Receta Ginisang Bunga ng Malunggay - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
potato
15.6g |
pork belly
46.5g |
tomato
22.45g |
onion
16.5g |
garlic
2.61g |
pepper
0.0g |
fish sauce
0.0g |
oil
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.24 | 4.34 | 0.2 | 0.18 | 0.17 | n/a | n/a | n/a | 5.13 | 30.78 |
Total Fat (g) | 0.01 | 24.65 | 0.04 | 0.02 | 0.01 | n/a | n/a | n/a | 24.73 | 148.38 |
Carbohydrates (g) | 3.14 | 0.0 | 0.88 | 1.54 | 0.86 | n/a | n/a | n/a | 6.42 | 38.52 |
Ash (g) | 0.15 | 0.23 | 0.11 | 0.06 | 0.04 | n/a | n/a | n/a | 0.59 | 3.54 |
Calories (kcal) | 13.416 | 240.87 | 4.04 | 6.6 | 3.889 | n/a | n/a | n/a | 268.815 | 1612.89 |
Starch (g) | 1.97 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.97 | 11.82 |
Sucrose (g) | 0.39 | n/a | 0.0 | 0.16 | n/a | n/a | n/a | n/a | 0.56 | 3.36 |
Glucose (dextrose) (g) | 0.15 | n/a | 0.28 | 0.33 | n/a | n/a | n/a | n/a | 0.76 | 4.56 |
Fructose (g) | 0.11 | n/a | 0.31 | 0.21 | n/a | n/a | n/a | n/a | 0.63 | 3.78 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Water (g) | 12.06 | 17.08 | 21.21 | 14.7 | 1.53 | n/a | n/a | n/a | 66.58 | 399.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.65 | 0.0 | 0.59 | 0.7 | 0.03 | n/a | n/a | n/a | 1.97 | 11.82 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | 1.1 | 6.6 |
Calcium (mg) | 4.68 | 2.325 | 2.245 | 3.795 | 4.724 | n/a | n/a | n/a | 17.769 | 106.614 |
Iron (mg) | 0.1 | 0.24 | 0.06 | 0.03 | 0.04 | n/a | n/a | n/a | 0.48 | 2.88 |
Magnesium (mg) | 3.9 | 1.86 | 2.469 | 1.65 | 0.653 | n/a | n/a | n/a | 10.532 | 63.192 |
Phosphorus (mg) | 7.332 | 50.22 | 5.387 | 4.785 | 3.993 | n/a | n/a | n/a | 71.718 | 430.308 |
Potassium (mg) | 52.572 | 86.025 | 53.199 | 24.09 | 10.466 | n/a | n/a | n/a | 226.352 | 1358.112 |
Sodium (mg) | 8.58 | 14.88 | 1.122 | 0.66 | 0.444 | n/a | n/a | n/a | 25.686 | 154.116 |
Zinc (mg) | 0.05 | 0.47 | 0.04 | 0.03 | 0.03 | n/a | n/a | n/a | 0.62 | 3.72 |
Copper (mg) | 0.023 | 0.023 | 0.013 | 0.007 | 0.008 | n/a | n/a | n/a | 0.075 | 0.45 |
Manganese (mg) | 0.041 | 0.005 | 0.025 | 0.021 | 0.044 | n/a | n/a | n/a | 0.135 | 0.81 |
Selenium (mcg) | 0.1 | 3.7 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 4.3 | 25.8 |
Vitamin A, IU (IU) | 2213.172 | 4.65 | 186.981 | 0.33 | 0.235 | n/a | n/a | n/a | 2405.368 | 14432.208 |
Retinol (mcg) | 0.0 | 1.395 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.395 | 8.37 |
Vitamin A, RAE (mcg_RAE) | 110.604 | 1.395 | 9.428 | 0.0 | 0.0 | n/a | n/a | n/a | 121.427 | 728.562 |
Beta Carotene (mcg) | 1327.404 | 0.0 | 100.786 | 0.165 | 0.131 | n/a | n/a | n/a | 1428.485 | 8570.91 |
Vitamin E (mg) | 0.04 | 0.18 | 0.12 | 0.0 | 0.0 | n/a | n/a | n/a | 0.35 | 2.1 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 577.553 | 0.0 | 0.0 | n/a | n/a | n/a | 577.553 | 3465.318 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 27.609 | 0.66 | 0.418 | n/a | n/a | n/a | 28.687 | 172.122 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.04 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.36 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 0.1 | 2.9 | 1.2 | 0.8 | n/a | n/a | n/a | 5.4 | 32.4 |
Thiamin (mg) | 0.012 | 0.186 | 0.009 | 0.008 | 0.005 | n/a | n/a | n/a | 0.221 | 1.326 |
Riboflavin (mg) | 0.009 | 0.112 | 0.004 | 0.005 | 0.003 | n/a | n/a | n/a | 0.133 | 0.798 |
Niacin (mg) | 0.087 | 2.162 | 0.132 | 0.02 | 0.018 | n/a | n/a | n/a | 2.42 | 14.52 |
Pantothenic acid (mg) | 0.125 | 0.121 | 0.02 | 0.02 | 0.016 | n/a | n/a | n/a | 0.301 | 1.806 |
Vitamin B-6 (mg) | 0.033 | 0.06 | 0.018 | 0.02 | 0.032 | n/a | n/a | n/a | 0.163 | 0.978 |
Folate (mcg) | 1.716 | 0.465 | 3.367 | 3.135 | 0.078 | n/a | n/a | n/a | 8.761 | 52.566 |
Vitamin B-12 (mcg) | 0.0 | 0.39 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.39 | 2.34 |
Choline (mg) | 1.9 | n/a | 1.5 | 1.0 | 0.6 | n/a | n/a | n/a | 5.0 | 30.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | n/a | 0.002 | 0.002 | 0.002 | n/a | n/a | n/a | 0.01 | 0.06 |
Threonine (g) | 0.012 | n/a | 0.007 | 0.003 | 0.004 | n/a | n/a | n/a | 0.027 | 0.162 |
Isoleucine (g) | 0.009 | n/a | 0.004 | 0.002 | 0.006 | n/a | n/a | n/a | 0.021 | 0.126 |
Leucine (g) | 0.014 | n/a | 0.007 | 0.005 | 0.008 | n/a | n/a | n/a | 0.034 | 0.204 |
Lysine (g) | 0.011 | n/a | 0.007 | 0.007 | 0.007 | n/a | n/a | n/a | 0.031 | 0.186 |
Methionine (g) | 0.005 | n/a | 0.002 | 0.0 | 0.002 | n/a | n/a | n/a | 0.009 | 0.054 |
Cystine (g) | 0.003 | n/a | 0.002 | 0.0 | 0.002 | n/a | n/a | n/a | 0.007 | 0.042 |
Phenylalanine (g) | 0.014 | n/a | 0.016 | 0.005 | 0.005 | n/a | n/a | n/a | 0.039 | 0.234 |
Tyrosine (g) | 0.005 | n/a | 0.002 | 0.002 | 0.002 | n/a | n/a | n/a | 0.011 | 0.066 |
Valine (g) | 0.014 | n/a | 0.004 | 0.003 | 0.008 | n/a | n/a | n/a | 0.029 | 0.174 |
Arginine (g) | 0.009 | n/a | 0.004 | 0.017 | 0.016 | n/a | n/a | n/a | 0.047 | 0.282 |
Histidine (g) | 0.005 | n/a | 0.002 | 0.002 | 0.003 | n/a | n/a | n/a | 0.011 | 0.066 |
Alanine (g) | 0.012 | n/a | 0.007 | 0.003 | 0.003 | n/a | n/a | n/a | 0.026 | 0.156 |
Aspartic acid (g) | 0.059 | n/a | 0.031 | 0.015 | 0.013 | n/a | n/a | n/a | 0.118 | 0.708 |
Glutamic acid (g) | 0.025 | n/a | 0.097 | 0.043 | 0.021 | n/a | n/a | n/a | 0.186 | 1.116 |
Glycine (g) | 0.009 | n/a | 0.004 | 0.005 | 0.005 | n/a | n/a | n/a | 0.024 | 0.144 |
Proline (g) | 0.008 | n/a | 0.004 | 0.002 | 0.003 | n/a | n/a | n/a | 0.017 | 0.102 |
Serine (g) | 0.014 | n/a | 0.007 | 0.003 | 0.005 | n/a | n/a | n/a | 0.029 | 0.174 |
Cholesterol (mg) | 0.0 | 33.48 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 33.48 | 200.88 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.003 | 8.988 | 0.007 | 0.007 | 0.002 | n/a | n/a | n/a | 9.007 | 54.042 |
Phytosterols (mg) | 1.872 | n/a | 1.571 | 2.475 | n/a | n/a | n/a | n/a | 5.918 | 35.508 |
Monounsaturated Fat (g) | 0.0 | 11.486 | 0.007 | 0.002 | 0.0 | n/a | n/a | n/a | 11.494 | 68.964 |
Polyunsaturated (g) | 0.002 | 2.627 | 0.018 | 0.003 | 0.007 | n/a | n/a | n/a | 2.657 | 15.942 |