Receta GIVEAWAY: Make Your Own Veggie Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp gluten free sweet chili sauce (I used Thai Kitchen)
3 Tbsp gluten free tamari
For the dish:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lime
56.28g 		zucchini
558.6g 		sesame oil
40.8g 		onions
96.0g 		garlic
10.44g 		eggs
88.0g 		carrots
162.87g 		pepper
97.58g 		bean sprouts
340.0g 		cilantro
1.89g 		peanuts
72.0g 		limes
56.28g 		Total Per Serving Total for Recipe
Protein (g) 0.39 6.76 0.0 1.76 0.66 11.07 1.51 0.97 10.34 0.04 20.18 0.39 54.08 54.08
Total Fat (g) 0.11 1.01 40.8 0.18 0.05 8.75 0.39 0.29 0.61 0.01 37.8 0.11 90.12 90.12
Carbohydrates (g) 5.93 18.71 0.0 7.05 3.45 0.68 15.6 5.88 20.2 0.07 10.99 5.93 94.49 94.49
Ash (g) 0.17 3.46 0.0 0.78 0.16 0.76 1.58 0.46 1.5 0.03 n/a 0.17 9.05 9.05
Calories (kcal) 16.884 89.376 360.672 30.72 15.556 125.84 66.777 30.25 102.0 0.434 431.28 16.884 1286.672 1286.672
Starch (g) n/a n/a n/a n/a n/a n/a 2.33 0.0 n/a n/a n/a n/a 2.33 2.33
Sucrose (g) n/a 0.17 n/a n/a n/a 0.1 5.85 0.0 n/a n/a n/a n/a 6.11 6.11
Glucose (dextrose) (g) n/a 4.19 n/a n/a n/a 0.18 0.96 1.89 n/a n/a n/a n/a 7.23 7.23
Fructose (g) n/a 5.31 n/a n/a n/a 0.1 0.9 2.21 n/a n/a n/a n/a 8.5 8.5
Lactose (g) n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.1
Maltose (g) n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.67 528.66 0.0 86.24 6.12 66.74 143.8 89.98 307.36 1.74 1.04 49.67 1331.02 1331.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 9.66 0.0 2.24 0.1 0.68 7.72 4.1 14.04 0.02 3.01 0.95 43.47 43.47
Galactose (g) n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 1.6 6.1 0.0 2.5 0.2 0.0 4.6 2.0 6.1 0.1 6.8 1.6 31.6 31.6
Calcium (mg) 18.572 83.79 0.0 69.12 18.896 46.64 53.747 6.831 44.2 1.264 43.92 18.572 405.553 405.553
Iron (mg) 0.34 1.96 0.0 1.42 0.18 1.61 0.49 0.42 3.09 0.03 1.09 0.34 10.97 10.97
Magnesium (mg) 3.377 94.962 0.0 19.2 2.61 10.56 19.544 11.71 71.4 0.491 126.72 3.377 363.95 363.95
Phosphorus (mg) 10.13 212.268 0.0 35.52 15.973 168.08 57.005 25.371 183.6 0.906 285.84 10.13 1004.823 1004.823
Potassium (mg) 57.406 1463.532 0.0 264.96 41.864 117.92 521.184 205.894 506.6 9.831 522.72 57.406 3769.317 3769.317
Sodium (mg) 1.126 55.86 0.0 15.36 1.775 123.2 112.38 3.903 20.4 0.868 230.4 1.126 566.398 566.398
Zinc (mg) 0.06 1.62 0.0 0.37 0.12 0.98 0.39 0.24 1.39 0.01 2.36 0.06 7.62 7.62
Copper (mg) 0.039 0.279 0.0 0.077 0.031 0.088 0.081 0.02 0.544 0.004 0.382 0.039 1.585 1.585
Manganese (mg) 0.006 1.005 n/a 0.154 0.174 0.035 0.228 0.107 0.646 0.008 n/a 0.006 2.369 2.369
Selenium (mcg) 0.2 1.1 0.0 0.6 1.5 27.9 0.2 0.1 2.0 0.0 2.4 0.2 36.2 36.2
Vitamin A, IU (IU) 28.14 1117.2 0.0 957.12 0.94 428.56 27209.062 3055.23 71.4 127.335 n/a 28.14 33023.126 33023.126
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 122.32 0.0 0.0 0.0 0.0 0.0 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 1.126 55.86 0.0 48.0 0.0 123.2 1359.965 153.201 3.4 6.359 0.0 1.126 1752.235 1752.235
Beta Carotene (mcg) 16.884 670.32 0.0 574.08 0.522 8.8 13493.78 1584.699 20.4 74.159 0.0 16.884 16460.528 16460.528
Vitamin E (mg) 0.12 0.67 0.57 0.53 0.01 0.85 1.07 1.54 0.34 0.05 5.0 0.12 10.88 10.88
Vitamin D (IU) n/a n/a n/a n/a n/a 30.8 n/a n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.629 0.0 0.0 0.0 0.0 0.0 1.629 1.629
Lutein + zeaxanthin (mcg) 0.0 11870.25 0.0 1091.52 1.67 291.28 416.947 49.766 0.0 16.323 0.0 0.0 13737.756 13737.756
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.02 0.02 0.05 n/a n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.44 0.0 0.14 n/a n/a n/a n/a 0.58 0.58
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.02 0.0 0.01 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 16.4 95.0 0.0 18.0 3.3 0.0 9.6 124.6 44.9 0.5 0.6 16.4 329.2 329.2
Thiamin (mg) 0.017 0.279 0.0 0.058 0.021 0.062 0.114 0.049 0.272 0.001 0.065 0.017 0.954 0.954
Riboflavin (mg) 0.011 0.782 0.0 0.077 0.011 0.422 0.098 0.088 0.408 0.003 0.065 0.011 1.977 1.977
Niacin (mg) 0.113 2.737 0.0 0.509 0.073 0.062 1.596 0.956 2.55 0.021 9.958 0.113 18.687 18.687
Pantothenic acid (mg) 0.124 0.894 0.0 0.077 0.063 1.267 0.44 0.312 1.292 0.011 n/a 0.124 4.603 4.603
Vitamin B-6 (mg) 0.023 1.229 0.0 0.058 0.129 0.123 0.228 0.283 0.306 0.003 0.331 0.023 2.735 2.735
Folate (mcg) 4.502 161.994 0.0 61.44 0.313 41.36 30.945 44.887 207.4 1.17 86.4 4.502 644.914 644.914
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.14 0.0 0.0 0.0 0.0 0.0 0.0 1.14 1.14
Choline (mg) 2.9 53.1 0.1 5.5 2.4 221.0 14.3 5.5 49.0 0.2 39.8 2.9 396.6 396.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.056 0.0 0.019 0.007 0.15 0.016 0.01 0.136 n/a n/a 0.0 0.394 0.394
Threonine (g) n/a 0.168 0.0 0.067 0.017 0.493 0.309 0.039 0.272 n/a n/a n/a 1.365 1.365
Isoleucine (g) n/a 0.223 0.0 0.077 0.023 0.59 0.13 0.02 0.442 n/a n/a n/a 1.505 1.505
Leucine (g) n/a 0.391 0.0 0.106 0.032 0.959 0.163 0.039 0.612 n/a n/a n/a 2.302 2.302
Lysine (g) 0.006 0.391 0.0 0.086 0.028 0.801 0.163 0.039 0.578 n/a n/a 0.006 2.098 2.098
Methionine (g) 0.0 0.112 0.0 0.019 0.008 0.334 0.033 0.01 0.102 n/a n/a 0.0 0.618 0.618
Cystine (g) n/a 0.056 0.0 n/a 0.007 0.238 0.13 0.02 0.068 n/a n/a n/a 0.519 0.519
Phenylalanine (g) n/a 0.223 0.0 0.058 0.019 0.598 0.098 0.049 0.408 n/a n/a n/a 1.453 1.453
Tyrosine (g) n/a 0.168 0.0 0.048 0.008 0.44 0.065 0.01 0.17 n/a n/a n/a 0.909 0.909
Valine (g) n/a 0.279 0.0 0.077 0.03 0.757 0.114 0.029 0.442 n/a n/a n/a 1.728 1.728
Arginine (g) n/a 0.279 0.0 0.125 0.066 0.722 0.147 0.039 0.68 n/a n/a n/a 2.057 2.057
Histidine (g) n/a 0.168 0.0 0.029 0.011 0.273 0.065 0.02 0.238 n/a n/a n/a 0.803 0.803
Alanine (g) n/a 0.335 0.0 0.077 0.014 0.651 0.179 0.029 0.34 n/a n/a n/a 1.625 1.625
Aspartic acid (g) n/a 0.838 0.0 0.163 0.051 1.17 0.309 0.273 1.632 n/a n/a n/a 4.437 4.437
Glutamic acid (g) n/a 0.726 0.0 0.365 0.085 1.478 0.603 0.205 0.544 n/a n/a n/a 4.005 4.005
Glycine (g) n/a 0.279 0.0 0.086 0.021 0.378 0.081 0.029 0.204 n/a n/a n/a 1.08 1.08
Proline (g) n/a 0.223 0.0 0.115 0.01 0.449 0.081 0.02 n/a n/a n/a n/a 0.899 0.899
Serine (g) n/a 0.279 0.0 0.077 0.02 0.854 0.081 0.049 0.102 n/a n/a n/a 1.462 1.462
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.24 0.0 0.0 0.0 0.0 0.0 0.0 372.24 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.223 5.794 0.029 0.009 2.728 0.065 0.029 0.17 0.0 6.257 0.011 15.327 15.327
Phytosterols (mg) n/a n/a 352.92 n/a n/a n/a n/a n/a 51.0 0.094 n/a n/a 404.014 404.014
Monounsaturated Fat (g) 0.011 0.056 16.198 0.029 0.001 3.353 0.016 0.0 0.068 0.005 18.706 0.011 38.454 38.454
Polyunsaturated (g) 0.034 0.447 17.014 0.067 0.026 1.197 0.195 0.068 0.204 0.001 11.009 0.034 30.295 30.295