Receta Glazed Baked Ham - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bone-in ham
447.54g |
orange marmalade
13.33g |
corn syrup
28.42g |
mustard
0.83g |
cloves
0.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 109.47 | 0.04 | 0.0 | 0.04 | 0.0 | 109.55 | 1314.6 |
| Total Fat (g) | 13.07 | 0.0 | 0.06 | 0.03 | 0.01 | 13.17 | 158.04 |
| Carbohydrates (g) | 1.43 | 8.84 | 21.82 | 0.04 | 0.03 | 32.16 | 385.92 |
| Ash (g) | 12.26 | 0.03 | 0.06 | 0.03 | 0.0 | 12.38 | 148.56 |
| Calories (kcal) | 559.428 | 32.8 | 80.419 | 0.558 | 0.135 | 673.34 | 8080.08 |
| Starch (g) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 311.31 | 4.43 | 6.48 | 0.69 | 0.0 | 322.91 | 3874.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 8.0 | 7.61 | 0.01 | 0.0 | 15.62 | 187.44 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Calcium (mg) | 31.328 | 5.067 | 3.694 | 0.483 | 0.269 | 40.841 | 490.092 |
| Iron (mg) | 4.83 | 0.02 | 0.0 | 0.01 | 0.0 | 4.87 | 58.44 |
| Magnesium (mg) | 107.41 | 0.267 | 0.284 | 0.408 | 0.11 | 108.479 | 1301.748 |
| Phosphorus (mg) | 1194.937 | 0.533 | 0.0 | 0.883 | 0.044 | 1196.398 | 14356.776 |
| Potassium (mg) | 1723.037 | 4.933 | 0.284 | 1.15 | 0.459 | 1729.864 | 20758.368 |
| Sodium (mg) | 3298.386 | 7.467 | 17.618 | 9.458 | 0.101 | 3333.03 | 39996.36 |
| Zinc (mg) | 11.68 | 0.01 | 0.13 | 0.01 | 0.0 | 11.82 | 141.84 |
| Copper (mg) | 3.894 | 0.012 | 0.0 | 0.001 | 0.0 | 3.907 | 46.884 |
| Manganese (mg) | 0.09 | 0.003 | 0.0 | 0.004 | 0.013 | 0.108 | 1.296 |
| Selenium (mcg) | 95.8 | 0.1 | 0.2 | 0.3 | 0.0 | 96.3 | 1155.6 |
| Vitamin A, IU (IU) | 0.0 | 8.267 | 0.0 | 0.592 | 0.221 | 9.079 | 108.948 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.4 | 0.0 | 0.033 | 0.011 | 0.445 | 5.34 |
| Beta Carotene (mcg) | 0.0 | 2.0 | 0.0 | 0.242 | 0.035 | 2.277 | 27.324 |
| Vitamin E (mg) | 1.16 | 0.01 | 0.0 | 0.0 | 0.0 | 1.18 | 14.16 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7.733 | 0.0 | 0.15 | 0.0 | 7.883 | 94.596 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.13 | n/a | n/a | 0.02 | n/a | 0.15 | 1.8 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 8.4 |
| Thiamin (mg) | 2.327 | 0.001 | 0.017 | 0.003 | 0.0 | 2.348 | 28.176 |
| Riboflavin (mg) | 1.029 | 0.004 | 0.0 | 0.0 | 0.0 | 1.034 | 12.408 |
| Niacin (mg) | 31.283 | 0.007 | 0.0 | 0.004 | 0.001 | 31.295 | 375.54 |
| Pantothenic acid (mg) | 2.82 | 0.003 | 0.0 | 0.003 | n/a | 2.825 | 33.9 |
| Vitamin B-6 (mg) | 2.282 | 0.003 | 0.0 | 0.001 | 0.0 | 2.286 | 27.432 |
| Folate (mcg) | 4.475 | 1.2 | 0.0 | 0.058 | 0.039 | 5.773 | 69.276 |
| Vitamin B-12 (mcg) | 2.51 | 0.0 | 0.0 | 0.0 | 0.0 | 2.51 | 30.12 |
| Choline (mg) | 411.3 | 0.4 | 0.0 | 0.2 | 0.0 | 411.9 | 4942.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.029 | 0.0 | n/a | 0.0 | n/a | 1.029 | 12.348 |
| Threonine (g) | 4.878 | 0.001 | n/a | 0.001 | n/a | 4.881 | 58.572 |
| Isoleucine (g) | 4.923 | 0.001 | n/a | 0.001 | n/a | 4.926 | 59.112 |
| Leucine (g) | 8.772 | 0.001 | n/a | 0.003 | n/a | 8.776 | 105.312 |
| Lysine (g) | 9.264 | 0.003 | n/a | 0.002 | n/a | 9.269 | 111.228 |
| Methionine (g) | 2.64 | 0.001 | n/a | 0.001 | n/a | 2.642 | 31.704 |
| Cystine (g) | 1.253 | 0.0 | n/a | 0.001 | n/a | 1.254 | 15.048 |
| Phenylalanine (g) | 4.386 | 0.001 | n/a | 0.001 | n/a | 4.389 | 52.668 |
| Tyrosine (g) | 3.536 | 0.001 | n/a | 0.001 | n/a | 3.538 | 42.456 |
| Valine (g) | 5.55 | 0.001 | n/a | 0.002 | n/a | 5.553 | 66.636 |
| Arginine (g) | 7.026 | 0.003 | n/a | 0.002 | n/a | 7.031 | 84.372 |
| Histidine (g) | 4.789 | 0.001 | n/a | 0.001 | n/a | 4.791 | 57.492 |
| Alanine (g) | 6.445 | 0.003 | n/a | 0.001 | n/a | 6.449 | 77.388 |
| Aspartic acid (g) | 9.533 | 0.005 | n/a | 0.003 | n/a | 9.541 | 114.492 |
| Glutamic acid (g) | 15.664 | 0.004 | n/a | 0.006 | n/a | 15.674 | 188.088 |
| Glycine (g) | 5.729 | 0.004 | n/a | 0.002 | n/a | 5.735 | 68.82 |
| Proline (g) | 4.699 | 0.003 | n/a | 0.003 | n/a | 4.705 | 56.46 |
| Serine (g) | 4.296 | 0.001 | n/a | 0.002 | n/a | 4.299 | 51.588 |
| Cholesterol (mg) | 281.952 | 0.0 | 0.0 | 0.0 | 0.0 | 281.952 | 3383.424 |
| Trans Fat (g) | 0.09 | n/a | n/a | 0.0 | n/a | 0.09 | 1.08 |
| Saturated Fat (g) | 3.894 | 0.0 | 0.0 | 0.002 | 0.002 | 3.898 | 46.776 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.107 | 0.107 | 1.284 |
| Monounsaturated Fat (g) | 4.565 | 0.0 | 0.0 | 0.022 | 0.001 | 4.587 | 55.044 |
| Polyunsaturated (g) | 2.417 | 0.0 | 0.0 | 0.008 | 0.003 | 2.428 | 29.136 |