Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		soba noodles
75.6g 		beans
28.35g 		sesame oil
4.53g 		soy sauce
28.35g 		cilantro
0.57g 		sesame
2.67g 		dressing
7.33g 		Total Per Serving Total for Recipe
Protein (g) 10.87 2.0 0.0 1.78 0.01 0.55 0.06 15.26 91.56
Total Fat (g) 0.54 0.22 4.53 0.01 0.0 1.63 3.29 10.22 61.32
Carbohydrates (g) 56.41 6.81 0.0 2.16 0.02 0.31 1.14 66.85 401.1
Ash (g) 2.58 0.46 0.0 4.34 0.01 0.08 n/a 7.46 44.76
Calories (kcal) 254.01 36.572 40.075 15.026 0.13 16.827 33.513 396.152 2376.912
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.2 18.87 0.0 20.06 0.52 0.1 2.68 47.44 284.64
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.48 0.0 0.01 1.17 1.67 10.02
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 2.7 0.0 0.2 0.0 0.3 0.0 3.2 19.2
Calcium (mg) 26.459 17.861 0.0 5.387 0.38 1.6 1.76 53.446 320.676
Iron (mg) 2.04 0.31 0.0 0.55 0.01 0.17 0.06 3.13 18.78
Magnesium (mg) 71.818 15.876 0.0 12.191 0.147 9.2 0.367 109.599 657.594
Phosphorus (mg) 192.02 28.917 0.0 35.438 0.272 17.787 1.393 275.826 1654.956
Potassium (mg) 190.508 104.895 0.0 61.52 2.952 9.867 4.913 374.655 2247.93
Sodium (mg) 598.739 1.701 0.0 1598.09 0.261 1.253 61.307 2261.35 13568.1
Zinc (mg) 1.29 0.18 0.0 0.15 0.0 0.18 0.02 1.83 10.98
Copper (mg) 0.174 0.034 0.0 0.028 0.001 0.037 0.0 0.275 1.65
Manganese (mg) 0.975 0.108 n/a 0.119 0.002 0.038 n/a 1.243 7.458
Selenium (mcg) n/a 0.3 0.0 0.1 0.0 2.6 0.0 3.1 18.6
Vitamin A, IU (IU) 0.0 0.851 0.0 0.0 38.239 1.76 n/a 40.849 245.094
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.91 0.08 1.687 3.676 22.056
Beta Carotene (mcg) n/a n/a 0.0 0.0 22.27 1.067 17.013 40.35 242.1
Vitamin E (mg) n/a n/a 0.06 0.0 0.01 0.04 0.37 0.49 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 27.353 27.353 164.118
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 4.902 0.0 0.0 4.902 29.412
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.2 0.0 0.3 0.8 4.8
Thiamin (mg) 0.363 0.037 0.0 0.009 0.0 0.019 0.001 0.429 2.574
Riboflavin (mg) 0.098 0.017 0.0 0.048 0.001 0.002 0.004 0.17 1.02
Niacin (mg) 2.427 0.156 0.0 0.624 0.006 0.155 0.014 3.381 20.286
Pantothenic acid (mg) 0.718 0.062 0.0 0.085 0.003 0.008 n/a 0.877 5.262
Vitamin B-6 (mg) 0.181 0.031 0.0 0.043 0.001 0.011 0.0 0.267 1.602
Folate (mcg) 45.359 21.263 0.0 3.969 0.351 3.067 0.0 74.009 444.054
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Choline (mg) n/a n/a 0.0 5.2 0.1 0.7 0.3 6.3 37.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.151 0.023 0.0 0.026 n/a 0.009 n/a 0.208 1.248
Threonine (g) 0.378 0.085 0.0 0.071 n/a 0.019 n/a 0.553 3.318
Isoleucine (g) 0.416 0.088 0.0 0.085 n/a 0.02 n/a 0.609 3.654
Leucine (g) 0.711 0.159 0.0 0.142 n/a 0.04 n/a 1.051 6.306
Lysine (g) 0.461 0.136 0.0 0.102 n/a 0.017 n/a 0.717 4.302
Methionine (g) 0.151 0.031 0.0 0.026 n/a 0.023 n/a 0.231 1.386
Cystine (g) 0.204 0.023 0.0 0.031 n/a 0.012 n/a 0.27 1.62
Phenylalanine (g) 0.469 0.108 0.0 0.094 n/a 0.025 n/a 0.695 4.17
Tyrosine (g) 0.227 0.057 0.0 0.065 n/a 0.021 n/a 0.37 2.22
Valine (g) 0.537 0.105 0.0 0.088 n/a 0.026 n/a 0.756 4.536
Arginine (g) 0.68 0.125 0.0 0.122 n/a 0.087 n/a 1.014 6.084
Histidine (g) 0.257 0.057 0.0 0.045 n/a 0.015 n/a 0.374 2.244
Alanine (g) 0.537 0.085 0.0 0.079 n/a 0.026 n/a 0.728 4.368
Aspartic acid (g) 0.801 0.241 0.0 0.19 n/a 0.055 n/a 1.287 7.722
Glutamic acid (g) 2.351 0.306 0.0 0.42 n/a 0.123 n/a 3.2 19.2
Glycine (g) 0.711 0.079 0.0 0.079 n/a 0.029 n/a 0.898 5.388
Proline (g) 0.658 0.085 0.0 0.13 n/a 0.028 n/a 0.901 5.406
Serine (g) 0.559 0.108 0.0 0.102 n/a 0.032 n/a 0.801 4.806
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.106 0.023 0.644 0.003 0.0 0.242 0.414 1.431 8.586
Phytosterols (mg) n/a n/a 39.213 n/a 0.028 n/a n/a 39.242 235.452
Monounsaturated Fat (g) 0.144 0.014 1.8 0.003 0.002 0.638 0.618 3.218 19.308
Polyunsaturated (g) 0.166 0.128 1.89 0.006 0.0 0.68 1.542 4.412 26.472