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Receta Glazed Acorn Squash - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		acorn squash
61.42g 		butter
28.38g 		orange juice
23.25g 		honey
21.19g 		cinnamon
0.16g 		ginger
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.24 0.16 0.06 0.01 0.0 0.97 3.88
Total Fat (g) 0.06 23.01 0.05 0.0 0.0 0.0 23.13 92.52
Carbohydrates (g) 6.4 0.02 2.42 17.46 0.13 0.02 26.44 105.76
Ash (g) 0.55 0.6 0.09 0.04 0.01 0.0 1.29 5.16
Calories (kcal) 24.567 203.449 10.463 64.41 0.401 0.093 303.383 1213.532
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.19 0.0 n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a n/a 7.57 0.0 n/a 7.58 30.32
Fructose (g) n/a n/a n/a 8.67 0.0 n/a 8.68 34.72
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.31 0.0 n/a 0.31 1.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.91 4.5 20.53 3.62 0.02 0.09 82.68 330.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 1.95 17.4 0.0 0.0 19.37 77.48
Galactose (g) n/a n/a n/a 0.66 0.0 n/a 0.66 2.64
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.1 0.0 1.1 4.4
Calcium (mg) 20.268 6.81 2.558 1.271 1.628 0.019 32.553 130.212
Iron (mg) 0.43 0.01 0.05 0.09 0.01 0.0 0.59 2.36
Magnesium (mg) 19.654 0.568 2.558 0.424 0.098 0.05 23.35 93.4
Phosphorus (mg) 22.11 6.81 3.953 0.848 0.104 0.04 33.864 135.456
Potassium (mg) 213.119 6.81 46.5 11.018 0.7 0.482 278.629 1114.516
Sodium (mg) 1.843 163.44 0.233 0.848 0.016 0.015 166.394 665.576
Zinc (mg) 0.08 0.03 0.01 0.05 0.0 0.0 0.17 0.68
Copper (mg) 0.043 0.0 0.009 0.008 0.001 0.0 0.062 0.248
Manganese (mg) 0.104 0.0 0.002 0.017 0.028 0.0 0.152 0.608
Selenium (mcg) 0.3 0.3 0.0 0.2 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 225.402 709.091 46.5 0.0 0.479 0.0 981.473 3925.892
Retinol (mcg) 0.0 190.396 0.0 0.0 0.0 0.0 190.396 761.584
Vitamin A, RAE (mcg_RAE) 11.055 194.085 2.325 0.0 0.024 0.0 207.49 829.96
Beta Carotene (mcg) 135.119 44.833 7.673 0.0 0.182 0.0 187.806 751.224
Vitamin E (mg) n/a 0.66 0.01 0.0 0.0 0.0 0.67 2.68
Vitamin D (IU) n/a 15.89 n/a n/a n/a n/a 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 23.339 0.0 26.738 0.0 0.361 0.0 50.437 201.748
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.8 0.0 11.6 0.1 0.0 0.0 18.5 74.0
Thiamin (mg) 0.086 0.003 0.021 0.0 0.0 0.0 0.11 0.44
Riboflavin (mg) 0.006 0.009 0.007 0.008 0.0 0.0 0.03 0.12
Niacin (mg) 0.43 0.011 0.093 0.025 0.002 0.001 0.563 2.252
Pantothenic acid (mg) 0.246 0.031 0.044 0.015 0.001 0.0 0.337 1.348
Vitamin B-6 (mg) 0.092 0.0 0.009 0.004 0.0 0.0 0.106 0.424
Folate (mcg) 10.441 0.851 6.975 0.424 0.01 0.013 18.714 74.856
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) n/a 5.3 1.4 0.5 0.0 0.0 7.3 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.003 0.0 0.0 0.0 0.0 0.009 0.036
Threonine (g) 0.012 0.011 0.002 0.0 0.0 0.0 0.026 0.104
Isoleucine (g) 0.018 0.014 0.002 0.002 0.0 0.0 0.037 0.148
Leucine (g) 0.031 0.023 0.002 0.002 0.0 0.0 0.058 0.232
Lysine (g) 0.018 0.02 0.002 0.002 0.0 0.0 0.043 0.172
Methionine (g) 0.006 0.006 0.0 0.0 0.0 0.0 0.012 0.048
Cystine (g) 0.006 0.003 0.002 0.0 0.0 0.0 0.011 0.044
Phenylalanine (g) 0.018 0.011 0.002 0.002 0.0 0.0 0.035 0.14
Tyrosine (g) 0.018 0.011 0.0 0.002 0.0 0.0 0.032 0.128
Valine (g) 0.018 0.017 0.002 0.002 0.0 0.0 0.04 0.16
Arginine (g) 0.025 0.009 0.012 0.002 0.0 0.0 0.047 0.188
Histidine (g) 0.012 0.006 0.0 0.0 0.0 0.0 0.018 0.072
Alanine (g) 0.018 0.009 0.005 0.002 0.0 0.0 0.034 0.136
Aspartic acid (g) 0.055 0.017 0.019 0.006 0.001 0.0 0.098 0.392
Glutamic acid (g) 0.086 0.051 0.007 0.004 0.001 0.0 0.149 0.596
Glycine (g) 0.018 0.006 0.002 0.002 0.0 0.0 0.029 0.116
Proline (g) 0.018 0.023 0.009 0.019 0.001 0.0 0.07 0.28
Serine (g) 0.018 0.014 0.002 0.002 0.0 0.0 0.037 0.148
Cholesterol (mg) 0.0 61.006 0.0 0.0 0.0 0.0 61.006 244.024
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.012 14.576 0.005 0.0 0.001 0.0 14.594 58.376
Phytosterols (mg) n/a n/a n/a n/a 0.042 0.017 0.06 0.24
Monounsaturated Fat (g) 0.006 5.964 0.009 0.0 0.0 0.0 5.98 23.92
Polyunsaturated (g) 0.025 0.863 0.009 0.0 0.0 0.0 0.897 3.588