Receta Gingery Chickpea Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 13.6g	onion 408.23g	clove 1.0g	tomatoes 190.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	4.49	0.06	1.48	6.03	6.03
Total Fat (g)	13.6	0.41	0.2	0.25	14.46	14.46
Carbohydrates (g)	0.0	38.13	0.61	7.6	46.34	46.34
Ash (g)	0.0	1.43	0.06	1.54	3.03	3.03
Calories (kcal)	120.224	163.292	3.23	32.3	319.046	319.046
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	4.04	0.0	0.02	4.06	4.06
Glucose (dextrose) (g)	n/a	8.04	0.01	2.09	10.14	10.14
Fructose (g)	n/a	5.27	0.01	2.41	7.69	7.69
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	363.77	0.07	179.13	542.98	542.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	17.31	0.02	4.52	21.85	21.85
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	6.9	0.3	1.9	9.2	9.2
Calcium (mg)	0.0	93.893	6.46	58.9	159.253	159.253
Iron (mg)	0.0	0.86	0.09	1.84	2.79	2.79
Magnesium (mg)	0.0	40.823	2.64	20.9	64.363	64.363
Phosphorus (mg)	0.0	118.387	1.05	36.1	155.537	155.537
Potassium (mg)	0.0	596.017	11.02	357.2	964.237	964.237
Sodium (mg)	0.0	16.329	2.43	271.7	290.459	290.459
Zinc (mg)	0.0	0.69	0.01	0.27	0.97	0.97
Copper (mg)	0.0	0.163	0.004	0.133	0.3	0.3
Manganese (mg)	n/a	0.531	0.3	0.152	0.983	0.983
Selenium (mcg)	0.0	2.0	0.1	0.2	2.3	2.3
Vitamin A, IU (IU)	0.0	8.165	5.3	222.3	235.765	235.765
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.27	11.4	11.67	11.67
Beta Carotene (mcg)	0.0	4.082	0.84	133.0	137.922	137.922
Vitamin E (mg)	1.25	0.08	0.09	1.29	2.71	2.71
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	5257.3	5257.3	5257.3
Lutein + zeaxanthin (mcg)	0.0	16.329	0.0	163.4	179.729	179.729
Tocopherol, beta (mg)	n/a	0.0	n/a	0.02	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.1	0.1	0.1
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	30.2	0.8	17.7	48.7	48.7
Thiamin (mg)	0.0	0.204	0.001	0.095	0.3	0.3
Riboflavin (mg)	0.0	0.122	0.003	0.114	0.239	0.239
Niacin (mg)	0.0	0.49	0.015	1.349	1.853	1.853
Pantothenic acid (mg)	0.0	0.49	n/a	0.228	0.718	0.718
Vitamin B-6 (mg)	0.0	0.49	0.006	0.209	0.705	0.705
Folate (mcg)	0.0	77.564	0.93	15.2	93.694	93.694
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	24.9	0.4	13.3	38.6	38.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.041	n/a	0.019	0.06	0.06
Threonine (g)	0.0	0.082	n/a	0.076	0.158	0.158
Isoleucine (g)	0.0	0.041	n/a	0.038	0.079	0.079
Leucine (g)	0.0	0.122	n/a	0.057	0.179	0.179
Lysine (g)	0.0	0.163	n/a	0.057	0.22	0.22
Methionine (g)	0.0	0.0	n/a	0.019	0.019	0.019
Cystine (g)	0.0	0.0	n/a	0.019	0.019	0.019
Phenylalanine (g)	0.0	0.122	n/a	0.057	0.179	0.179
Tyrosine (g)	0.0	0.041	n/a	0.038	0.079	0.079
Valine (g)	0.0	0.082	n/a	0.038	0.12	0.12
Arginine (g)	0.0	0.408	n/a	0.038	0.446	0.446
Histidine (g)	0.0	0.041	n/a	0.038	0.079	0.079
Alanine (g)	0.0	0.082	n/a	0.057	0.139	0.139
Aspartic acid (g)	0.0	0.367	n/a	0.304	0.671	0.671
Glutamic acid (g)	0.0	1.061	n/a	0.912	1.973	1.973
Glycine (g)	0.0	0.122	n/a	0.038	0.16	0.16
Proline (g)	0.0	0.041	n/a	0.038	0.079	0.079
Serine (g)	0.0	0.082	n/a	0.057	0.139	0.139
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.351	n/a	n/a	n/a	0.351	0.351
Saturated Fat (g)	1.01	0.163	0.054	0.038	1.266	1.266
Phytosterols (mg)	34.0	61.235	2.56	n/a	97.795	97.795
Monounsaturated Fat (g)	3.091	0.041	0.015	0.038	3.185	3.185
Polyunsaturated (g)	8.859	0.082	0.071	0.095	9.107	9.107