Receta Ginseng Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 gm ginseng slices

8 gm cordyceps

1 x , 500ml prepared Chef master stock

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken 136.0g	dates 10.0g	salt 6.0g	Total Per Serving	Total for Recipe
Protein (g)	25.3	0.18	0.0	25.48	25.48
Total Fat (g)	20.48	0.02	0.0	20.5	20.5
Carbohydrates (g)	0.0	7.5	0.0	7.5	7.5
Ash (g)	1.07	0.17	5.99	7.24	7.24
Calories (kcal)	292.4	27.7	0.0	320.1	320.1
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	3.37	n/a	3.37	3.37
Fructose (g)	n/a	3.2	n/a	3.2	3.2
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.03	n/a	0.03	0.03
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	89.75	2.13	0.01	91.89	91.89
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	6.65	0.0	6.65	6.65
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.0	0.7	0.7
Calcium (mg)	14.96	6.4	1.44	22.8	22.8
Iron (mg)	1.22	0.09	0.02	1.33	1.33
Magnesium (mg)	27.2	5.4	0.06	32.66	32.66
Phosphorus (mg)	199.92	6.2	0.0	206.12	206.12
Potassium (mg)	257.04	69.6	0.48	327.12	327.12
Sodium (mg)	95.2	0.1	2325.48	2420.78	2420.78
Zinc (mg)	1.78	0.04	0.01	1.83	1.83
Copper (mg)	0.068	0.036	0.002	0.106	0.106
Manganese (mg)	0.027	0.03	0.006	0.063	0.063
Selenium (mcg)	19.6	n/a	0.0	19.6	19.6
Vitamin A, IU (IU)	190.4	14.9	0.0	205.3	205.3
Retinol (mcg)	55.76	n/a	0.0	55.76	55.76
Vitamin A, RAE (mcg_RAE)	57.12	0.7	0.0	57.82	57.82
Beta Carotene (mcg)	0.0	8.9	0.0	8.9	8.9
Vitamin E (mg)	0.41	n/a	0.0	0.41	0.41
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.3	0.0	2.3	2.3
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.2	0.0	0.0	2.2	2.2
Thiamin (mg)	0.082	0.005	0.0	0.087	0.087
Riboflavin (mg)	0.163	0.006	0.0	0.169	0.169
Niacin (mg)	9.248	0.161	0.0	9.409	9.409
Pantothenic acid (mg)	1.238	0.081	0.0	1.319	1.319
Vitamin B-6 (mg)	0.476	0.025	0.0	0.501	0.501
Folate (mcg)	8.16	1.5	0.0	9.66	9.66
Vitamin B-12 (mcg)	0.42	n/a	0.0	0.42	0.42
Choline (mg)	81.2	1.0	0.0	82.2	82.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.286	0.001	0.0	0.287	0.287
Threonine (g)	1.047	0.004	0.0	1.051	1.051
Isoleucine (g)	1.251	0.005	0.0	1.256	1.256
Leucine (g)	1.836	0.008	0.0	1.844	1.844
Lysine (g)	2.054	0.005	0.0	2.059	2.059
Methionine (g)	0.666	0.002	0.0	0.668	0.668
Cystine (g)	0.34	0.005	0.0	0.345	0.345
Phenylalanine (g)	0.979	0.005	0.0	0.984	0.984
Tyrosine (g)	0.816	0.002	0.0	0.818	0.818
Valine (g)	1.224	0.007	0.0	1.231	1.231
Arginine (g)	1.591	0.006	0.0	1.597	1.597
Histidine (g)	0.734	0.003	0.0	0.737	0.737
Alanine (g)	1.482	0.008	0.0	1.49	1.49
Aspartic acid (g)	2.258	0.022	0.0	2.28	2.28
Glutamic acid (g)	3.686	0.027	0.0	3.713	3.713
Glycine (g)	1.659	0.009	0.0	1.668	1.668
Proline (g)	1.238	0.011	0.0	1.249	1.249
Serine (g)	0.898	0.006	0.0	0.904	0.904
Cholesterol (mg)	102.0	n/a	0.0	102.0	102.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.862	n/a	0.0	5.862	5.862
Phytosterols (mg)	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	8.486	n/a	0.0	8.486	8.486
Polyunsaturated (g)	4.393	n/a	0.0	4.393	4.393