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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Canned matjes herring fillet
1 x 1 1/2" piece fresh horse radish root, scraped &
1 x 1/4" piece ginger root, thinly sliced (optional)
2 lrg Bay leaves (or possibly 3 small)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		vinegar
30.0g 		water
19.75g 		sugar
16.67g 		herring
9.45g 		horseradish
5.0g 		carrot
9.05g 		onions
21.0g 		allspice
0.63g 		mustard
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 1.7 0.06 0.08 0.23 0.04 0.04 2.15 12.9
Total Fat (g) 0.0 0.0 0.0 0.85 0.03 0.02 0.02 0.06 0.03 1.02 6.12
Carbohydrates (g) 0.28 0.0 16.66 0.0 0.56 0.87 1.96 0.46 0.04 20.84 125.04
Ash (g) n/a 0.02 0.0 0.14 0.09 0.09 0.07 0.03 0.03 0.47 2.82
Calories (kcal) 6.3 0.0 64.5 14.923 2.4 3.71 8.4 1.666 0.558 102.457 614.742
Starch (g) n/a n/a n/a n/a 0.0 0.13 0.0 n/a 0.01 0.13 0.78
Sucrose (g) n/a n/a n/a n/a n/a 0.32 0.21 n/a 0.0 0.53 3.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 0.41 n/a 0.0 0.47 2.82
Fructose (g) n/a n/a n/a n/a n/a 0.05 0.27 n/a 0.0 0.32 1.92
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.14 19.73 0.01 6.81 4.25 7.99 18.71 0.05 0.69 86.38 518.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 16.65 0.0 0.4 0.43 0.89 n/a 0.01 18.5 111.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.3 0.4 0.1 0.0 0.9 5.4
Calcium (mg) 2.1 0.593 0.167 5.384 2.8 2.986 4.83 4.186 0.483 23.528 141.168
Iron (mg) 0.06 0.0 0.0 0.1 0.02 0.03 0.04 0.04 0.01 0.32 1.92
Magnesium (mg) 1.5 0.198 0.0 3.022 1.35 1.086 2.1 0.855 0.408 10.519 63.114
Phosphorus (mg) 2.4 0.0 0.0 22.29 1.55 3.167 6.09 0.716 0.883 37.096 222.576
Potassium (mg) 21.9 0.0 0.333 30.885 12.3 28.955 30.66 6.612 1.15 132.795 796.77
Sodium (mg) 1.5 0.79 0.0 8.501 15.7 6.243 0.84 0.488 9.458 43.52 261.12
Zinc (mg) 0.01 0.0 0.0 0.09 0.04 0.02 0.04 0.01 0.01 0.22 1.32
Copper (mg) 0.003 0.002 0.0 0.009 0.003 0.005 0.008 0.003 0.001 0.034 0.204
Manganese (mg) n/a 0.0 0.0 0.004 0.007 0.013 0.027 0.019 0.004 0.072 0.432
Selenium (mcg) 0.0 0.0 0.1 3.4 0.1 0.0 0.1 0.0 0.3 4.1 24.6
Vitamin A, IU (IU) n/a 0.0 0.0 8.784 0.1 1511.615 0.42 3.42 0.592 1524.93 9149.58
Retinol (mcg) 0.0 0.0 0.0 2.645 0.0 0.0 0.0 0.0 0.0 2.645 15.87
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.645 0.0 75.554 0.0 0.171 0.033 78.403 470.418
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.05 749.654 0.21 n/a 0.242 750.156 4500.936
Vitamin E (mg) 0.0 0.0 0.0 0.1 0.0 0.06 0.0 n/a 0.0 0.17 1.02
Vitamin D (IU) n/a 0.0 n/a 153.765 n/a n/a n/a n/a n/a 153.765 922.59
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 n/a 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.5 23.164 0.84 n/a 0.15 24.654 147.924
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.2 0.5 1.6 0.2 0.0 3.7 22.2
Thiamin (mg) 0.0 0.0 0.0 0.009 0.001 0.006 0.011 0.001 0.003 0.029 0.174
Riboflavin (mg) 0.0 0.0 0.003 0.022 0.001 0.005 0.006 0.0 0.0 0.038 0.228
Niacin (mg) 0.0 0.0 0.0 0.304 0.02 0.089 0.025 0.018 0.004 0.46 2.76
Pantothenic acid (mg) n/a 0.0 0.0 0.061 0.005 0.024 0.025 n/a 0.003 0.118 0.708
Vitamin B-6 (mg) 0.0 0.0 0.0 0.028 0.004 0.013 0.025 0.001 0.001 0.072 0.432
Folate (mcg) 0.0 0.0 0.0 0.945 2.85 1.719 3.99 0.228 0.058 9.79 58.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.29 0.0 0.0 0.0 0.0 0.0 1.29 7.74
Choline (mg) 0.0 0.0 0.0 6.1 0.3 0.8 1.3 n/a 0.2 8.7 52.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.019 n/a 0.001 0.002 n/a 0.0 0.022 0.132
Threonine (g) n/a n/a n/a 0.075 n/a 0.017 0.004 n/a 0.001 0.097 0.582
Isoleucine (g) n/a n/a n/a 0.078 n/a 0.007 0.002 n/a 0.001 0.089 0.534
Leucine (g) n/a n/a n/a 0.138 n/a 0.009 0.006 n/a 0.003 0.156 0.936
Lysine (g) n/a n/a n/a 0.156 n/a 0.009 0.008 n/a 0.002 0.176 1.056
Methionine (g) n/a n/a n/a 0.05 n/a 0.002 0.0 n/a 0.001 0.053 0.318
Cystine (g) n/a n/a n/a 0.018 n/a 0.007 0.0 n/a 0.001 0.026 0.156
Phenylalanine (g) n/a n/a n/a 0.066 n/a 0.005 0.006 n/a 0.001 0.079 0.474
Tyrosine (g) n/a n/a n/a 0.058 n/a 0.004 0.002 n/a 0.001 0.065 0.39
Valine (g) n/a n/a n/a 0.088 n/a 0.006 0.004 n/a 0.002 0.1 0.6
Arginine (g) n/a n/a n/a 0.102 n/a 0.008 0.021 n/a 0.002 0.133 0.798
Histidine (g) n/a n/a n/a 0.05 n/a 0.004 0.002 n/a 0.001 0.057 0.342
Alanine (g) n/a n/a n/a 0.103 n/a 0.01 0.004 n/a 0.001 0.119 0.714
Aspartic acid (g) n/a n/a n/a 0.174 n/a 0.017 0.019 n/a 0.003 0.213 1.278
Glutamic acid (g) n/a n/a n/a 0.253 n/a 0.033 0.055 n/a 0.006 0.347 2.082
Glycine (g) n/a n/a n/a 0.081 n/a 0.005 0.006 n/a 0.002 0.094 0.564
Proline (g) n/a n/a n/a 0.06 n/a 0.005 0.002 n/a 0.003 0.07 0.42
Serine (g) n/a n/a n/a 0.069 n/a 0.005 0.004 n/a 0.002 0.079 0.474
Cholesterol (mg) 0.0 0.0 0.0 5.667 0.0 0.0 0.0 0.0 0.0 5.667 34.002
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.193 0.005 0.004 0.008 0.016 0.002 0.227 1.362
Phytosterols (mg) n/a n/a n/a n/a 0.45 n/a 3.15 0.386 n/a 3.986 23.916
Monounsaturated Fat (g) 0.0 0.0 0.0 0.353 0.007 0.001 0.002 0.004 0.022 0.389 2.334
Polyunsaturated (g) 0.0 0.0 0.0 0.201 0.017 0.011 0.004 0.015 0.008 0.256 1.536