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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp fresh lime thyme
1 x yam peeled and cut in chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		virgin
3.38g 		rosemary
1.65g 		sage
1.0g 		oregano
0.5g 		ginger root
0.51g 		kosher
0.75g 		pepper
0.53g 		yam
0.0g 		potato
23.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.11 0.06 0.01 0.0 0.06 n/a 0.37 0.68 2.72
Total Fat (g) 3.38 0.25 0.13 0.05 0.0 0.0 0.02 n/a 0.01 3.84 15.36
Carbohydrates (g) 0.0 1.06 0.61 0.32 0.09 0.0 0.34 n/a 4.71 7.13 28.52
Ash (g) 0.0 0.11 0.08 0.04 0.0 0.75 0.02 n/a 0.23 1.23 4.92
Calories (kcal) 29.835 5.462 3.15 1.53 0.409 0.0 1.339 n/a 20.124 61.848 247.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.96 2.96 11.84
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.59 0.59 2.36
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.22 0.23 0.92
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.16 0.17 0.68
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.15 0.08 0.04 0.4 0.0 0.06 n/a 18.08 18.81 75.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.02 0.01 0.0 0.0 n/a 0.98 1.03 4.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.4 0.2 0.0 0.0 0.1 n/a 0.7 2.2 8.8
Calcium (mg) 0.034 21.12 16.52 7.88 0.082 0.18 2.294 n/a 7.02 55.13 220.52
Iron (mg) 0.02 0.48 0.28 0.22 0.0 0.0 0.15 n/a 0.14 1.3 5.2
Magnesium (mg) 0.0 3.63 4.28 1.35 0.22 0.008 1.019 n/a 5.85 16.356 65.424
Phosphorus (mg) 0.0 1.155 0.91 1.0 0.174 0.0 0.908 n/a 10.998 15.145 60.58
Potassium (mg) 0.034 15.758 10.7 8.345 2.123 0.06 6.61 n/a 78.858 122.487 489.948
Sodium (mg) 0.068 0.825 0.11 0.075 0.066 290.685 0.231 n/a 12.87 304.93 1219.72
Zinc (mg) 0.0 0.05 0.05 0.02 0.0 0.0 0.01 n/a 0.07 0.2 0.8
Copper (mg) 0.0 0.009 0.008 0.005 0.001 0.0 0.006 n/a 0.035 0.064 0.256
Manganese (mg) 0.0 0.031 0.031 0.023 0.001 0.001 0.03 n/a 0.061 0.178 0.712
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 1.2
Vitamin A, IU (IU) 0.0 51.612 59.0 34.515 0.0 0.0 1.57 n/a 3319.758 3466.455 13865.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.574 2.95 1.725 0.0 0.0 0.079 n/a 165.906 173.234 692.936
Beta Carotene (mcg) 0.0 n/a 34.85 20.56 0.0 0.0 0.819 n/a 1991.106 2047.335 8189.34
Vitamin E (mg) 0.48 n/a 0.07 0.09 0.0 0.0 0.0 n/a 0.06 0.72 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.032 n/a 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 n/a 8.62 4.31 0.0 0.0 1.076 n/a 0.0 14.006 56.024
Tocopherol, beta (mg) 0.0 n/a n/a 0.05 n/a n/a 0.0 n/a 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.03 n/a n/a 0.1 n/a n/a 0.02 n/a 0.0 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 1.0 0.3 0.3 0.0 0.0 0.1 n/a 0.6 2.3 9.2
Thiamin (mg) 0.0 0.008 0.008 0.002 0.0 0.0 0.001 n/a 0.019 0.037 0.148
Riboflavin (mg) 0.0 0.007 0.003 0.002 0.0 0.0 0.001 n/a 0.014 0.028 0.112
Niacin (mg) 0.0 0.017 0.057 0.031 0.004 0.0 0.006 n/a 0.131 0.246 0.984
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.001 0.0 n/a n/a 0.187 0.188 0.752
Vitamin B-6 (mg) 0.0 0.029 0.027 0.006 0.001 0.0 0.002 n/a 0.049 0.113 0.452
Folate (mcg) 0.0 5.066 2.74 1.37 0.056 0.0 0.053 n/a 2.574 11.858 47.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.4 0.2 0.1 0.0 0.1 n/a 2.9 3.7 14.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.007 0.007 0.028
Threonine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.019 0.019 0.076
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.014 0.014 0.056
Leucine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.021 0.021 0.084
Lysine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.016 0.017 0.068
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.007 0.007 0.028
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.005 0.005 0.02
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.021 0.021 0.084
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.007 0.007 0.028
Valine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.021 0.021 0.084
Arginine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.014 0.014 0.056
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.007 0.007 0.028
Alanine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.019 0.019 0.076
Aspartic acid (g) 0.0 n/a n/a n/a 0.001 0.0 n/a n/a 0.089 0.09 0.36
Glutamic acid (g) 0.0 n/a n/a n/a 0.001 0.0 n/a n/a 0.037 0.038 0.152
Glycine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.014 0.014 0.056
Proline (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.012 0.012 0.048
Serine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.021 0.021 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.122 0.07 0.013 0.001 0.0 0.005 n/a 0.005 0.682 2.728
Phytosterols (mg) 7.459 0.957 2.44 1.015 0.077 0.0 0.483 n/a 2.808 15.238 60.952
Monounsaturated Fat (g) 2.462 0.05 0.019 0.003 0.001 0.0 0.005 n/a 0.0 2.54 10.16
Polyunsaturated (g) 0.355 0.039 0.018 0.026 0.001 0.0 0.006 n/a 0.002 0.446 1.784