Receta Give A Fig! Oven Roasted Fig Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 basket of Mission figs
1 and 1/2 Tbs of Fig Balsamic Vinegar
1 finely chopped shallot
1 round of Bucheron cheese
Kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		shallot
0.0g 		olive oil
4.5g 		walnuts
13.16g 		lettuce
2.08g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 2.0 0.03 n/a 2.03 2.03
Total Fat (g) 40.5 n/a 4.5 8.58 0.0 n/a 53.59 53.59
Carbohydrates (g) 0.0 n/a 0.0 1.8 0.05 n/a 1.85 1.85
Ash (g) 0.0 n/a 0.0 0.23 0.01 n/a 0.25 0.25
Calories (kcal) 358.02 n/a 39.78 86.083 0.333 n/a 484.216 484.216
Starch (g) n/a n/a n/a 0.01 0.0 n/a 0.01 0.01
Sucrose (g) n/a n/a n/a 0.32 0.0 n/a 0.32 0.32
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 n/a 0.01 0.01
Fructose (g) n/a n/a n/a 0.01 0.01 n/a 0.02 0.02
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 n/a 0.0 0.54 1.99 n/a 2.53 2.53
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.34 0.01 n/a 0.35 0.35
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.9 0.0 n/a 0.9 0.9
Calcium (mg) 0.405 n/a 0.045 12.899 0.686 n/a 14.036 14.036
Iron (mg) 0.23 n/a 0.03 0.38 0.02 n/a 0.66 0.66
Magnesium (mg) 0.0 n/a 0.0 20.797 0.25 n/a 21.046 21.046
Phosphorus (mg) 0.0 n/a 0.0 45.542 0.582 n/a 46.125 46.125
Potassium (mg) 0.405 n/a 0.045 58.047 3.89 n/a 62.386 62.386
Sodium (mg) 0.81 n/a 0.09 0.263 0.52 n/a 1.683 1.683
Zinc (mg) 0.0 n/a 0.0 0.41 0.0 n/a 0.41 0.41
Copper (mg) 0.0 n/a 0.0 0.209 0.001 n/a 0.21 0.21
Manganese (mg) 0.0 n/a 0.0 0.449 0.004 n/a 0.453 0.453
Selenium (mcg) 0.0 n/a 0.0 0.6 0.0 n/a 0.7 0.7
Vitamin A, IU (IU) 0.0 n/a 0.0 2.633 155.834 n/a 158.466 158.466
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.132 7.8 n/a 7.932 7.932
Beta Carotene (mcg) 0.0 n/a 0.0 1.58 93.496 n/a 95.076 95.076
Vitamin E (mg) 5.81 n/a 0.65 0.09 0.0 n/a 6.55 6.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 1.185 35.859 n/a 37.044 37.044
Tocopherol, beta (mg) 0.04 n/a 0.0 0.02 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.34 n/a 0.04 2.74 0.0 n/a 3.12 3.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.25 0.0 n/a 0.25 0.25
Vitamin C (mg) 0.0 n/a 0.0 0.2 0.1 n/a 0.2 0.2
Thiamin (mg) 0.0 n/a 0.0 0.045 0.001 n/a 0.046 0.046
Riboflavin (mg) 0.0 n/a 0.0 0.02 0.002 n/a 0.021 0.021
Niacin (mg) 0.0 n/a 0.0 0.149 0.007 n/a 0.155 0.155
Pantothenic acid (mg) 0.0 n/a 0.0 0.075 0.003 n/a 0.078 0.078
Vitamin B-6 (mg) 0.0 n/a 0.0 0.071 0.002 n/a 0.073 0.073
Folate (mcg) 0.0 n/a 0.0 12.899 0.749 n/a 13.648 13.648
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 n/a 0.0 5.2 0.2 n/a 5.5 5.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.022 0.0 n/a 0.023 0.023
Threonine (g) 0.0 n/a 0.0 0.079 0.001 n/a 0.08 0.08
Isoleucine (g) 0.0 n/a 0.0 0.083 0.001 n/a 0.084 0.084
Leucine (g) 0.0 n/a 0.0 0.154 0.001 n/a 0.155 0.155
Lysine (g) 0.0 n/a 0.0 0.055 0.001 n/a 0.056 0.056
Methionine (g) 0.0 n/a 0.0 0.032 0.0 n/a 0.032 0.032
Cystine (g) 0.0 n/a 0.0 0.028 0.0 n/a 0.028 0.028
Phenylalanine (g) 0.0 n/a 0.0 0.093 0.001 n/a 0.095 0.095
Tyrosine (g) 0.0 n/a 0.0 0.054 0.001 n/a 0.055 0.055
Valine (g) 0.0 n/a 0.0 0.099 0.001 n/a 0.1 0.1
Arginine (g) 0.0 n/a 0.0 0.3 0.001 n/a 0.301 0.301
Histidine (g) 0.0 n/a 0.0 0.051 0.0 n/a 0.052 0.052
Alanine (g) 0.0 n/a 0.0 0.092 0.001 n/a 0.093 0.093
Aspartic acid (g) 0.0 n/a 0.0 0.241 0.003 n/a 0.244 0.244
Glutamic acid (g) 0.0 n/a 0.0 0.371 0.003 n/a 0.375 0.375
Glycine (g) 0.0 n/a 0.0 0.108 0.001 n/a 0.109 0.109
Proline (g) 0.0 n/a 0.0 0.093 0.001 n/a 0.094 0.094
Serine (g) 0.0 n/a 0.0 0.122 0.001 n/a 0.123 0.123
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 n/a 0.621 0.807 n/a n/a 7.021 7.021
Phytosterols (mg) 89.505 n/a 9.945 9.477 n/a n/a 108.927 108.927
Monounsaturated Fat (g) 29.549 n/a 3.283 1.175 n/a n/a 34.007 34.007
Polyunsaturated (g) 4.261 n/a 0.473 6.209 n/a n/a 10.943 10.943