 193.476
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.088 0.088 1.056
Saturated Fat (g) 0.0 0.0 0.0 0.003 0.0 0.002 0.004 n/a 0.044 0.015 0.001 0.114 0.253 0.436 5.232
Phytosterols (mg) n/a 0.0 n/a 0.125 0.028 0.113 n/a n/a n/a n/a n/a n/a 8.5 8.766 105.192
Monounsaturated Fat (g) 0.0 0.0 0.0 0.002 0.0 0.001 0.003 n/a 0.075 0.006 0.002 0.14 0.773 1.002 12.024
Polyunsaturated (g) 0.0 0.0 0.0 0.002 0.0 0.003 0.003 n/a 0.098 0.0 0.004 0.05 2.215 2.374 28.488