Receta Ginisang Sigarilyas with Gata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	winged bean 0.0g	pork 92.27g	garlic 7.83g	onion 99.0g	tomato 56.42g	fish sauce 0.0g	salt 0.0g	water 237.0g	oil 9.0g	coconut cream 296.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	20.11	0.5	1.09	0.5	n/a	n/a	0.0	0.0	3.46	25.66	25.66
Total Fat (g)	n/a	5.98	0.04	0.1	0.11	n/a	n/a	0.0	9.0	48.28	63.51	63.51
Carbohydrates (g)	n/a	0.0	2.59	9.25	2.21	n/a	n/a	0.0	0.0	157.5	171.55	171.55
Ash (g)	n/a	0.9	0.12	0.35	0.28	n/a	n/a	0.24	0.0	1.01	2.89	2.89
Calories (kcal)	n/a	140.245	11.667	39.6	10.156	n/a	n/a	0.0	79.56	1056.72	1337.947	1337.947
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.98	0.0	n/a	n/a	n/a	n/a	152.44	153.42	153.42
Glucose (dextrose) (g)	n/a	n/a	n/a	1.95	0.71	n/a	n/a	n/a	n/a	0.0	2.66	2.66
Fructose (g)	n/a	n/a	n/a	1.28	0.77	n/a	n/a	n/a	n/a	0.0	2.05	2.05
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	66.41	4.59	88.22	53.32	n/a	n/a	236.76	0.0	85.75	535.05	535.05
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.08	4.2	1.48	n/a	n/a	0.0	0.0	152.44	158.2	158.2
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.2	1.7	0.7	n/a	n/a	0.0	0.0	0.6	3.1	3.1
Calcium (mg)	n/a	4.613	14.172	22.77	5.642	n/a	n/a	7.11	0.0	11.84	66.148	66.148
Iron (mg)	n/a	0.71	0.13	0.21	0.15	n/a	n/a	0.0	0.0	0.38	1.59	1.59
Magnesium (mg)	n/a	20.299	1.958	9.9	6.206	n/a	n/a	2.37	0.0	50.32	91.052	91.052
Phosphorus (mg)	n/a	190.991	11.98	28.71	13.541	n/a	n/a	0.0	0.0	65.12	310.342	310.342
Potassium (mg)	n/a	388.441	31.398	144.54	133.715	n/a	n/a	0.0	0.0	298.96	997.054	997.054
Sodium (mg)	n/a	41.52	1.331	3.96	2.821	n/a	n/a	9.48	0.0	106.56	165.672	165.672
Zinc (mg)	n/a	1.56	0.09	0.17	0.1	n/a	n/a	0.02	0.0	1.78	3.71	3.71
Copper (mg)	n/a	0.055	0.023	0.04	0.034	n/a	n/a	0.024	0.0	0.71	0.886	0.886
Manganese (mg)	n/a	0.009	0.131	0.129	0.062	n/a	n/a	0.0	n/a	2.427	2.758	2.758
Selenium (mcg)	n/a	32.7	1.1	0.5	0.0	n/a	n/a	0.0	0.0	16.3	50.5	50.5
Vitamin A, IU (IU)	n/a	6.459	0.705	1.98	469.979	n/a	n/a	0.0	0.0	0.0	479.122	479.122
Retinol (mcg)	n/a	1.845	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	1.845	1.845
Vitamin A, RAE (mcg_RAE)	n/a	1.845	0.0	0.0	23.696	n/a	n/a	0.0	0.0	0.0	25.542	25.542
Beta Carotene (mcg)	n/a	0.0	0.392	0.99	253.326	n/a	n/a	0.0	0.0	0.0	254.707	254.707
Vitamin E (mg)	n/a	0.17	0.01	0.02	0.3	n/a	n/a	0.0	0.83	0.38	1.71	1.71
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	1451.687	n/a	n/a	0.0	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	n/a	0.0	1.253	3.96	69.397	n/a	n/a	0.0	0.0	0.0	74.609	74.609
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.07	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.3	2.4	7.3	7.2	n/a	n/a	0.0	0.0	0.0	17.2	17.2
Thiamin (mg)	n/a	0.793	0.016	0.05	0.023	n/a	n/a	0.0	0.0	0.059	0.94	0.94
Riboflavin (mg)	n/a	0.249	0.009	0.03	0.011	n/a	n/a	0.0	0.0	0.118	0.417	0.417
Niacin (mg)	n/a	4.65	0.055	0.119	0.333	n/a	n/a	0.0	0.0	0.118	5.275	5.275
Pantothenic acid (mg)	n/a	0.71	0.047	0.119	0.051	n/a	n/a	0.0	0.0	0.474	1.401	1.401
Vitamin B-6 (mg)	n/a	0.434	0.097	0.119	0.045	n/a	n/a	0.0	0.0	0.089	0.783	0.783
Folate (mcg)	n/a	6.459	0.235	18.81	8.463	n/a	n/a	0.0	0.0	41.44	75.407	75.407
Vitamin B-12 (mcg)	n/a	0.49	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.49	0.49
Choline (mg)	n/a	n/a	1.8	6.0	3.8	n/a	n/a	0.0	n/a	19.5	31.2	31.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.258	0.005	0.01	0.006	n/a	n/a	n/a	0.0	0.03	0.309	0.309
Threonine (g)	n/a	0.923	0.013	0.02	0.017	n/a	n/a	n/a	0.0	0.118	1.09	1.09
Isoleucine (g)	n/a	0.941	0.017	0.01	0.011	n/a	n/a	n/a	0.0	0.148	1.128	1.128
Leucine (g)	n/a	1.615	0.024	0.03	0.017	n/a	n/a	n/a	0.0	0.266	1.952	1.952
Lysine (g)	n/a	1.808	0.021	0.04	0.017	n/a	n/a	n/a	0.0	0.148	2.034	2.034
Methionine (g)	n/a	0.535	0.006	0.0	0.006	n/a	n/a	n/a	0.0	0.059	0.606	0.606
Cystine (g)	n/a	0.258	0.005	0.0	0.006	n/a	n/a	n/a	0.0	0.059	0.329	0.329
Phenylalanine (g)	n/a	0.803	0.014	0.03	0.039	n/a	n/a	n/a	0.0	0.178	1.064	1.064
Tyrosine (g)	n/a	0.701	0.006	0.01	0.006	n/a	n/a	n/a	0.0	0.118	0.841	0.841
Valine (g)	n/a	1.089	0.023	0.02	0.011	n/a	n/a	n/a	0.0	0.207	1.35	1.35
Arginine (g)	n/a	1.255	0.049	0.099	0.011	n/a	n/a	n/a	0.0	0.562	1.977	1.977
Histidine (g)	n/a	0.803	0.009	0.01	0.006	n/a	n/a	n/a	0.0	0.089	0.916	0.916
Alanine (g)	n/a	1.172	0.01	0.02	0.017	n/a	n/a	n/a	0.0	0.178	1.396	1.396
Aspartic acid (g)	n/a	1.864	0.038	0.089	0.079	n/a	n/a	n/a	0.0	0.355	2.425	2.425
Glutamic acid (g)	n/a	3.146	0.063	0.257	0.243	n/a	n/a	n/a	0.0	0.799	4.509	4.509
Glycine (g)	n/a	0.96	0.016	0.03	0.011	n/a	n/a	n/a	0.0	0.178	1.194	1.194
Proline (g)	n/a	0.812	0.008	0.01	0.011	n/a	n/a	n/a	0.0	0.148	0.989	0.989
Serine (g)	n/a	0.83	0.015	0.02	0.017	n/a	n/a	n/a	0.0	0.178	1.06	1.06
Cholesterol (mg)	n/a	50.746	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	50.746	50.746
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.232	0.0	0.232	0.232
Saturated Fat (g)	n/a	2.067	0.007	0.04	0.017	n/a	n/a	0.0	0.669	45.791	48.59	48.59
Phytosterols (mg)	n/a	n/a	n/a	14.85	3.949	n/a	n/a	n/a	22.5	n/a	41.299	41.299
Monounsaturated Fat (g)	n/a	2.703	0.001	0.01	0.017	n/a	n/a	0.0	2.046	2.013	6.79	6.79
Polyunsaturated (g)	n/a	0.646	0.02	0.02	0.045	n/a	n/a	0.0	5.863	0.474	7.067	7.067