Receta Ginisang Mais (Corn Veggie Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 grams ampalaya leaves
fish sauce
salt and pepper to taste
canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn on
138.6g 		pork
184.54g 		shrimp
236.59g 		garlic
7.83g 		onion
63.0g 		tomatoes
111.93g 		fish sauce
0.0g 		pepper
0.0g 		salt
0.0g 		canola oil
0.0g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 4.31 40.23 48.05 0.5 0.69 0.98 n/a n/a n/a n/a 0.04 94.81 94.81
Total Fat (g) 1.03 11.96 4.09 0.04 0.06 0.22 n/a n/a n/a n/a 4.06 21.46 21.46
Carbohydrates (g) 30.95 0.0 2.15 2.59 5.88 4.39 n/a n/a n/a n/a 0.0 45.97 45.97
Ash (g) 0.86 1.81 2.84 0.12 0.22 0.56 n/a n/a n/a n/a 0.11 6.51 6.51
Calories (kcal) 130.284 280.501 250.785 11.667 25.2 20.147 n/a n/a n/a n/a 35.85 754.435 754.435
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.62 0.0 n/a n/a n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a n/a n/a n/a 1.24 1.4 n/a n/a n/a n/a n/a 2.64 2.64
Fructose (g) n/a n/a n/a n/a 0.81 1.53 n/a n/a n/a n/a n/a 2.35 2.35
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 101.46 132.83 179.48 4.59 56.14 105.77 n/a n/a n/a n/a 0.79 581.06 581.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.08 2.67 2.94 n/a n/a n/a n/a 0.0 5.7 5.7
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.0 0.2 1.1 1.3 n/a n/a n/a n/a 0.0 5.5 5.5
Calcium (mg) 4.158 9.227 123.027 14.172 14.49 11.193 n/a n/a n/a n/a 1.2 177.467 177.467
Iron (mg) 0.85 1.42 5.7 0.13 0.13 0.3 n/a n/a n/a n/a 0.0 8.54 8.54
Magnesium (mg) 40.194 40.599 87.538 1.958 6.3 12.312 n/a n/a n/a n/a 0.1 189.001 189.001
Phosphorus (mg) 103.95 381.998 485.01 11.98 18.27 26.863 n/a n/a n/a n/a 1.2 1029.271 1029.271
Potassium (mg) 347.886 776.914 437.692 31.398 91.98 265.274 n/a n/a n/a n/a 1.2 1952.344 1952.344
Sodium (mg) 5.544 83.043 350.153 1.331 2.52 5.597 n/a n/a n/a n/a 28.8 476.988 476.988
Zinc (mg) 0.87 3.12 2.63 0.09 0.11 0.19 n/a n/a n/a n/a 0.0 7.01 7.01
Copper (mg) 0.069 0.111 0.615 0.023 0.025 0.067 n/a n/a n/a n/a 0.0 0.911 0.911
Manganese (mg) 0.194 0.018 0.118 0.131 0.082 0.123 n/a n/a n/a n/a 0.0 0.667 0.667
Selenium (mcg) 1.0 65.3 89.9 1.1 0.3 0.0 n/a n/a n/a n/a 0.1 157.7 157.7
Vitamin A, IU (IU) 5.544 12.918 425.862 0.705 1.26 932.377 n/a n/a n/a n/a 124.95 1503.615 1503.615
Retinol (mcg) 0.0 3.691 127.759 0.0 0.0 0.0 n/a n/a n/a n/a 33.55 164.999 164.999
Vitamin A, RAE (mcg_RAE) 0.0 3.691 127.759 0.0 0.0 47.011 n/a n/a n/a n/a 34.2 212.66 212.66
Beta Carotene (mcg) 2.772 0.0 0.0 0.392 0.63 502.566 n/a n/a n/a n/a 7.9 514.259 514.259
Vitamin E (mg) n/a 0.33 2.6 0.01 0.01 0.6 n/a n/a n/a n/a 0.12 3.67 3.67
Vitamin D (IU) n/a n/a 359.617 n/a n/a n/a n/a n/a n/a n/a 2.8 362.417 362.417
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2879.959 n/a n/a n/a n/a 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 80.388 0.0 0.0 1.253 2.52 137.674 n/a n/a n/a n/a 0.0 221.835 221.835
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.24 n/a 0.0 0.13 n/a n/a n/a n/a 0.0 0.37 0.37
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.7 0.6 4.7 2.4 4.7 14.2 n/a n/a n/a n/a 0.0 33.3 33.3
Thiamin (mg) 0.236 1.587 0.071 0.016 0.031 0.045 n/a n/a n/a n/a 0.001 1.986 1.986
Riboflavin (mg) 0.097 0.498 0.071 0.009 0.019 0.022 n/a n/a n/a n/a 0.002 0.718 0.718
Niacin (mg) 2.107 9.301 6.033 0.055 0.076 0.66 n/a n/a n/a n/a 0.002 18.233 18.233
Pantothenic acid (mg) 0.347 1.421 0.662 0.047 0.076 0.101 n/a n/a n/a n/a 0.006 2.659 2.659
Vitamin B-6 (mg) 0.305 0.867 0.237 0.097 0.076 0.09 n/a n/a n/a n/a 0.0 1.671 1.671
Folate (mcg) 42.966 12.918 7.098 0.235 11.97 16.79 n/a n/a n/a n/a 0.15 92.126 92.126
Vitamin B-12 (mcg) 0.0 0.98 2.74 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 3.73 3.73
Choline (mg) n/a n/a 191.4 1.8 3.8 7.5 n/a n/a n/a n/a 0.9 205.5 205.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.028 0.517 0.662 0.005 0.006 0.011 n/a n/a n/a n/a 0.001 1.23 1.23
Threonine (g) 0.18 1.845 1.94 0.013 0.013 0.034 n/a n/a n/a n/a 0.002 4.026 4.026
Isoleucine (g) 0.18 1.882 2.342 0.017 0.006 0.022 n/a n/a n/a n/a 0.003 4.453 4.453
Leucine (g) 0.471 3.229 3.809 0.024 0.019 0.034 n/a n/a n/a n/a 0.004 7.591 7.591
Lysine (g) 0.18 3.617 4.188 0.021 0.025 0.034 n/a n/a n/a n/a 0.004 8.068 8.068
Methionine (g) 0.097 1.07 1.349 0.006 0.0 0.011 n/a n/a n/a n/a 0.001 2.534 2.534
Cystine (g) 0.042 0.517 0.544 0.005 0.0 0.011 n/a n/a n/a n/a 0.001 1.12 1.12
Phenylalanine (g) 0.208 1.605 2.035 0.014 0.019 0.078 n/a n/a n/a n/a 0.002 3.961 3.961
Tyrosine (g) 0.166 1.403 1.609 0.006 0.006 0.011 n/a n/a n/a n/a 0.002 3.203 3.203
Valine (g) 0.249 2.178 2.271 0.023 0.013 0.022 n/a n/a n/a n/a 0.003 4.759 4.759
Arginine (g) 0.18 2.51 4.211 0.049 0.063 0.022 n/a n/a n/a n/a 0.002 7.037 7.037
Histidine (g) 0.125 1.605 0.97 0.009 0.006 0.011 n/a n/a n/a n/a 0.001 2.727 2.727
Alanine (g) 0.402 2.344 2.721 0.01 0.013 0.034 n/a n/a n/a n/a 0.002 5.524 5.524
Aspartic acid (g) 0.333 3.728 4.968 0.038 0.057 0.157 n/a n/a n/a n/a 0.003 9.284 9.284
Glutamic acid (g) 0.859 6.293 8.21 0.063 0.164 0.481 n/a n/a n/a n/a 0.009 16.079 16.079
Glycine (g) 0.166 1.919 2.91 0.016 0.019 0.022 n/a n/a n/a n/a 0.001 5.054 5.054
Proline (g) 0.388 1.624 1.585 0.008 0.006 0.022 n/a n/a n/a n/a 0.004 3.638 3.638
Serine (g) 0.208 1.661 1.893 0.015 0.013 0.034 n/a n/a n/a n/a 0.003 3.825 3.825
Cholesterol (mg) 0.0 101.497 359.617 0.0 0.0 0.0 n/a n/a n/a n/a 10.75 471.864 471.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.152 4.134 0.781 0.007 0.025 0.034 n/a n/a n/a n/a 2.569 7.701 7.701
Phytosterols (mg) n/a n/a n/a n/a 9.45 7.835 n/a n/a n/a n/a n/a 17.285 17.285
Monounsaturated Fat (g) 0.305 5.407 0.591 0.001 0.006 0.034 n/a n/a n/a n/a 1.051 7.395 7.395
Polyunsaturated (g) 0.485 1.292 1.585 0.02 0.013 0.09 n/a n/a n/a n/a 0.152 3.636 3.636