Receta Ginsberg's Creamy Corn Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 144.0g	broth 58.75g	corn kernels 270.6g	chilies 13.69g	pimiento 30.5g	cilantro 0.85g	Total Per Serving	Total for Recipe
Protein (g)	1.58	0.0	8.88	0.27	6.75	0.02	17.5	17.5
Total Fat (g)	0.14	0.0	2.11	0.03	9.52	0.0	11.8	11.8
Carbohydrates (g)	13.45	0.75	63.59	1.29	0.53	0.03	79.65	79.65
Ash (g)	0.5	0.66	1.76	0.08	n/a	0.01	3.02	3.02
Calories (kcal)	57.6	2.938	265.188	5.475	114.375	0.196	445.771	445.771
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.43	n/a	6.52	n/a	n/a	n/a	7.95	7.95
Glucose (dextrose) (g)	2.84	n/a	1.6	n/a	n/a	n/a	4.43	4.43
Fructose (g)	1.86	n/a	1.52	n/a	n/a	n/a	3.37	3.37
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.57	n/a	n/a	n/a	0.57	0.57
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	128.32	57.34	194.26	12.01	11.92	0.78	404.63	404.63
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.11	0.5	10.23	0.7	0.19	0.01	17.73	17.73
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.0	7.6	0.2	0.0	0.0	10.3	10.3
Calcium (mg)	33.12	0.0	10.824	2.464	187.27	0.57	234.247	234.247
Iron (mg)	0.3	0.0	1.84	0.16	0.13	0.02	2.45	2.45
Magnesium (mg)	14.4	n/a	86.592	3.422	6.71	0.221	111.345	111.345
Phosphorus (mg)	41.76	n/a	235.422	6.296	226.92	0.408	510.806	510.806
Potassium (mg)	210.24	n/a	795.564	46.538	49.41	4.429	1106.18	1106.18
Sodium (mg)	5.76	235.0	13.53	0.958	435.54	0.391	691.179	691.179
Zinc (mg)	0.24	n/a	1.89	0.04	0.91	0.0	3.09	3.09
Copper (mg)	0.058	n/a	0.135	0.023	0.009	0.002	0.227	0.227
Manganese (mg)	0.187	n/a	0.433	0.033	n/a	0.004	0.657	0.657
Selenium (mcg)	0.7	n/a	2.2	0.1	4.4	0.0	7.4	7.4
Vitamin A, IU (IU)	2.88	125.138	660.264	161.376	n/a	57.358	1007.015	1007.015
Retinol (mcg)	0.0	n/a	0.0	0.0	70.455	0.0	70.455	70.455
Vitamin A, RAE (mcg_RAE)	0.0	n/a	32.472	8.076	74.42	2.865	117.832	117.832
Beta Carotene (mcg)	1.44	n/a	165.066	91.843	45.75	33.405	337.504	337.504
Vitamin E (mg)	0.03	n/a	0.24	0.09	0.09	0.02	0.48	0.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.76	n/a	2427.282	99.234	5.49	7.353	2545.119	2545.119
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.46	n/a	n/a	n/a	0.46	0.46
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	10.7	0.0	19.5	33.2	0.7	0.2	64.3	64.3
Thiamin (mg)	0.072	n/a	0.271	0.012	0.009	0.001	0.365	0.365
Riboflavin (mg)	0.043	n/a	0.244	0.012	0.107	0.001	0.407	0.407
Niacin (mg)	0.173	n/a	4.546	0.13	0.024	0.009	4.883	4.883
Pantothenic acid (mg)	0.173	n/a	0.785	0.008	n/a	0.005	0.971	0.971
Vitamin B-6 (mg)	0.173	n/a	0.487	0.038	0.021	0.001	0.721	0.721
Folate (mcg)	27.36	n/a	108.24	3.148	2.44	0.527	141.715	141.715
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.21	0.0	0.21	0.21
Choline (mg)	8.8	n/a	n/a	1.5	10.6	0.1	21.0	21.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	n/a	0.054	0.004	n/a	n/a	0.073	0.073
Threonine (g)	0.029	n/a	0.352	0.01	n/a	n/a	0.39	0.39
Isoleucine (g)	0.014	n/a	0.352	0.01	n/a	n/a	0.376	0.376
Leucine (g)	0.043	n/a	0.947	0.015	n/a	n/a	1.005	1.005
Lysine (g)	0.058	n/a	0.379	0.012	n/a	n/a	0.449	0.449
Methionine (g)	0.0	n/a	0.189	0.003	n/a	n/a	0.192	0.192
Cystine (g)	0.0	n/a	0.081	0.005	n/a	n/a	0.087	0.087
Phenylalanine (g)	0.043	n/a	0.406	0.008	n/a	n/a	0.457	0.457
Tyrosine (g)	0.014	n/a	0.352	0.005	n/a	n/a	0.372	0.372
Valine (g)	0.029	n/a	0.514	0.011	n/a	n/a	0.554	0.554
Arginine (g)	0.144	n/a	0.352	0.014	n/a	n/a	0.509	0.509
Histidine (g)	0.014	n/a	0.244	0.005	n/a	n/a	0.263	0.263
Alanine (g)	0.029	n/a	0.812	0.011	n/a	n/a	0.852	0.852
Aspartic acid (g)	0.13	n/a	0.677	0.04	n/a	n/a	0.846	0.846
Glutamic acid (g)	0.374	n/a	1.759	0.036	n/a	n/a	2.169	2.169
Glycine (g)	0.043	n/a	0.352	0.01	n/a	n/a	0.405	0.405
Proline (g)	0.014	n/a	0.812	0.012	n/a	n/a	0.839	0.839
Serine (g)	0.029	n/a	0.433	0.011	n/a	n/a	0.473	0.473
Cholesterol (mg)	0.0	0.0	0.0	0.0	28.67	0.0	28.67	28.67
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.058	0.0	0.325	0.003	5.996	0.0	6.381	6.381
Phytosterols (mg)	21.6	n/a	n/a	n/a	n/a	0.043	21.643	21.643
Monounsaturated Fat (g)	0.014	n/a	0.622	0.001	2.727	0.002	3.367	3.367
Polyunsaturated (g)	0.029	n/a	1.001	0.015	0.302	0.0	1.347	1.347