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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Earth Balance
1 tablespoon golden flaxseed meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almond milk
236.59g 		water
44.4g 		egg whites
121.5g 		Total Per Serving Total for Recipe
Protein (g) 21.29 0.0 13.24 34.54 34.54
Total Fat (g) 81.39 0.0 0.21 81.59 81.59
Carbohydrates (g) 126.34 0.0 0.89 127.23 127.23
Ash (g) 4.02 0.04 0.77 4.83 4.83
Calories (kcal) 1244.463 0.0 58.32 1302.783 1302.783
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 0.09 0.09
Glucose (dextrose) (g) n/a n/a 0.41 0.41 0.41
Fructose (g) n/a n/a 0.09 0.09 0.09
Lactose (g) n/a n/a 0.09 0.09 0.09
Maltose (g) n/a n/a 0.09 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.55 44.36 106.4 154.3 154.3
Caffeine (mg) 42.586 0.0 0.0 42.586 42.586
Theobromine (mg) 432.96 0.0 0.0 432.96 432.96
Sugars (g) 103.86 0.0 0.86 104.73 104.73
Galactose (g) n/a n/a 0.09 0.09 0.09
Dietary Fiber (g) 14.7 0.0 0.0 14.7 14.7
Calcium (mg) 529.962 1.332 8.505 539.799 539.799
Iron (mg) 3.86 0.0 0.1 3.95 3.95
Magnesium (mg) 212.931 0.444 13.365 226.74 226.74
Phosphorus (mg) 624.598 0.0 18.225 642.823 642.823
Potassium (mg) 1050.46 0.0 198.045 1248.505 1248.505
Sodium (mg) 175.077 1.776 201.69 378.543 378.543
Zinc (mg) 3.17 0.0 0.04 3.21 3.21
Copper (mg) 0.994 0.004 0.024 1.022 1.022
Manganese (mg) 1.467 0.0 0.012 1.479 1.479
Selenium (mcg) 9.5 0.0 24.3 33.8 33.8
Vitamin A, IU (IU) 414.033 0.0 0.0 414.033 414.033
Retinol (mcg) 123.027 0.0 0.0 123.027 123.027
Vitamin A, RAE (mcg_RAE) 123.027 0.0 0.0 123.027 123.027
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 7.43 0.0 0.0 7.43 7.43
Vitamin D (IU) n/a 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.195 0.0 0.0 14.195 14.195
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.5 0.5
Thiamin (mg) 0.142 0.0 0.0 0.142 0.142
Riboflavin (mg) 1.041 0.0 0.535 1.576 1.576
Niacin (mg) 1.751 0.0 0.134 1.884 1.884
Pantothenic acid (mg) 1.088 0.0 0.231 1.319 1.319
Vitamin B-6 (mg) 0.118 0.0 0.012 0.13 0.13
Folate (mcg) 33.123 0.0 4.86 37.983 37.983
Vitamin B-12 (mcg) 1.59 0.0 0.11 1.69 1.69
Choline (mg) 110.7 0.0 1.3 112.1 112.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.158 0.158 0.158
Threonine (g) n/a n/a 0.547 0.547 0.547
Isoleucine (g) n/a n/a 0.802 0.802 0.802
Leucine (g) n/a n/a 1.239 1.239 1.239
Lysine (g) n/a n/a 0.984 0.984 0.984
Methionine (g) n/a n/a 0.486 0.486 0.486
Cystine (g) n/a n/a 0.352 0.352 0.352
Phenylalanine (g) n/a n/a 0.838 0.838 0.838
Tyrosine (g) n/a n/a 0.559 0.559 0.559
Valine (g) n/a n/a 0.984 0.984 0.984
Arginine (g) n/a n/a 0.79 0.79 0.79
Histidine (g) n/a n/a 0.352 0.352 0.352
Alanine (g) n/a n/a 0.851 0.851 0.851
Aspartic acid (g) n/a n/a 1.482 1.482 1.482
Glutamic acid (g) n/a n/a 1.883 1.883 1.883
Glycine (g) n/a n/a 0.498 0.498 0.498
Proline (g) n/a n/a 0.535 0.535 0.535
Serine (g) n/a n/a 0.972 0.972 0.972
Cholesterol (mg) 44.952 0.0 0.0 44.952 44.952
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 41.876 0.0 0.0 41.876 41.876
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 28.296 0.0 0.0 28.296 28.296
Polyunsaturated (g) 7.145 0.0 0.0 7.145 7.145