Receta Glaze For Sweet Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
653.17g |
butter
113.5g |
water
118.5g |
sugar
27.5g |
salt
0.4g |
nutmeg
1.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.25 | 0.96 | 0.0 | 0.03 | 0.0 | 0.0 | 11.25 | 11.25 |
| Total Fat (g) | 0.33 | 92.06 | 0.0 | 0.0 | 0.0 | 1.13 | 93.52 | 93.52 |
| Carbohydrates (g) | 131.42 | 0.07 | 0.0 | 26.97 | 0.0 | 0.0 | 158.46 | 158.46 |
| Ash (g) | 6.47 | 2.39 | 0.12 | 0.12 | 0.4 | 0.0 | 9.5 | 9.5 |
| Calories (kcal) | 561.726 | 813.795 | 0.0 | 104.5 | 0.0 | 9.989 | 1490.01 | 1490.01 |
| Starch (g) | 82.63 | n/a | n/a | n/a | n/a | n/a | 82.63 | 82.63 |
| Sucrose (g) | 16.46 | n/a | n/a | 26.0 | n/a | n/a | 42.46 | 42.46 |
| Glucose (dextrose) (g) | 6.27 | n/a | n/a | 0.37 | n/a | n/a | 6.64 | 6.64 |
| Fructose (g) | 4.57 | n/a | n/a | 0.31 | n/a | n/a | 4.88 | 4.88 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 504.77 | 18.01 | 118.38 | 0.37 | 0.0 | 0.0 | 641.53 | 641.53 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 27.3 | 0.07 | 0.0 | 26.68 | 0.0 | 0.0 | 54.05 | 54.05 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 19.6 |
| Calcium (mg) | 195.951 | 27.24 | 3.555 | 22.825 | 0.096 | 0.0 | 249.667 | 249.667 |
| Iron (mg) | 3.98 | 0.02 | 0.0 | 0.2 | 0.0 | 0.0 | 4.2 | 4.2 |
| Magnesium (mg) | 163.292 | 2.27 | 1.185 | 2.475 | 0.004 | 0.0 | 169.226 | 169.226 |
| Phosphorus (mg) | 306.99 | 27.24 | 0.0 | 1.1 | 0.0 | 0.0 | 335.33 | 335.33 |
| Potassium (mg) | 2201.182 | 27.24 | 0.0 | 36.575 | 0.032 | 0.0 | 2265.029 | 2265.029 |
| Sodium (mg) | 359.243 | 653.76 | 4.74 | 7.7 | 155.032 | 0.0 | 1180.475 | 1180.475 |
| Zinc (mg) | 1.96 | 0.1 | 0.01 | 0.01 | 0.0 | 0.0 | 2.08 | 2.08 |
| Copper (mg) | 0.98 | 0.0 | 0.012 | 0.014 | 0.0 | n/a | 1.005 | 1.005 |
| Manganese (mg) | 1.698 | 0.0 | 0.0 | 0.017 | 0.0 | n/a | 1.715 | 1.715 |
| Selenium (mcg) | 3.9 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 5.4 | 5.4 |
| Vitamin A, IU (IU) | 92665.171 | 2836.365 | 0.0 | 0.0 | 0.0 | 0.0 | 95501.536 | 95501.536 |
| Retinol (mcg) | 0.0 | 761.585 | 0.0 | 0.0 | 0.0 | 0.0 | 761.585 | 761.585 |
| Vitamin A, RAE (mcg_RAE) | 4630.972 | 776.34 | 0.0 | 0.0 | 0.0 | 0.0 | 5407.312 | 5407.312 |
| Beta Carotene (mcg) | 55578.201 | 179.33 | 0.0 | 0.0 | 0.0 | 0.0 | 55757.531 | 55757.531 |
| Vitamin E (mg) | 1.7 | 2.63 | 0.0 | 0.0 | 0.0 | 0.0 | 4.33 | 4.33 |
| Vitamin D (IU) | n/a | 63.56 | 0.0 | n/a | n/a | n/a | 63.56 | 63.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.07 | 0.0 | n/a | n/a | n/a | n/a | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 15.7 |
| Thiamin (mg) | 0.523 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.534 | 0.534 |
| Riboflavin (mg) | 0.392 | 0.034 | 0.0 | 0.0 | 0.0 | 0.0 | 0.426 | 0.426 |
| Niacin (mg) | 3.658 | 0.045 | 0.0 | 0.03 | 0.0 | 0.0 | 3.733 | 3.733 |
| Pantothenic acid (mg) | 5.225 | 0.125 | 0.0 | 0.036 | 0.0 | 0.0 | 5.386 | 5.386 |
| Vitamin B-6 (mg) | 1.372 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 1.383 | 1.383 |
| Folate (mcg) | 71.849 | 3.405 | 0.0 | 0.275 | 0.0 | 0.0 | 75.529 | 75.529 |
| Vitamin B-12 (mcg) | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.19 |
| Choline (mg) | 80.3 | 21.3 | 0.0 | 0.6 | 0.0 | n/a | 102.3 | 102.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.196 | 0.011 | n/a | n/a | 0.0 | 0.0 | 0.207 | 0.207 |
| Threonine (g) | 0.523 | 0.045 | n/a | n/a | 0.0 | 0.0 | 0.568 | 0.568 |
| Isoleucine (g) | 0.392 | 0.057 | n/a | n/a | 0.0 | 0.0 | 0.449 | 0.449 |
| Leucine (g) | 0.588 | 0.091 | n/a | n/a | 0.0 | 0.0 | 0.679 | 0.679 |
| Lysine (g) | 0.457 | 0.079 | n/a | n/a | 0.0 | 0.0 | 0.537 | 0.537 |
| Methionine (g) | 0.196 | 0.023 | n/a | n/a | 0.0 | 0.0 | 0.219 | 0.219 |
| Cystine (g) | 0.131 | 0.011 | n/a | n/a | 0.0 | 0.0 | 0.142 | 0.142 |
| Phenylalanine (g) | 0.588 | 0.045 | n/a | n/a | 0.0 | 0.0 | 0.633 | 0.633 |
| Tyrosine (g) | 0.196 | 0.045 | n/a | n/a | 0.0 | 0.0 | 0.241 | 0.241 |
| Valine (g) | 0.588 | 0.068 | n/a | n/a | 0.0 | 0.0 | 0.656 | 0.656 |
| Arginine (g) | 0.392 | 0.034 | n/a | n/a | 0.0 | 0.0 | 0.426 | 0.426 |
| Histidine (g) | 0.196 | 0.023 | n/a | n/a | 0.0 | 0.0 | 0.219 | 0.219 |
| Alanine (g) | 0.523 | 0.034 | n/a | n/a | 0.0 | 0.0 | 0.557 | 0.557 |
| Aspartic acid (g) | 2.482 | 0.068 | n/a | n/a | 0.0 | 0.0 | 2.55 | 2.55 |
| Glutamic acid (g) | 1.045 | 0.204 | n/a | n/a | 0.0 | 0.0 | 1.249 | 1.249 |
| Glycine (g) | 0.392 | 0.023 | n/a | n/a | 0.0 | 0.0 | 0.415 | 0.415 |
| Proline (g) | 0.327 | 0.091 | n/a | n/a | 0.0 | 0.0 | 0.417 | 0.417 |
| Serine (g) | 0.588 | 0.057 | n/a | n/a | 0.0 | 0.0 | 0.645 | 0.645 |
| Cholesterol (mg) | 0.0 | 244.025 | 0.0 | 0.0 | 0.0 | 0.0 | 244.025 | 244.025 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.131 | 58.305 | 0.0 | 0.0 | 0.0 | 1.017 | 59.453 | 59.453 |
| Phytosterols (mg) | 78.38 | n/a | n/a | n/a | 0.0 | 0.0 | 78.38 | 78.38 |
| Monounsaturated Fat (g) | 0.0 | 23.858 | 0.0 | 0.0 | 0.0 | 0.054 | 23.912 | 23.912 |
| Polyunsaturated (g) | 0.065 | 3.45 | 0.0 | 0.0 | 0.0 | 0.0 | 3.516 | 3.516 |