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Receta Glazed Beets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. beet juice
Healthy pinch salt
Tad of butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornstarch
8.0g 		sugar
100.0g 		vinegar
60.0g 		salt
0.0g 		beets
54.94g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.0 n/a 0.88 0.91 0.91
Total Fat (g) 0.0 0.0 0.0 n/a 0.09 0.1 0.1
Carbohydrates (g) 7.3 99.98 0.56 n/a 5.25 113.09 113.09
Ash (g) 0.01 0.0 n/a n/a 0.59 0.6 0.6
Calories (kcal) 30.48 387.0 12.6 n/a 23.624 453.704 453.704
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.67 0.03 56.29 n/a 48.12 105.1 105.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 99.91 0.24 n/a 3.71 103.86 103.86
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 n/a 1.5 1.6 1.6
Calcium (mg) 0.16 1.0 4.2 n/a 8.79 14.15 14.15
Iron (mg) 0.04 0.01 0.12 n/a 0.44 0.61 0.61
Magnesium (mg) 0.24 0.0 3.0 n/a 12.636 15.876 15.876
Phosphorus (mg) 1.04 0.0 4.8 n/a 21.976 27.816 27.816
Potassium (mg) 0.24 2.0 43.8 n/a 178.555 224.595 224.595
Sodium (mg) 0.72 0.0 3.0 n/a 42.853 46.573 46.573
Zinc (mg) 0.0 0.0 0.02 n/a 0.19 0.22 0.22
Copper (mg) 0.004 0.0 0.006 n/a 0.044 0.054 0.054
Manganese (mg) 0.004 0.0 n/a n/a 0.181 0.185 0.185
Selenium (mcg) 0.2 0.6 0.1 n/a 0.4 1.3 1.3
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 18.13 18.13 18.13
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 1.099 1.099 1.099
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 10.988 10.988 10.988
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.02 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 2.7 2.7 2.7
Thiamin (mg) 0.0 0.0 0.0 n/a 0.016 0.016 0.016
Riboflavin (mg) 0.0 0.02 0.0 n/a 0.022 0.042 0.042
Niacin (mg) 0.0 0.0 0.0 n/a 0.181 0.181 0.181
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.088 0.088 0.088
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.038 0.038 0.038
Folate (mcg) 0.0 0.0 0.0 n/a 59.885 59.885 59.885
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 n/a 3.3 3.3 3.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.011 0.011 0.011
Threonine (g) 0.001 n/a n/a n/a 0.027 0.028 0.028
Isoleucine (g) 0.001 n/a n/a n/a 0.027 0.028 0.028
Leucine (g) 0.003 n/a n/a n/a 0.038 0.042 0.042
Lysine (g) 0.001 n/a n/a n/a 0.033 0.034 0.034
Methionine (g) 0.001 n/a n/a n/a 0.011 0.012 0.012
Cystine (g) 0.001 n/a n/a n/a 0.011 0.012 0.012
Phenylalanine (g) 0.001 n/a n/a n/a 0.027 0.028 0.028
Tyrosine (g) 0.001 n/a n/a n/a 0.022 0.023 0.023
Valine (g) 0.001 n/a n/a n/a 0.033 0.034 0.034
Arginine (g) 0.001 n/a n/a n/a 0.022 0.023 0.023
Histidine (g) 0.001 n/a n/a n/a 0.011 0.012 0.012
Alanine (g) 0.002 n/a n/a n/a 0.033 0.035 0.035
Aspartic acid (g) 0.002 n/a n/a n/a 0.066 0.068 0.068
Glutamic acid (g) 0.004 n/a n/a n/a 0.236 0.24 0.24
Glycine (g) 0.001 n/a n/a n/a 0.016 0.017 0.017
Proline (g) 0.002 n/a n/a n/a 0.022 0.024 0.024
Serine (g) 0.001 n/a n/a n/a 0.033 0.034 0.034
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 n/a 0.016 0.017 0.017
Phytosterols (mg) n/a n/a n/a n/a 13.735 13.735 13.735
Monounsaturated Fat (g) 0.002 0.0 0.0 n/a 0.016 0.018 0.018
Polyunsaturated (g) 0.002 0.0 0.0 n/a 0.033 0.035 0.035