Receta Glazed Calamari - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm Calamari hoods, (2 large or possibly 3 medium)
6 x Green shallots, (spring onions) sliced, including green
2 tsp Finely sliced pink pickled ginger Cos lettuce and lemon wedges for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
32.0g 		sake
43.65g 		ginger
5.58g 		chili sauce
2.4g 		chilli
32.85g 		canola
28.0g 		sesame oil
9.0g 		mirin
43.65g 		shallots
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.01 0.22 0.1 0.03 0.66 0.0 0.0 0.22 n/a 3.24 3.24
Total Fat (g) 0.01 0.0 0.04 0.02 0.07 28.0 9.0 0.0 n/a 37.14 37.14
Carbohydrates (g) 2.44 2.18 0.99 0.02 3.11 0.0 0.0 2.18 n/a 10.92 10.92
Ash (g) 4.9 0.0 0.04 0.05 0.2 0.0 0.0 0.0 n/a 5.19 5.19
Calories (kcal) 16.96 58.491 4.464 0.288 13.14 247.52 79.56 58.491 n/a 478.914 478.914
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 7.0 0.0 0.0 0.0 0.0 0.0 7.0 n/a 14.1 14.1
Water (g) 22.65 34.22 4.4 2.28 28.82 0.0 0.0 34.22 n/a 126.6 126.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.54 0.0 0.09 0.0 1.68 0.0 0.0 0.0 n/a 2.32 2.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.9 0.9
Calcium (mg) 6.08 2.183 0.893 0.288 5.913 0.0 0.0 2.183 n/a 17.539 17.539
Iron (mg) 0.62 0.04 0.03 0.03 0.39 0.0 0.0 0.04 n/a 1.16 1.16
Magnesium (mg) 13.76 2.619 2.399 0.288 8.213 0.0 0.0 2.619 n/a 29.898 29.898
Phosphorus (mg) 40.0 2.619 1.897 0.552 15.111 0.0 0.0 2.619 n/a 62.798 62.798
Potassium (mg) 69.44 10.913 23.157 3.072 111.69 0.0 0.0 10.913 n/a 229.184 229.184
Sodium (mg) 1803.84 0.873 0.725 15.192 2.3 0.0 0.0 0.873 n/a 1823.803 1823.803
Zinc (mg) 0.17 0.01 0.02 0.0 0.1 0.0 0.0 0.01 n/a 0.31 0.31
Copper (mg) 0.032 0.004 0.013 0.002 0.056 0.0 0.0 0.004 n/a 0.111 0.111
Manganese (mg) 0.134 n/a 0.013 0.003 0.079 0.0 n/a n/a n/a 0.229 0.229
Selenium (mcg) 0.2 0.6 0.0 0.0 0.2 0.0 0.0 0.6 n/a 1.6 1.6
Vitamin A, IU (IU) 0.0 0.0 0.0 39.36 387.302 0.0 0.0 0.0 n/a 426.662 426.662
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.968 19.382 0.0 0.0 0.0 n/a 21.35 21.35
Beta Carotene (mcg) 0.0 0.0 0.0 22.056 220.424 0.0 0.0 0.0 n/a 242.48 242.48
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.23 4.89 0.13 0.0 n/a 5.26 5.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.24 238.163 0.0 0.0 0.0 n/a 238.403 238.403
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 7.66 n/a n/a n/a 7.66 7.66
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.28 n/a n/a n/a 0.28 0.28
Vitamin C (mg) 0.0 0.0 0.3 0.1 79.7 0.0 0.0 0.0 n/a 80.0 80.0
Thiamin (mg) 0.01 0.0 0.002 0.001 0.03 0.0 0.0 0.0 n/a 0.042 0.042
Riboflavin (mg) 0.054 0.0 0.002 0.002 0.03 0.0 0.0 0.0 n/a 0.088 0.088
Niacin (mg) 0.704 0.0 0.042 0.004 0.312 0.0 0.0 0.0 n/a 1.062 1.062
Pantothenic acid (mg) 0.096 n/a 0.011 0.003 0.02 0.0 0.0 n/a n/a 0.13 0.13
Vitamin B-6 (mg) 0.048 0.0 0.009 0.004 0.092 0.0 0.0 0.0 n/a 0.153 0.153
Folate (mcg) 4.48 0.0 0.614 0.024 7.556 0.0 0.0 0.0 n/a 12.673 12.673
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.9 0.0 1.6 0.0 3.6 0.1 0.0 0.0 n/a 11.2 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 n/a 0.024 0.024
Tryptophan (g) 0.029 n/a 0.001 0.0 0.01 n/a 0.0 n/a n/a 0.04 0.04
Threonine (g) 0.08 n/a 0.002 0.001 0.023 n/a 0.0 n/a n/a 0.106 0.106
Isoleucine (g) 0.096 n/a 0.003 0.001 0.023 n/a 0.0 n/a n/a 0.123 0.123
Leucine (g) 0.16 n/a 0.004 0.002 0.036 n/a 0.0 n/a n/a 0.202 0.202
Lysine (g) 0.115 n/a 0.003 0.001 0.03 n/a 0.0 n/a n/a 0.15 0.15
Methionine (g) 0.029 n/a 0.001 0.0 0.007 n/a 0.0 n/a n/a 0.036 0.036
Cystine (g) 0.035 n/a 0.001 0.001 0.013 n/a 0.0 n/a n/a 0.05 0.05
Phenylalanine (g) 0.106 n/a 0.003 0.001 0.02 n/a 0.0 n/a n/a 0.129 0.129
Tyrosine (g) 0.074 n/a 0.001 0.001 0.013 n/a 0.0 n/a n/a 0.089 0.089
Valine (g) 0.099 n/a 0.004 0.001 0.026 n/a 0.0 n/a n/a 0.131 0.131
Arginine (g) 0.138 n/a 0.002 0.001 0.033 n/a 0.0 n/a n/a 0.174 0.174
Histidine (g) 0.051 n/a 0.002 0.001 0.013 n/a 0.0 n/a n/a 0.067 0.067
Alanine (g) 0.09 n/a 0.002 0.001 0.026 n/a 0.0 n/a n/a 0.119 0.119
Aspartic acid (g) 0.214 n/a 0.012 0.005 0.095 n/a 0.0 n/a n/a 0.326 0.326
Glutamic acid (g) 0.474 n/a 0.009 0.004 0.085 n/a 0.0 n/a n/a 0.572 0.572
Glycine (g) 0.09 n/a 0.002 0.001 0.023 n/a 0.0 n/a n/a 0.116 0.116
Proline (g) 0.147 n/a 0.002 0.001 0.03 n/a 0.0 n/a n/a 0.18 0.18
Serine (g) 0.115 n/a 0.003 0.001 0.026 n/a 0.0 n/a n/a 0.145 0.145
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.112 n/a n/a n/a 0.112 0.112
Saturated Fat (g) 0.003 0.0 0.011 0.003 0.007 2.064 1.278 0.0 n/a 3.365 3.365
Phytosterols (mg) n/a n/a 0.837 n/a n/a n/a 77.85 n/a n/a 78.687 78.687
Monounsaturated Fat (g) 0.003 0.0 0.008 0.001 0.003 17.718 3.573 0.0 n/a 21.308 21.308
Polyunsaturated (g) 0.006 0.0 0.008 0.01 0.036 7.879 3.753 0.0 n/a 11.693 11.693