Receta Ginsberg's Creamy Corn Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Nonfat lowfat milk Salt & pepper Cayenne pepper, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
144.0g 		broth
58.75g 		corn kernels
270.6g 		chilies
13.69g 		pimiento
30.5g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 1.58 0.0 8.88 0.27 6.75 0.02 17.5 17.5
Total Fat (g) 0.14 0.0 2.11 0.03 9.52 0.0 11.8 11.8
Carbohydrates (g) 13.45 0.75 63.59 1.29 0.53 0.03 79.65 79.65
Ash (g) 0.5 0.66 1.76 0.08 n/a 0.01 3.02 3.02
Calories (kcal) 57.6 2.938 265.188 5.475 114.375 0.196 445.771 445.771
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.43 n/a 6.52 n/a n/a n/a 7.95 7.95
Glucose (dextrose) (g) 2.84 n/a 1.6 n/a n/a n/a 4.43 4.43
Fructose (g) 1.86 n/a 1.52 n/a n/a n/a 3.37 3.37
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.57 n/a n/a n/a 0.57 0.57
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 128.32 57.34 194.26 12.01 11.92 0.78 404.63 404.63
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.11 0.5 10.23 0.7 0.19 0.01 17.73 17.73
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 7.6 0.2 0.0 0.0 10.3 10.3
Calcium (mg) 33.12 0.0 10.824 2.464 187.27 0.57 234.247 234.247
Iron (mg) 0.3 0.0 1.84 0.16 0.13 0.02 2.45 2.45
Magnesium (mg) 14.4 n/a 86.592 3.422 6.71 0.221 111.345 111.345
Phosphorus (mg) 41.76 n/a 235.422 6.296 226.92 0.408 510.806 510.806
Potassium (mg) 210.24 n/a 795.564 46.538 49.41 4.429 1106.18 1106.18
Sodium (mg) 5.76 235.0 13.53 0.958 435.54 0.391 691.179 691.179
Zinc (mg) 0.24 n/a 1.89 0.04 0.91 0.0 3.09 3.09
Copper (mg) 0.058 n/a 0.135 0.023 0.009 0.002 0.227 0.227
Manganese (mg) 0.187 n/a 0.433 0.033 n/a 0.004 0.657 0.657
Selenium (mcg) 0.7 n/a 2.2 0.1 4.4 0.0 7.4 7.4
Vitamin A, IU (IU) 2.88 125.138 660.264 161.376 n/a 57.358 1007.015 1007.015
Retinol (mcg) 0.0 n/a 0.0 0.0 70.455 0.0 70.455 70.455
Vitamin A, RAE (mcg_RAE) 0.0 n/a 32.472 8.076 74.42 2.865 117.832 117.832
Beta Carotene (mcg) 1.44 n/a 165.066 91.843 45.75 33.405 337.504 337.504
Vitamin E (mg) 0.03 n/a 0.24 0.09 0.09 0.02 0.48 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.76 n/a 2427.282 99.234 5.49 7.353 2545.119 2545.119
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.46 n/a n/a n/a 0.46 0.46
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.7 0.0 19.5 33.2 0.7 0.2 64.3 64.3
Thiamin (mg) 0.072 n/a 0.271 0.012 0.009 0.001 0.365 0.365
Riboflavin (mg) 0.043 n/a 0.244 0.012 0.107 0.001 0.407 0.407
Niacin (mg) 0.173 n/a 4.546 0.13 0.024 0.009 4.883 4.883
Pantothenic acid (mg) 0.173 n/a 0.785 0.008 n/a 0.005 0.971 0.971
Vitamin B-6 (mg) 0.173 n/a 0.487 0.038 0.021 0.001 0.721 0.721
Folate (mcg) 27.36 n/a 108.24 3.148 2.44 0.527 141.715 141.715
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.21 0.0 0.21 0.21
Choline (mg) 8.8 n/a n/a 1.5 10.6 0.1 21.0 21.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.054 0.004 n/a n/a 0.073 0.073
Threonine (g) 0.029 n/a 0.352 0.01 n/a n/a 0.39 0.39
Isoleucine (g) 0.014 n/a 0.352 0.01 n/a n/a 0.376 0.376
Leucine (g) 0.043 n/a 0.947 0.015 n/a n/a 1.005 1.005
Lysine (g) 0.058 n/a 0.379 0.012 n/a n/a 0.449 0.449
Methionine (g) 0.0 n/a 0.189 0.003 n/a n/a 0.192 0.192
Cystine (g) 0.0 n/a 0.081 0.005 n/a n/a 0.087 0.087
Phenylalanine (g) 0.043 n/a 0.406 0.008 n/a n/a 0.457 0.457
Tyrosine (g) 0.014 n/a 0.352 0.005 n/a n/a 0.372 0.372
Valine (g) 0.029 n/a 0.514 0.011 n/a n/a 0.554 0.554
Arginine (g) 0.144 n/a 0.352 0.014 n/a n/a 0.509 0.509
Histidine (g) 0.014 n/a 0.244 0.005 n/a n/a 0.263 0.263
Alanine (g) 0.029 n/a 0.812 0.011 n/a n/a 0.852 0.852
Aspartic acid (g) 0.13 n/a 0.677 0.04 n/a n/a 0.846 0.846
Glutamic acid (g) 0.374 n/a 1.759 0.036 n/a n/a 2.169 2.169
Glycine (g) 0.043 n/a 0.352 0.01 n/a n/a 0.405 0.405
Proline (g) 0.014 n/a 0.812 0.012 n/a n/a 0.839 0.839
Serine (g) 0.029 n/a 0.433 0.011 n/a n/a 0.473 0.473
Cholesterol (mg) 0.0 0.0 0.0 0.0 28.67 0.0 28.67 28.67
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.0 0.325 0.003 5.996 0.0 6.381 6.381
Phytosterols (mg) 21.6 n/a n/a n/a n/a 0.043 21.643 21.643
Monounsaturated Fat (g) 0.014 n/a 0.622 0.001 2.727 0.002 3.367 3.367
Polyunsaturated (g) 0.029 n/a 1.001 0.015 0.302 0.0 1.347 1.347