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Receta Glazed Acorn Rings - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		acorn squash
40.94g 		orange juice
31.0g 		sugar
27.5g 		corn syrup
42.63g 		butter
14.19g 		lemon rind
1.0g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.22 0.03 0.0 0.12 0.02 0.0 0.71 2.84
Total Fat (g) 0.04 0.06 0.0 0.09 11.51 0.0 0.0 11.7 46.8
Carbohydrates (g) 4.27 3.22 26.97 32.73 0.01 0.16 0.0 67.37 269.48
Ash (g) 0.37 0.12 0.12 0.09 0.3 0.01 0.19 1.19 4.76
Calories (kcal) 16.378 13.95 104.5 120.629 101.724 0.47 0.0 357.651 1430.604
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 26.0 0.0 n/a n/a n/a 26.0 104.0
Glucose (dextrose) (g) n/a n/a 0.37 n/a n/a n/a n/a 0.37 1.48
Fructose (g) n/a n/a 0.31 n/a n/a n/a n/a 0.31 1.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.94 27.37 0.37 9.72 2.25 0.82 0.0 76.47 305.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.6 26.68 11.41 0.01 0.04 0.0 40.75 163.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.8 3.2
Calcium (mg) 13.512 3.41 22.825 5.541 3.405 1.34 0.045 50.078 200.312
Iron (mg) 0.29 0.06 0.2 0.0 0.0 0.01 0.0 0.56 2.24
Magnesium (mg) 13.102 3.41 2.475 0.426 0.284 0.15 0.002 19.849 79.396
Phosphorus (mg) 14.74 5.27 1.1 0.0 3.405 0.12 0.0 24.635 98.54
Potassium (mg) 142.079 62.0 36.575 0.426 3.405 1.6 0.015 246.1 984.4
Sodium (mg) 1.228 0.31 7.7 26.428 81.72 0.06 72.671 190.117 760.468
Zinc (mg) 0.05 0.02 0.01 0.19 0.01 0.0 0.0 0.28 1.12
Copper (mg) 0.029 0.012 0.014 0.0 0.0 0.001 0.0 0.056 0.224
Manganese (mg) 0.07 0.003 0.017 0.0 0.0 n/a 0.0 0.089 0.356
Selenium (mcg) 0.2 0.0 0.3 0.3 0.1 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 150.268 62.0 0.0 0.0 354.546 0.5 0.0 567.314 2269.256
Retinol (mcg) 0.0 0.0 0.0 0.0 95.198 0.0 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 7.37 3.1 0.0 0.0 97.043 0.03 0.0 107.543 430.172
Beta Carotene (mcg) 90.079 10.23 0.0 0.0 22.416 0.07 0.0 122.795 491.18
Vitamin E (mg) n/a 0.01 0.0 0.0 0.33 0.0 0.0 0.34 1.36
Vitamin D (IU) n/a n/a n/a 0.0 7.945 n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.559 35.65 0.0 0.0 0.0 0.18 0.0 51.389 205.556
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 15.5 0.0 0.0 0.0 1.3 0.0 21.3 85.2
Thiamin (mg) 0.057 0.028 0.0 0.026 0.001 0.001 0.0 0.113 0.452
Riboflavin (mg) 0.004 0.009 0.0 0.0 0.004 0.001 0.0 0.018 0.072
Niacin (mg) 0.287 0.124 0.03 0.0 0.006 0.004 0.0 0.451 1.804
Pantothenic acid (mg) 0.164 0.059 0.036 0.0 0.016 0.003 0.0 0.277 1.108
Vitamin B-6 (mg) 0.061 0.012 0.011 0.0 0.0 0.002 0.0 0.087 0.348
Folate (mcg) 6.961 9.3 0.275 0.0 0.426 0.13 0.0 17.091 68.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.08
Choline (mg) n/a 1.9 0.6 0.0 2.7 0.1 0.0 5.3 21.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a n/a 0.001 n/a 0.0 0.006 0.024
Threonine (g) 0.008 0.003 n/a n/a 0.006 n/a 0.0 0.017 0.068
Isoleucine (g) 0.012 0.003 n/a n/a 0.007 n/a 0.0 0.022 0.088
Leucine (g) 0.02 0.003 n/a n/a 0.011 n/a 0.0 0.035 0.14
Lysine (g) 0.012 0.003 n/a n/a 0.01 n/a 0.0 0.025 0.1
Methionine (g) 0.004 0.0 n/a n/a 0.003 n/a 0.0 0.007 0.028
Cystine (g) 0.004 0.003 n/a n/a 0.001 n/a 0.0 0.009 0.036
Phenylalanine (g) 0.012 0.003 n/a n/a 0.006 n/a 0.0 0.021 0.084
Tyrosine (g) 0.012 0.0 n/a n/a 0.006 n/a 0.0 0.018 0.072
Valine (g) 0.012 0.003 n/a n/a 0.009 n/a 0.0 0.024 0.096
Arginine (g) 0.016 0.016 n/a n/a 0.004 n/a 0.0 0.036 0.144
Histidine (g) 0.008 0.0 n/a n/a 0.003 n/a 0.0 0.011 0.044
Alanine (g) 0.012 0.006 n/a n/a 0.004 n/a 0.0 0.023 0.092
Aspartic acid (g) 0.037 0.025 n/a n/a 0.009 n/a 0.0 0.07 0.28
Glutamic acid (g) 0.057 0.009 n/a n/a 0.026 n/a 0.0 0.092 0.368
Glycine (g) 0.012 0.003 n/a n/a 0.003 n/a 0.0 0.018 0.072
Proline (g) 0.012 0.012 n/a n/a 0.011 n/a 0.0 0.036 0.144
Serine (g) 0.012 0.003 n/a n/a 0.007 n/a 0.0 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.503 0.0 0.0 30.503 122.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.006 0.0 0.0 7.288 0.0 0.0 7.303 29.212
Phytosterols (mg) n/a n/a n/a n/a n/a 0.35 0.0 0.35 1.4
Monounsaturated Fat (g) 0.004 0.012 0.0 0.0 2.982 0.0 0.0 2.999 11.996
Polyunsaturated (g) 0.016 0.012 0.0 0.0 0.431 0.001 0.0 0.461 1.844