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Receta Glazed Baked Ham - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
4.58g 		cloves
0.04g 		cinnamon
0.05g 		orange juice concentrate
17.75g 		ham
226.8g 		cloves
0.04g 		cranberry sauce
4.75g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 0.42 39.55 0.0 0.01 40.0 480.0
Total Fat (g) 0.0 0.01 0.0 0.04 13.97 0.01 0.01 14.03 168.36
Carbohydrates (g) 4.5 0.03 0.04 6.78 1.56 0.03 1.85 14.78 177.36
Ash (g) 0.02 0.0 0.0 0.24 7.46 0.0 0.0 7.74 92.88
Calories (kcal) 17.417 0.143 0.134 28.223 301.637 0.135 7.173 354.86 4258.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 4.33 0.0 0.0 n/a n/a 0.0 n/a 4.33 51.96
Glucose (dextrose) (g) 0.06 0.0 0.0 n/a n/a 0.0 n/a 0.06 0.72
Fructose (g) 0.05 0.0 0.0 n/a n/a 0.0 n/a 0.05 0.6
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 0.0 0.01 10.27 164.24 0.0 2.88 177.47 2129.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.45 0.0 0.0 6.63 n/a 0.0 1.8 12.88 154.56
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 3.804 0.285 0.543 5.68 15.876 0.269 0.19 26.647 319.764
Iron (mg) 0.03 0.0 0.0 0.06 2.43 0.0 0.01 2.54 30.48
Magnesium (mg) 0.413 0.117 0.033 6.035 45.359 0.11 0.143 52.208 626.496
Phosphorus (mg) 0.183 0.046 0.035 10.118 630.49 0.044 0.285 641.201 7694.412
Potassium (mg) 6.096 0.487 0.233 119.635 616.882 0.459 1.235 745.028 8940.336
Sodium (mg) 1.283 0.107 0.005 0.533 2744.22 0.101 1.378 2747.627 32971.524
Zinc (mg) 0.0 0.0 0.0 0.03 5.22 0.0 0.0 5.25 63.0
Copper (mg) 0.002 0.0 0.0 0.028 0.249 0.0 0.001 0.282 3.384
Manganese (mg) 0.003 0.013 0.009 0.009 0.068 0.013 0.003 0.118 1.416
Selenium (mcg) 0.1 0.0 0.0 0.1 37.2 0.0 0.0 37.3 447.6
Vitamin A, IU (IU) 0.0 0.234 0.16 67.273 11.34 0.221 1.995 81.222 974.664
Retinol (mcg) 0.0 0.0 0.0 0.0 4.536 0.0 0.0 4.536 54.432
Vitamin A, RAE (mcg_RAE) 0.0 0.012 0.008 3.373 4.536 0.011 0.095 8.035 96.42
Beta Carotene (mcg) 0.0 0.037 0.061 11.005 n/a 0.035 1.188 12.325 147.9
Vitamin E (mg) 0.0 0.0 0.0 0.13 n/a 0.0 0.04 0.17 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 n/a 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.12 72.243 n/a 0.0 2.993 75.355 904.26
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 24.5 51.5 0.0 0.1 76.1 913.2
Thiamin (mg) 0.0 0.0 0.0 0.05 1.202 0.0 0.001 1.253 15.036
Riboflavin (mg) 0.0 0.0 0.0 0.011 0.431 0.0 0.001 0.443 5.316
Niacin (mg) 0.005 0.001 0.001 0.128 5.738 0.001 0.005 5.877 70.524
Pantothenic acid (mg) 0.006 n/a 0.0 0.099 1.497 n/a n/a 1.602 19.224
Vitamin B-6 (mg) 0.002 0.0 0.0 0.028 0.522 0.0 0.0 0.553 6.636
Folate (mcg) 0.046 0.041 0.003 27.513 9.072 0.039 0.048 36.761 441.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.54 0.0 0.0 1.54 18.48
Choline (mg) 0.1 0.0 0.0 3.6 n/a 0.0 0.2 3.9 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.002 n/a n/a n/a 0.002 0.024
Threonine (g) n/a n/a 0.0 0.005 n/a n/a n/a 0.005 0.06
Isoleucine (g) n/a n/a 0.0 0.005 n/a n/a n/a 0.005 0.06
Leucine (g) n/a n/a 0.0 0.009 n/a n/a n/a 0.009 0.108
Lysine (g) n/a n/a 0.0 0.005 n/a n/a n/a 0.005 0.06
Methionine (g) n/a n/a 0.0 0.002 n/a n/a n/a 0.002 0.024
Cystine (g) n/a n/a 0.0 0.004 n/a n/a n/a 0.004 0.048
Phenylalanine (g) n/a n/a 0.0 0.005 n/a n/a n/a 0.005 0.06
Tyrosine (g) n/a n/a 0.0 0.002 n/a n/a n/a 0.002 0.024
Valine (g) n/a n/a 0.0 0.007 n/a n/a n/a 0.007 0.084
Arginine (g) n/a n/a 0.0 0.028 n/a n/a n/a 0.028 0.336
Histidine (g) n/a n/a 0.0 0.002 n/a n/a n/a 0.002 0.024
Alanine (g) n/a n/a 0.0 0.009 n/a n/a n/a 0.009 0.108
Aspartic acid (g) n/a n/a 0.0 0.046 n/a n/a n/a 0.046 0.552
Glutamic acid (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.24
Glycine (g) n/a n/a 0.0 0.005 n/a n/a n/a 0.005 0.06
Proline (g) n/a n/a 0.0 0.027 n/a n/a n/a 0.027 0.324
Serine (g) n/a n/a 0.0 0.009 n/a n/a n/a 0.009 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 161.024 0.0 0.0 161.024 1932.288
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.004 3.787 0.002 0.0 3.796 45.552
Phytosterols (mg) n/a 0.113 0.014 n/a n/a 0.107 n/a 0.234 2.808
Monounsaturated Fat (g) 0.0 0.001 0.0 0.007 6.033 0.001 0.001 6.042 72.504
Polyunsaturated (g) 0.0 0.003 0.0 0.007 1.769 0.003 0.003 1.786 21.432