Receta Ginisang Pechay Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup garlic chives, chopped
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
7.83g 		potatoes
319.5g 		bell pepper
16.4g 		onion
99.0g 		water
118.5g 		fish sauce
36.0g 		canola oil
42.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 6.45 0.16 1.09 0.0 1.82 0.0 n/a n/a 10.02 10.02
Total Fat (g) 0.04 0.29 0.05 0.1 0.0 0.0 42.0 n/a n/a 42.48 42.48
Carbohydrates (g) 2.59 55.82 0.99 9.25 0.0 1.31 0.0 n/a n/a 69.95 69.95
Ash (g) 0.12 3.45 0.08 0.35 0.12 7.28 0.0 n/a n/a 11.39 11.39
Calories (kcal) 11.667 246.015 5.084 39.6 0.0 12.6 371.28 n/a n/a 686.246 686.246
Starch (g) n/a 49.33 0.0 0.0 n/a n/a n/a n/a n/a 49.33 49.33
Sucrose (g) n/a 0.54 0.0 0.98 n/a n/a n/a n/a n/a 1.52 1.52
Glucose (dextrose) (g) n/a 1.05 0.32 1.95 n/a n/a n/a n/a n/a 3.32 3.32
Fructose (g) n/a 0.86 0.37 1.28 n/a n/a n/a n/a n/a 2.51 2.51
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.59 253.49 15.12 88.22 118.38 25.59 0.0 n/a n/a 505.39 505.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.08 2.49 0.69 4.2 0.0 1.31 0.0 n/a n/a 8.77 8.77
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 7.0 0.3 1.7 0.0 0.0 0.0 n/a n/a 9.2 9.2
Calcium (mg) 14.172 38.34 1.148 22.77 3.555 15.48 0.0 n/a n/a 95.465 95.465
Iron (mg) 0.13 2.49 0.07 0.21 0.0 0.28 0.0 n/a n/a 3.18 3.18
Magnesium (mg) 1.958 73.485 1.968 9.9 1.185 63.0 0.0 n/a n/a 151.496 151.496
Phosphorus (mg) 11.98 182.115 4.264 28.71 0.0 2.52 0.0 n/a n/a 229.589 229.589
Potassium (mg) 31.398 1345.095 34.604 144.54 0.0 103.68 0.0 n/a n/a 1659.317 1659.317
Sodium (mg) 1.331 19.17 0.656 3.96 4.74 2779.2 0.0 n/a n/a 2809.057 2809.057
Zinc (mg) 0.09 0.93 0.04 0.17 0.01 0.07 0.0 n/a n/a 1.31 1.31
Copper (mg) 0.023 0.351 0.003 0.04 0.012 0.018 0.0 n/a n/a 0.448 0.448
Manganese (mg) 0.131 0.479 0.018 0.129 0.0 0.083 0.0 n/a n/a 0.84 0.84
Selenium (mcg) 1.1 1.0 0.0 0.5 0.0 3.3 0.0 n/a n/a 5.9 5.9
Vitamin A, IU (IU) 0.705 6.39 513.484 1.98 0.0 4.32 0.0 n/a n/a 526.879 526.879
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.44 0.0 n/a n/a 1.44 1.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.748 0.0 0.0 1.44 0.0 n/a n/a 27.188 27.188
Beta Carotene (mcg) 0.392 3.195 266.336 0.99 0.0 0.0 0.0 n/a n/a 270.913 270.913
Vitamin E (mg) 0.01 0.03 0.26 0.02 0.0 0.0 7.33 n/a n/a 7.65 7.65
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.253 25.56 8.364 3.96 0.0 0.0 0.0 n/a n/a 39.137 39.137
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 n/a n/a 11.48 n/a n/a 11.51 11.51
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.42 n/a n/a 0.42 0.42
Vitamin C (mg) 2.4 62.9 20.9 7.3 0.0 0.2 0.0 n/a n/a 93.8 93.8
Thiamin (mg) 0.016 0.256 0.008 0.05 0.0 0.004 0.0 n/a n/a 0.333 0.333
Riboflavin (mg) 0.009 0.096 0.015 0.03 0.0 0.022 0.0 n/a n/a 0.171 0.171
Niacin (mg) 0.055 3.355 0.161 0.119 0.0 0.832 0.0 n/a n/a 4.521 4.521
Pantothenic acid (mg) 0.047 0.959 0.052 0.119 0.0 0.043 0.0 n/a n/a 1.22 1.22
Vitamin B-6 (mg) 0.097 0.959 0.048 0.119 0.0 0.144 0.0 n/a n/a 1.366 1.366
Folate (mcg) 0.235 51.12 7.544 18.81 0.0 18.36 0.0 n/a n/a 96.069 96.069
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.17 0.0 n/a n/a 0.17 0.17
Choline (mg) 1.8 38.7 0.9 6.0 0.0 4.8 0.1 n/a n/a 52.3 52.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.096 0.002 0.01 n/a n/a n/a n/a n/a 0.113 0.113
Threonine (g) 0.013 0.256 0.007 0.02 n/a n/a n/a n/a n/a 0.294 0.294
Isoleucine (g) 0.017 0.256 0.003 0.01 n/a n/a n/a n/a n/a 0.286 0.286
Leucine (g) 0.024 0.383 0.007 0.03 n/a n/a n/a n/a n/a 0.444 0.444
Lysine (g) 0.021 0.415 0.007 0.04 n/a n/a n/a n/a n/a 0.483 0.483
Methionine (g) 0.006 0.096 0.002 0.0 n/a n/a n/a n/a n/a 0.104 0.104
Cystine (g) 0.005 0.096 0.003 0.0 n/a n/a n/a n/a n/a 0.105 0.105
Phenylalanine (g) 0.014 0.288 0.008 0.03 n/a n/a n/a n/a n/a 0.34 0.34
Tyrosine (g) 0.006 0.256 0.002 0.01 n/a n/a n/a n/a n/a 0.273 0.273
Valine (g) 0.023 0.383 0.005 0.02 n/a n/a n/a n/a n/a 0.431 0.431
Arginine (g) 0.049 0.32 0.007 0.099 n/a n/a n/a n/a n/a 0.474 0.474
Histidine (g) 0.009 0.16 0.003 0.01 n/a n/a n/a n/a n/a 0.182 0.182
Alanine (g) 0.01 0.192 0.005 0.02 n/a n/a n/a n/a n/a 0.227 0.227
Aspartic acid (g) 0.038 1.629 0.046 0.089 n/a n/a n/a n/a n/a 1.803 1.803
Glutamic acid (g) 0.063 1.118 0.034 0.257 n/a n/a n/a n/a n/a 1.474 1.474
Glycine (g) 0.016 0.192 0.005 0.03 n/a n/a n/a n/a n/a 0.242 0.242
Proline (g) 0.008 0.224 0.003 0.01 n/a n/a n/a n/a n/a 0.245 0.245
Serine (g) 0.015 0.288 0.008 0.02 n/a n/a n/a n/a n/a 0.33 0.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.168 n/a n/a 0.168 0.168
Saturated Fat (g) 0.007 0.096 0.005 0.04 0.0 0.0 3.095 n/a n/a 3.243 3.243
Phytosterols (mg) n/a 15.975 n/a 14.85 n/a n/a n/a n/a n/a 30.825 30.825
Monounsaturated Fat (g) 0.001 0.0 0.0 0.01 0.0 0.0 26.578 n/a n/a 26.588 26.588
Polyunsaturated (g) 0.02 0.128 0.011 0.02 0.0 0.0 11.819 n/a n/a 11.997 11.997