Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 really cute and timeless ceramic Parmigiano cheese bowl where you can put your grated cheese
Recipes where you can use Parmigiano Reggiano cheese
Grated over some pasta and my Ultimate Best Authentic Bolognese Sauce
Inside this foolproof lump-free Béchamel Sauce for a better taste
Inside those delicious Passatelli (traditional pasta with broth)
Inside these Mini Tuna Meatballs for a finger food idea
Inside these Roman-Style Gnocchi with Semolina Flour that can be prepared in advance for a great dinner with guests
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		inside
572.0g 		Total Per Serving Total for Recipe
Protein (g) 127.1 127.1 127.1
Total Fat (g) 8.52 8.52 8.52
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) 6.58 6.58 6.58
Calories (kcal) 617.76 617.76 617.76
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 427.46 427.46 427.46
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 22.88 22.88 22.88
Iron (mg) 29.92 29.92 29.92
Magnesium (mg) 148.72 148.72 148.72
Phosphorus (mg) 1309.88 1309.88 1309.88
Potassium (mg) 1818.96 1818.96 1818.96
Sodium (mg) 583.44 583.44 583.44
Zinc (mg) 24.77 24.77 24.77
Copper (mg) 1.201 1.201 1.201
Manganese (mg) 0.172 0.172 0.172
Selenium (mcg) 179.6 179.6 179.6
Vitamin A, IU (IU) 97.24 97.24 97.24
Retinol (mcg) 28.6 28.6 28.6
Vitamin A, RAE (mcg_RAE) 28.6 28.6 28.6
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 1.26 1.26 1.26
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 2.402 2.402 2.402
Riboflavin (mg) 2.574 2.574 2.574
Niacin (mg) 41.756 41.756 41.756
Pantothenic acid (mg) 15.272 15.272 15.272
Vitamin B-6 (mg) 3.604 3.604 3.604
Folate (mcg) 68.64 68.64 68.64
Vitamin B-12 (mcg) 12.93 12.93 12.93
Choline (mg) n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.858 0.858 0.858
Threonine (g) 3.661 3.661 3.661
Isoleucine (g) 4.118 4.118 4.118
Leucine (g) 7.036 7.036 7.036
Lysine (g) 7.493 7.493 7.493
Methionine (g) 2.402 2.402 2.402
Cystine (g) 0.915 0.915 0.915
Phenylalanine (g) 3.604 3.604 3.604
Tyrosine (g) 2.688 2.688 2.688
Valine (g) 4.233 4.233 4.233
Arginine (g) 5.72 5.72 5.72
Histidine (g) 2.803 2.803 2.803
Alanine (g) 4.919 4.919 4.919
Aspartic acid (g) 11.04 11.04 11.04
Glutamic acid (g) 12.412 12.412 12.412
Glycine (g) 4.004 4.004 4.004
Proline (g) 5.148 5.148 5.148
Serine (g) 3.032 3.032 3.032
Cholesterol (mg) 383.24 383.24 383.24
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 2.231 2.231 2.231
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 3.032 3.032 3.032
Polyunsaturated (g) 1.487 1.487 1.487