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Receta Gingery Grilled Salmon Salad Jb - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		yogurt
15.31g 		ginger
2.79g 		garlic
1.31g 		lime juice
7.56g 		lime zest
1.5g 		honey
5.25g 		canola oil
3.5g 		salt
0.75g 		pepper
0.26g 		salmon fillet
141.75g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.05 0.08 0.03 0.02 0.02 0.0 0.0 0.03 28.94 30.05 120.2
Total Fat (g) 0.03 0.02 0.01 0.01 0.0 0.0 3.5 0.0 0.01 19.02 22.6 90.4
Carbohydrates (g) 1.18 0.5 0.43 0.64 0.24 4.33 0.0 0.0 0.17 0.0 7.48 29.92
Ash (g) n/a 0.02 0.02 0.02 0.01 0.01 0.0 0.75 0.01 1.6 2.45 9.8
Calories (kcal) 8.575 2.232 1.944 1.891 0.705 15.96 30.94 0.0 0.669 294.835 357.751 1431.004
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a 0.05 n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a 1.88 n/a n/a n/a n/a 1.92 7.68
Fructose (g) n/a n/a n/a 0.05 n/a 2.15 n/a n/a n/a n/a 2.2 8.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.08 n/a n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 13.05 2.2 0.76 6.87 1.22 0.9 0.0 0.0 0.03 91.98 117.01 468.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.18 0.05 0.01 0.13 0.06 4.31 0.0 0.0 0.0 n/a 5.74 22.96
Galactose (g) n/a n/a n/a 0.0 n/a 0.16 n/a n/a n/a n/a 0.16 0.64
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.4 1.6
Calcium (mg) 30.472 0.446 2.362 1.059 2.01 0.315 0.0 0.18 1.147 12.757 50.748 202.992
Iron (mg) 0.01 0.02 0.02 0.01 0.01 0.02 0.0 0.0 0.08 0.48 0.65 2.6
Magnesium (mg) 2.909 1.2 0.326 0.605 0.225 0.105 0.0 0.008 0.509 38.272 44.159 176.636
Phosphorus (mg) 24.041 0.949 1.997 1.059 0.18 0.21 0.0 0.0 0.454 340.194 369.083 1476.332
Potassium (mg) 39.047 11.579 5.233 8.848 2.4 2.73 0.0 0.06 3.305 514.543 587.745 2350.98
Sodium (mg) 11.791 0.363 0.222 0.151 0.09 0.21 0.0 290.685 0.116 83.631 387.258 1549.032
Zinc (mg) 0.15 0.01 0.02 0.01 0.0 0.01 0.0 0.0 0.0 0.51 0.71 2.84
Copper (mg) 0.003 0.006 0.004 0.002 0.001 0.002 0.0 0.0 0.003 0.071 0.093 0.372
Manganese (mg) n/a 0.006 0.022 0.002 n/a 0.004 0.0 0.001 0.015 0.014 0.064 0.256
Selenium (mcg) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 34.0 34.8 139.2
Vitamin A, IU (IU) n/a 0.0 0.117 3.781 0.75 0.0 0.0 0.0 0.785 70.874 76.307 305.228
Retinol (mcg) 0.306 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.306 1.224
Vitamin A, RAE (mcg_RAE) 0.306 0.0 0.0 0.151 0.045 0.0 0.0 0.0 0.039 n/a 0.542 2.168
Beta Carotene (mcg) 0.0 0.0 0.065 2.269 0.105 0.0 0.0 0.0 0.41 n/a 2.849 11.396
Vitamin E (mg) 0.0 0.01 0.0 0.02 0.0 0.0 0.61 0.0 0.0 5.03 5.67 22.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 n/a 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.0 0.27 0.0 0.0 0.0 0.538 n/a 1.017 4.068
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.96 n/a 0.01 0.43 1.39 5.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.0 0.07 0.11 0.44
Vitamin C (mg) 0.1 0.1 0.4 2.3 1.9 0.0 0.0 0.0 0.1 5.5 10.5 42.0
Thiamin (mg) 0.008 0.001 0.003 0.002 0.001 0.0 0.0 0.0 0.0 0.298 0.312 1.248
Riboflavin (mg) 0.035 0.001 0.001 0.002 0.001 0.002 0.0 0.0 0.001 0.227 0.27 1.08
Niacin (mg) 0.018 0.021 0.009 0.011 0.006 0.006 0.0 0.0 0.003 12.29 12.364 49.456
Pantothenic acid (mg) n/a 0.006 0.008 0.009 0.005 0.004 0.0 0.0 n/a 2.197 2.228 8.912
Vitamin B-6 (mg) 0.008 0.004 0.016 0.003 0.003 0.001 0.0 0.0 0.001 0.907 0.943 3.772
Folate (mcg) 1.838 0.307 0.039 0.756 0.195 0.105 0.0 0.0 0.026 36.854 40.12 160.48
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.58 4.67 18.68
Choline (mg) 2.3 0.8 0.3 0.4 0.1 0.1 0.0 0.0 0.0 111.3 115.4 461.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.298 0.299 1.196
Threonine (g) n/a 0.001 0.002 0.0 n/a 0.0 n/a 0.0 n/a 1.219 1.222 4.888
Isoleucine (g) n/a 0.001 0.003 0.0 n/a 0.001 n/a 0.0 n/a 1.375 1.38 5.52
Leucine (g) n/a 0.002 0.004 0.002 n/a 0.001 n/a 0.0 n/a 2.296 2.304 9.216
Lysine (g) n/a 0.002 0.004 0.002 n/a 0.001 n/a 0.0 n/a 2.651 2.658 10.632
Methionine (g) n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.893 0.894 3.576
Cystine (g) n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.312 0.313 1.252
Phenylalanine (g) n/a 0.001 0.002 0.001 n/a 0.001 n/a 0.0 n/a 1.205 1.21 4.84
Tyrosine (g) n/a 0.001 0.001 0.0 n/a 0.001 n/a 0.0 n/a 1.077 1.079 4.316
Valine (g) n/a 0.002 0.004 0.001 n/a 0.001 n/a 0.0 n/a 1.573 1.58 6.32
Arginine (g) n/a 0.001 0.008 0.002 n/a 0.001 n/a 0.0 n/a 1.729 1.741 6.964
Histidine (g) n/a 0.001 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.78 0.782 3.128
Alanine (g) n/a 0.001 0.002 0.002 n/a 0.001 n/a 0.0 n/a 1.8 1.805 7.22
Aspartic acid (g) n/a 0.006 0.006 0.008 n/a 0.002 n/a 0.0 n/a 2.877 2.9 11.6
Glutamic acid (g) n/a 0.004 0.011 0.005 n/a 0.001 n/a 0.0 n/a 4.011 4.033 16.132
Glycine (g) n/a 0.001 0.003 0.001 n/a 0.001 n/a 0.0 n/a 1.361 1.366 5.464
Proline (g) n/a 0.001 0.001 0.002 n/a 0.005 n/a 0.0 n/a 1.021 1.03 4.12
Serine (g) n/a 0.001 0.002 0.003 n/a 0.001 n/a 0.0 n/a 1.276 1.283 5.132
Cholesterol (mg) 0.306 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.961 78.267 313.068
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.014 n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.018 0.006 0.001 0.001 0.001 0.0 0.258 0.0 0.003 4.323 4.61 18.44
Phytosterols (mg) n/a 0.419 n/a n/a 0.525 n/a n/a 0.0 0.242 n/a 1.185 4.74
Monounsaturated Fat (g) 0.008 0.004 0.0 0.001 0.0 0.0 2.215 0.0 0.003 5.344 7.574 30.296
Polyunsaturated (g) 0.002 0.004 0.003 0.002 0.001 0.0 0.985 0.0 0.003 5.514 6.514 26.056