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Receta Ginisang Bunga ng Malunggay - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup cooked patani (lima beans)
1 1/2 cup pork stock
freshly ground black pepper
fish sauce
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potato
15.6g 		pork belly
46.5g 		tomato
22.45g 		onion
16.5g 		garlic
2.61g 		pepper
0.0g 		fish sauce
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 4.34 0.2 0.18 0.17 n/a n/a n/a 5.13 30.78
Total Fat (g) 0.01 24.65 0.04 0.02 0.01 n/a n/a n/a 24.73 148.38
Carbohydrates (g) 3.14 0.0 0.88 1.54 0.86 n/a n/a n/a 6.42 38.52
Ash (g) 0.15 0.23 0.11 0.06 0.04 n/a n/a n/a 0.59 3.54
Calories (kcal) 13.416 240.87 4.04 6.6 3.889 n/a n/a n/a 268.815 1612.89
Starch (g) 1.97 n/a 0.0 0.0 n/a n/a n/a n/a 1.97 11.82
Sucrose (g) 0.39 n/a 0.0 0.16 n/a n/a n/a n/a 0.56 3.36
Glucose (dextrose) (g) 0.15 n/a 0.28 0.33 n/a n/a n/a n/a 0.76 4.56
Fructose (g) 0.11 n/a 0.31 0.21 n/a n/a n/a n/a 0.63 3.78
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 12.06 17.08 21.21 14.7 1.53 n/a n/a n/a 66.58 399.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.65 0.0 0.59 0.7 0.03 n/a n/a n/a 1.97 11.82
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.3 0.3 0.1 n/a n/a n/a 1.1 6.6
Calcium (mg) 4.68 2.325 2.245 3.795 4.724 n/a n/a n/a 17.769 106.614
Iron (mg) 0.1 0.24 0.06 0.03 0.04 n/a n/a n/a 0.48 2.88
Magnesium (mg) 3.9 1.86 2.469 1.65 0.653 n/a n/a n/a 10.532 63.192
Phosphorus (mg) 7.332 50.22 5.387 4.785 3.993 n/a n/a n/a 71.718 430.308
Potassium (mg) 52.572 86.025 53.199 24.09 10.466 n/a n/a n/a 226.352 1358.112
Sodium (mg) 8.58 14.88 1.122 0.66 0.444 n/a n/a n/a 25.686 154.116
Zinc (mg) 0.05 0.47 0.04 0.03 0.03 n/a n/a n/a 0.62 3.72
Copper (mg) 0.023 0.023 0.013 0.007 0.008 n/a n/a n/a 0.075 0.45
Manganese (mg) 0.041 0.005 0.025 0.021 0.044 n/a n/a n/a 0.135 0.81
Selenium (mcg) 0.1 3.7 0.0 0.1 0.4 n/a n/a n/a 4.3 25.8
Vitamin A, IU (IU) 2213.172 4.65 186.981 0.33 0.235 n/a n/a n/a 2405.368 14432.208
Retinol (mcg) 0.0 1.395 0.0 0.0 0.0 n/a n/a n/a 1.395 8.37
Vitamin A, RAE (mcg_RAE) 110.604 1.395 9.428 0.0 0.0 n/a n/a n/a 121.427 728.562
Beta Carotene (mcg) 1327.404 0.0 100.786 0.165 0.131 n/a n/a n/a 1428.485 8570.91
Vitamin E (mg) 0.04 0.18 0.12 0.0 0.0 n/a n/a n/a 0.35 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 577.553 0.0 0.0 n/a n/a n/a 577.553 3465.318
Lutein + zeaxanthin (mcg) 0.0 0.0 27.609 0.66 0.418 n/a n/a n/a 28.687 172.122
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 0.03 0.0 n/a n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.1 2.9 1.2 0.8 n/a n/a n/a 5.4 32.4
Thiamin (mg) 0.012 0.186 0.009 0.008 0.005 n/a n/a n/a 0.221 1.326
Riboflavin (mg) 0.009 0.112 0.004 0.005 0.003 n/a n/a n/a 0.133 0.798
Niacin (mg) 0.087 2.162 0.132 0.02 0.018 n/a n/a n/a 2.42 14.52
Pantothenic acid (mg) 0.125 0.121 0.02 0.02 0.016 n/a n/a n/a 0.301 1.806
Vitamin B-6 (mg) 0.033 0.06 0.018 0.02 0.032 n/a n/a n/a 0.163 0.978
Folate (mcg) 1.716 0.465 3.367 3.135 0.078 n/a n/a n/a 8.761 52.566
Vitamin B-12 (mcg) 0.0 0.39 0.0 0.0 0.0 n/a n/a n/a 0.39 2.34
Choline (mg) 1.9 n/a 1.5 1.0 0.6 n/a n/a n/a 5.0 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.005 n/a 0.002 0.002 0.002 n/a n/a n/a 0.01 0.06
Threonine (g) 0.012 n/a 0.007 0.003 0.004 n/a n/a n/a 0.027 0.162
Isoleucine (g) 0.009 n/a 0.004 0.002 0.006 n/a n/a n/a 0.021 0.126
Leucine (g) 0.014 n/a 0.007 0.005 0.008 n/a n/a n/a 0.034 0.204
Lysine (g) 0.011 n/a 0.007 0.007 0.007 n/a n/a n/a 0.031 0.186
Methionine (g) 0.005 n/a 0.002 0.0 0.002 n/a n/a n/a 0.009 0.054
Cystine (g) 0.003 n/a 0.002 0.0 0.002 n/a n/a n/a 0.007 0.042
Phenylalanine (g) 0.014 n/a 0.016 0.005 0.005 n/a n/a n/a 0.039 0.234
Tyrosine (g) 0.005 n/a 0.002 0.002 0.002 n/a n/a n/a 0.011 0.066
Valine (g) 0.014 n/a 0.004 0.003 0.008 n/a n/a n/a 0.029 0.174
Arginine (g) 0.009 n/a 0.004 0.017 0.016 n/a n/a n/a 0.047 0.282
Histidine (g) 0.005 n/a 0.002 0.002 0.003 n/a n/a n/a 0.011 0.066
Alanine (g) 0.012 n/a 0.007 0.003 0.003 n/a n/a n/a 0.026 0.156
Aspartic acid (g) 0.059 n/a 0.031 0.015 0.013 n/a n/a n/a 0.118 0.708
Glutamic acid (g) 0.025 n/a 0.097 0.043 0.021 n/a n/a n/a 0.186 1.116
Glycine (g) 0.009 n/a 0.004 0.005 0.005 n/a n/a n/a 0.024 0.144
Proline (g) 0.008 n/a 0.004 0.002 0.003 n/a n/a n/a 0.017 0.102
Serine (g) 0.014 n/a 0.007 0.003 0.005 n/a n/a n/a 0.029 0.174
Cholesterol (mg) 0.0 33.48 0.0 0.0 0.0 n/a n/a n/a 33.48 200.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 8.988 0.007 0.007 0.002 n/a n/a n/a 9.007 54.042
Phytosterols (mg) 1.872 n/a 1.571 2.475 n/a n/a n/a n/a 5.918 35.508
Monounsaturated Fat (g) 0.0 11.486 0.007 0.002 0.0 n/a n/a n/a 11.494 68.964
Polyunsaturated (g) 0.002 2.627 0.018 0.003 0.007 n/a n/a n/a 2.657 15.942