CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cranberry-Apple Shrub
Yields 1 cup of shrub syrup
Ingredients
1/2 cup turbinado sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
491.4g 		cranberries
107.8g 		apple cider vinegar
239.0g 		Total Per Serving Total for Recipe
Protein (g) 1.28 0.42 0.0 1.7 1.7
Total Fat (g) 0.84 0.14 0.0 0.98 0.98
Carbohydrates (g) 67.86 13.15 2.22 83.24 83.24
Ash (g) 0.93 0.16 0.41 1.5 1.5
Calories (kcal) 255.528 49.588 50.19 355.306 355.306
Starch (g) 0.25 0.0 n/a 0.25 0.25
Sucrose (g) 10.17 0.14 0.0 10.31 10.31
Glucose (dextrose) (g) 11.94 3.54 0.24 15.72 15.72
Fructose (g) 28.99 0.68 0.72 30.39 30.39
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 420.44 93.93 224.21 738.57 738.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 51.06 4.36 0.96 56.37 56.37
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 11.8 5.0 0.0 16.8 16.8
Calcium (mg) 29.484 8.624 16.73 54.838 54.838
Iron (mg) 0.59 0.27 0.48 1.34 1.34
Magnesium (mg) 24.57 6.468 11.95 42.988 42.988
Phosphorus (mg) 54.054 14.014 19.12 87.188 87.188
Potassium (mg) 525.798 91.63 174.47 791.898 791.898
Sodium (mg) 4.914 2.156 11.95 19.02 19.02
Zinc (mg) 0.2 0.11 0.1 0.4 0.4
Copper (mg) 0.147 0.065 0.024 0.236 0.236
Manganese (mg) 0.197 0.388 0.598 1.182 1.182
Selenium (mcg) 0.0 0.1 0.2 0.3 0.3
Vitamin A, IU (IU) 265.356 64.68 0.0 330.036 330.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.742 3.234 0.0 17.976 17.976
Beta Carotene (mcg) 132.678 38.808 0.0 171.486 171.486
Vitamin E (mg) 0.88 1.29 0.0 2.18 2.18
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 142.506 98.098 0.0 240.604 240.604
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 22.6 14.3 0.0 36.9 36.9
Thiamin (mg) 0.098 0.011 0.0 0.109 0.109
Riboflavin (mg) 0.147 0.022 0.0 0.169 0.169
Niacin (mg) 0.442 0.108 0.0 0.55 0.55
Pantothenic acid (mg) 0.295 0.323 0.0 0.618 0.618
Vitamin B-6 (mg) 0.197 0.065 0.0 0.261 0.261
Folate (mcg) 14.742 1.078 0.0 15.82 15.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.7 5.9 0.0 22.6 22.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.049 0.032 0.0 0.081 0.081
Isoleucine (g) 0.049 0.032 0.0 0.081 0.081
Leucine (g) 0.049 0.054 0.0 0.103 0.103
Lysine (g) 0.049 0.043 0.0 0.092 0.092
Methionine (g) 0.0 0.0 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.049 0.043 0.0 0.092 0.092
Tyrosine (g) 0.0 0.032 0.0 0.032 0.032
Valine (g) 0.049 0.054 0.0 0.103 0.103
Arginine (g) 0.049 0.065 0.0 0.114 0.114
Histidine (g) 0.049 0.022 0.0 0.071 0.071
Alanine (g) 0.049 0.054 0.0 0.103 0.103
Aspartic acid (g) 0.344 0.205 0.0 0.549 0.549
Glutamic acid (g) 0.147 0.162 0.0 0.309 0.309
Glycine (g) 0.049 0.054 0.0 0.103 0.103
Proline (g) 0.049 0.032 0.0 0.081 0.081
Serine (g) 0.049 0.054 0.0 0.103 0.103
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.147 0.011 0.0 0.158 0.158
Phytosterols (mg) 58.968 n/a 0.0 58.968 58.968
Monounsaturated Fat (g) 0.049 0.022 0.0 0.071 0.071
Polyunsaturated (g) 0.246 0.065 0.0 0.31 0.31